We talk a lot about life coaching or self coaching. We talk about it because it has been life changing for us and so many others. We will keep trying to teach you in different ways and with different examples in hopes that one of them will resonate with each of you and help you.
Thoughts can be like boiling a pot of pasta. If you don't watch the water boil and keep it under control it will create a huge mess and ruin your meal. The same with your thoughts. We are supposed to have ones that cause some heat and even boil, but it is our job to use our power of choice to keep our thoughts under control to keep them from boiling over unneedlessly!
Use your emotional pain or discomfort on small issues to start to shake up and look at thoughts that are not helping you in your life and are only causing unneeded pain.
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