In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep quality. The conversation emphasizes the importance of understanding cortisol's impact and offers practical strategies for managing stress and improving sleep. Hollie also introduces her community support program, the PeriPlan Club, aimed at helping women navigate their perimenopausal journey with education and support.

Takeaways

Cortisol is a key hormone affecting sleep and mood.

The wired but tired phenomenon is common in perimenopause.

Stress can manifest physically, impacting breathing and mood.

Cortisol peaks in the morning and should decline throughout the day.

Sleep disruptions can be linked to hormonal imbalances.

Blood sugar crashes can trigger nighttime awakenings.

Regular exercise can help regulate cortisol levels.

Protein intake is crucial for stabilizing blood sugar.

Creating a wind down routine can improve sleep quality.

Community support is vital for navigating perimenopause.

Keywords

perimenopause, cortisol, sleep, stress, women’s health, wired but tired, hormonal balance, energy management, sleep strategies, emotional regulation