Keywords
bioenergetics, energy healing, perimenopause, wellness, nutrition, stress management, muscle testing, crystals, holistic health, women's health
Summary
In this conversation, Marcie Aligned Crystals and Wellness discusses the concept of bioenergetics, a method that uses frequency and vibration to restore balance in the body. She shares her personal journey into this field, highlighting how her own health challenges led her to explore energy healing. The discussion delves into the science behind bioenergetics, the importance of recognizing frequencies, and how this practice can specifically benefit women in perimenopause. Marcie emphasizes the role of stress, nutrition, and holistic approaches in achieving wellness, and shares success stories from her clients. The conversation concludes with practical tips for listeners to empower themselves in their health journeys.
Takeaways
Bioenergetics uses frequency and vibration to restore balance.
Marcie's journey into bioenergetics began with her own health issues.
Understanding frequencies can help the body recognize beneficial substances.
Stress significantly impacts the body's ability to recognize frequencies.
Nutrition plays a crucial role in energy healing and overall health.
Crystals can influence our energy due to their stable frequencies.
Muscle testing helps determine what frequencies the body recognizes.
Women in perimenopause can find relief through bioenergetics.
A holistic approach is essential for long-term wellness.
Empowering oneself is key to navigating health challenges.
Sound bites
"What is happening with me?"
"What do you have to lose?"
"We need to communicate what's happening."
Chapters
00:00 Introduction to Bioenergetics and Marcie's Journey
03:33 Understanding Bioenergetics: Science Meets Energy Work
06:36 The Mechanism of Bioenergetics: Frequency and Vibration
09:07 Muscle Testing: How the Body Responds to Frequencies
12:14 Bioenergetics and Women's Health: A Focus on Perimenopause
14:46 The Impact of Stress on Frequency Recognition
17:29 Food Intolerances and Emotional Connections
20:32 Crystals: The Final Piece in the Healing Puzzle
23:24 The Science of Energy and Frequency Healing
24:42 Understanding the Healing Process
26:45 The Importance of Holistic Approaches
28:31 The Role of Personal Responsibility in Healing
31:18 Client Success Stories and Real Results
38:56 Skepticism and the Value of Energy Healing
40:16 Daily Practices for Energetic Support
43:25 Debunking Myths About Energy Healing
44:15 Empowerment During Perimenopause
Register for my FREE Workshop by clicking here.
In this workshop, you will:
- Learn about the real reason you're tired and unfocused.
- Learn about the biggest mistakes women make in perimenopause that actually makes their exhaustion and brain fog worse.
- Create a plan that will help you eliminate your brain fog and fatigue in 2026.
Summary
In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the critical role of blood sugar regulation in managing perimenopausal symptoms. She highlights how hormonal changes can lead to blood sugar dysregulation, resulting in fatigue, cravings, and weight gain. Hollie provides actionable strategies for listeners to stabilize their blood sugar, improve energy levels, and reclaim their mental focus. The episode concludes with an invitation to a free workshop aimed at helping women navigate their perimenopausal journey with science-backed strategies.
Takeaways
Blood sugar is a major contributor to hormonal difficulties.
Women in perimenopause often experience hormonal chaos for the first time.
Cravings and energy crashes are linked to blood sugar dysregulation.
Eating breakfast is crucial for stabilizing blood sugar.
Caffeine on an empty stomach can exacerbate blood sugar issues.
Balancing meals with protein, fat, and fiber is essential.
Regular meal spacing helps avoid blood sugar crashes.
Short walks after meals can aid in blood sugar regulation.
Symptoms of fatigue and brain fog are common but not normal.
A personalized strategy is necessary for managing perimenopausal symptoms.
Chapters
00:00 Introduction to Perimenopause and Workshop Announcement
02:39 Understanding Blood Sugar and Hormonal Chaos
05:21 The Impact of Blood Sugar on Energy and Weight
11:25 The Crash and Burn Cycle Explained
16:03 Strategies for Regulating Blood Sugar
27:17 Conclusion and Invitation to Workshop
Keywords
perimenopause, blood sugar, hormonal chaos, energy, fatigue, nutrition, weight gain, strategies, workshop, health
Sign up for my free masterclass on Wednesday December 10 2025 at 7pm EST where you can learn the real strategies to be energized and focused in 2026. You can sign up HERE.
Keywords
hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth control, nutrition, wellness
Summary
In this episode, Hollie Crome shares her personal journey through hormonal health challenges, emphasizing the importance of understanding and addressing women's health issues, particularly during perimenopause. She discusses her experiences with irregular periods, birth control, and gestational diabetes, leading her to become a holistic nutritionist. Hollie advocates for empowerment over victimhood in managing hormonal health and invites listeners to take control of their well-being through informed choices and lifestyle changes.
Takeaways
Hollie's journey began with her own hormonal health struggles.
Women often receive inadequate support for hormonal issues.
Birth control masks symptoms rather than addressing root causes.
PCOS can be misdiagnosed or overlooked in women.
Diet and lifestyle changes can significantly impact hormonal health.
Gestational diabetes highlighted the importance of nutrition.
Holistic nutrition can empower women to take control of their health.
Perimenopause amplifies existing health issues rather than creating new ones.
Women should not view themselves as victims of their hormonal changes.
Taking proactive steps today can lead to better health in the future.
Sound bites
"I am stubborn as hell."
"You are not a victim of your body."
"Reclaim your energy in 2026."
Keywords
perimenopause, natural skincare, nervous system, emotional regulation, herbal infusions, self-care, skincare rituals, women's health, magnesium, wellness
Summary
In this enlightening conversation, Hollie Crome and Rebecca from the Detour Company explore the profound impact of natural skincare rituals on women's health, particularly during perimenopause. They discuss the importance of self-care, the connection between skincare and emotional regulation, and how herbal infusions can enhance well-being. The dialogue emphasizes the significance of being present during skincare routines, the role of touch, and the benefits of magnesium. They also address common misconceptions about natural skincare and the importance of understanding individual sensitivities. Ultimately, the conversation serves as a reminder that women have the power to navigate their health journeys with intention and care.
Visit www.thedetourco.com and don't forget to use the discount code Peripower for FREE shipping with orders over $50!
Takeaways
Natural skincare can help calm the nervous system during perimenopause.
Self-care rituals are essential for emotional regulation.
Touching your skin can enhance self-connection and awareness.
Scent plays a significant role in how our bodies respond to products.
Lymphatic drainage through facial massage can reduce puffiness.
Understanding skin sensitivities is crucial for choosing products.
Herbal infusions like chamomile can soothe and heal the skin.
Creating a meaningful skincare routine can enhance daily life.
Magnesium is vital for numerous bodily functions and can be applied topically.
Women have the wisdom within them to navigate their health journeys.
Sound bites
"Life keeps getting better!"
"Natural is better for your skin."
"Your body is the pump for lymph."
Chapters
00:00 Introduction to Perimenopause and Self-Care
02:46 The Journey to Natural Skincare
06:02 Understanding Nervous System Changes
08:52 The Connection Between Scent and Emotion
11:55 Skincare as a Tool for Emotional Regulation
15:03 The Importance of Touch in Skincare
17:59 Lymphatic Drainage and Skincare
20:44 Herbal Infusions and Their Benefits
24:46 Transforming Skincare into a Mindful Ritual
27:28 Grounding Practices for Everyday Stress
28:44 Understanding the Connection Between Body and Mind
31:41 Debunking Misconceptions About Natural Skincare
35:42 Empowering Women Through Perimenopause
39:27 The Importance of Self-Awareness in Wellness
41:50 The Power of Magnesium for Women's Health
In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep quality. The conversation emphasizes the importance of understanding cortisol's impact and offers practical strategies for managing stress and improving sleep. Hollie also introduces her community support program, the PeriPlan Club, aimed at helping women navigate their perimenopausal journey with education and support.
Takeaways
Cortisol is a key hormone affecting sleep and mood.
The wired but tired phenomenon is common in perimenopause.
Stress can manifest physically, impacting breathing and mood.
Cortisol peaks in the morning and should decline throughout the day.
Sleep disruptions can be linked to hormonal imbalances.
Blood sugar crashes can trigger nighttime awakenings.
Regular exercise can help regulate cortisol levels.
Protein intake is crucial for stabilizing blood sugar.
Creating a wind down routine can improve sleep quality.
Community support is vital for navigating perimenopause.
Keywords
perimenopause, cortisol, sleep, stress, women’s health, wired but tired, hormonal balance, energy management, sleep strategies, emotional regulation
Summary
In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how hormonal imbalances, particularly between estrogen and progesterone, can lead to heavier periods and increased fatigue. Hollie also provides actionable strategies for managing iron levels and hormonal balance through diet and lifestyle changes.
Description:
Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back.
Keywords
perimenopause, brain fog, women's health, cortisol, estrogen, fatigue, nutrition, lifestyle, hormonal changes, mental clarity
Summary
In this episode, Hollie Crome discusses the challenges of brain fog during perimenopause, exploring its causes, including hormonal changes, stress, and fatigue. She emphasizes the importance of understanding the science behind these symptoms and offers practical solutions to manage them through lifestyle and nutritional changes. The conversation aims to empower women to take control of their health during this transitional phase.
Takeaways
Brain fog is a common experience for women in perimenopause.
Estrogen plays a crucial role in brain function and memory.
Cortisol, when chronically elevated, can exacerbate brain fog.
Fatigue is a significant contributor to cognitive decline.
Individual experiences of perimenopause can vary widely.
Nutrition and lifestyle modifications can help manage symptoms.
Stabilizing blood sugar is essential for mental clarity.
Stress management techniques can improve cognitive function.
Gut health is linked to neurotransmitter production.
Understanding your body can empower you to take action.
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Summary
In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol dysregulation, and nutritional deficiencies. Hollie emphasizes the importance of proper nutrition and self-care strategies to manage these symptoms effectively. The episode serves as a guide for women navigating the challenges of perimenopause, encouraging them to take proactive steps towards better health and energy levels.
Takeaways
Perimenopause reveals underlying health issues.
Fatigue is a common complaint among women in perimenopause.
Hormonal fluctuations can lead to energy dips.
Blood sugar stability is crucial for energy management.
Cortisol levels can become dysregulated during perimenopause.
Nutritional deficiencies are common and can exacerbate fatigue.
Eating enough is essential for maintaining energy levels.
Women should focus on whole foods for better nutrition.
Self-care practices can help manage stress and energy.
Taking action is key to improving health during perimenopause.
Keywords
perimenopause, fatigue, hormonal changes, progesterone, estrogen, blood sugar, cortisol, nutrition, energy levels, women's health