Oh the classic ‘Mom Guilt’. If you have felt it you know, if you haven’t felt it, then please share with us your secrets. What we have learned as moms and as coaches is that we build ourselves an instruction manual for how we should be as moms and when the reality of mom life hits and we are not able to be the perfect mom as prescribed in our impossible instruction manual, guilt shows up in our thoughts and our actions. The problem is that this kind of guilt leads quickly to shame and that doesn’t help anyone.

Moms or anyone for that matter, should not have to feel guilt over needing a break, or taking care of yourself. Someone will always need you, someone will always want your time but unless you meet your own needs of life guilt and shame and trying to please others will quickly suck the joy out of any part of life.

So, choose happiness wherever you are and realistically that will make you the best mom in any circumstance

If you are stuck in the hamster wheel of mom guilt please let us help you!

One quick session can do a lot for you!

Shape Your Brain 30 minutes for $30