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Wild Wellness with Jess
Jess Reid
285 episodes
1 day ago
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
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Alternative Health
Health & Fitness
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All content for Wild Wellness with Jess is the property of Jess Reid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
Show more...
Alternative Health
Health & Fitness
Episodes (20/285)
Wild Wellness with Jess
284. New Year, New Woo

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠⁠FREE Google doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future.

New Year, New Woo is about giving ourselves permission to this year, for the first time, or to even more so, explore our growth edge of woo woo (wherever you may currently be on the woo woo spectrum) and explore, expand, and TRUST our Intuition. 

In this episode, I'm taking you through 9 journal/discussion prompts all about assessing your current connections to your Intuition, and 9 more all about exploring and expanding even more into your Intuition.

I'm also giving you MY personal answers, so this is a fun way to get to know me better too!


Mentioned in this episode:

  • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
  • FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 day ago
1 hour 8 minutes 27 seconds

Wild Wellness with Jess
283. Winter Reinvention & Recreation Instead of Unnatural New Year's Resolutions

Winter is not the time for New Year's Resolutions—if that looks like taking action right now because we're "supposed to" even though we don't have the energy for it.

Statistics prove that Winter is not a Natural time to take massive action—23% of people give up on their resolutions within the first week and 88% by the second week.

Winter is, however, a very Natural time to attune to what Love is asking of you, to nourish yourself and let it root down into you, and to let your energy pool inside of you as it will naturally pick back up with the returning Light over the next 6 weeks.

This is the Natural time to rest and dream, to reimagine your life, to recreate yourself from the inside out. Nature is doing a lot of growth right now, but it's largely invisible, happening in the dark of the soil.

This is what's Natural for us to do right now too, and this episode will help you to do that.

Whether you're listening to this episode at the 2026 New Year or in the future, remember... You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time.

In this episode, you'll learn:

  • how to know when it's time to reinvent
  • 5 questions that walk you through the steps to reinvent your life at any time

I made you a ⁠FREE companion guide⁠ for this episode so you don't have to try to remember all 5 questions and rewind or pause to write them down. This ⁠FREE Google doc⁠ allows you to type out your journal responses to each question right inside and save it as a resource for anytime in the future.

Mentioned in this episode:

  • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
  • FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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1 week ago
47 minutes 6 seconds

Wild Wellness with Jess
282. Gumption, Boundaries, Values, and Stepping into 2026 as the Leading Lady of Your Life

My favorite holiday movie is The Holiday - you know the one with Kate Winslet and hunky Jude Law?

You don't have to have already seen the movie The Holiday, but we're going to be exploring the major themes of it together, exploring how we can step into being the leading lady of our own lives, like:


- finding gumption

- facing fears

- breaking patterns

- changing your atmosphere

- setting boundaries

- speaking up

- letting go

- knowing your values

- finding a supportive tribe


Mentioned in this episode:

  • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
  • FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


More Free Resources For This Season

  • You Did More Than You Think: Free Self-Gratitude Prompts To Close Your Year.⁠⁠⁠ Perfect for self-reflection—or with others on holiday car rides or dinner table talks. Do them all at once, pick one a day, or whatever feels joyful & regenerative for you!
  • Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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2 weeks ago
1 hour 16 minutes 25 seconds

Wild Wellness with Jess
281. Microdosing Amanita Muscaria: The Legal Psychedelic Santa Claus Mushroom with Christian Rasmussen

In this Winter conversation, I'm joined by Christian Rasmussen, founder of Amentara (formerly MN Nice Botanicals), whose work with Amanita muscaria has impacted thousands of people around the world. If you’ve followed my podcast for a while, you know I rarely bring guests on—even though I receive constant pitches. I said an instant yes to this interview because I already knew Christian’s work, and I’ve actually been purchasing Amanita from his website for the last few years. His company was recommended to me originally by Amanita Dreamer, whose research guided my earliest explorations with this mushroom.

Amanita muscaria—also known as fly-agaric—is the “other” psychedelic mushroom. It is legal, ancient, and culturally famous (yes, the Mario mushroom emoji 🍄).

And it is deeply connected to the Winter season, the Yule mythos, and the origins of Santa Claus as a psychedelic shamanic figure.

Christian’s mission is to create a safe and healing bridge between humans, plants, fungi, and spirit—and to teach others how to cross it. In this episode, we explore the science, the history, the lore, and the lived, embodied experience of working with this mushroom.


We explore...

  • Christian's origin story of benzo withdrawal recovery through Amanita, and how this can be a natural and miraculous recovery tool for benzo and opioid addiction and many other physical and mental health issues
  • Our modern disconnection from Nature, our longing for ancestral pathways, and how mushrooms act as relational teachers
  • The ancient factual use of Amanita throughout the world and throughout history
  • The fun lore surrounding Santa, chimneys, flying reindeer, and more
  • Is Amanita for everyone?
  • The science and physiology of how Amanita actually interacts with the body and brain, and how it helps us
  • The different ways to consume Amanita, a guide to dosing, and what experience is likely at different doses

And at the end, I'm reading out loud for you a journal entry of what I felt on a microdose, so you can get a feel for the way it might speak to you too.Mentioned in this episode:

  • Amentara: Use code JESS10 for 10% off your order
  • The Amanita Effect Podcast
  • More psychedelic episodes from me: 242, 244, 245, 248, 249
  • Christian's Facebook
  • Amentara on YouTube
  • Amentara on Instagram
  • Amentara on Tiktok


Free Seasonal Resources For You Right Now

  • ⁠How to Celebrate Yule: ⁠⁠this FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the inspiration of this season.
  • You Did More Than You Think: Free Self-Gratitude Prompts To Close Your Year.⁠⁠ Perfect for self-reflection—or with others on holiday car rides or dinner table talks. Do them all at once, pick one a day, or whatever feels joyful & regenerative for you!


Let's Go Deeper Together

  • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
  • Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠



Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Show more...
3 weeks ago
1 hour 33 minutes 57 seconds

Wild Wellness with Jess
280. Yule's Emergence From Darkness: Winter Healing Through Meaning-Making, Rest as Resistance, Not Setting New Year's Goals, and Living an Evergreen Life

This replay of our Wild Wellness Women's Circle seasonal gathering explores Yule as a sacred turning point—a time when we emerge from darkness, not with pressure or performance, but with reverence, rest, and meaning-making.

We honored the season of winter as a time of clarity, healing, and vision. We centered slowness, sovereignty, and sacred reflection instead of rigid resolutions.

🎧 Listen in as we explore:

  • The healing medicine of winter—through removal, quiet, and returning to the bare essentials

  • What it means to live an evergreen life, where roots and values hold steady even in stillness

  • Why rest is not lazy—it’s revolutionary (and biologically wise)

  • How to reframe the end of the year as a time for reflection and meaning-making, not pressure

  • The invitational alternative to goal-setting (and why asking might be your truest portal)

  • The gifts of your own inner winter—whether through your menstrual cycle, spiritual season, or nervous system need

Free Seasonal Resources For You Right Now 👇


How to Celebrate Yule: ⁠this FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the inspiration of this season.


⁠You Did More Than You Think: Free Self-Gratitude Prompts To Close Your Year.⁠ Perfect for self-reflection—or with others on holiday car rides or dinner table talks. Do them all at once, pick one a day, or whatever feels joyful & regenerative for you!

Let's Go Deeper Together

  • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
  • Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠


Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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4 weeks ago
1 hour 22 minutes 21 seconds

Wild Wellness with Jess
279. The 12 Holy Nights: How Sacred Wintering Reconnects Us With Our Bodies & Nature, with Lisa Jara

This episode is a recording of our recent women’s circle gathering on Sacred Wintering and the Twelve Holy Nights, and it was truly beautiful—deep, grounded, accessible, and full of wisdom for the season we’re entering.

For centuries across European, Germanic, and Christian-mystic lineages, the Twelve Holy Nights have marked a threshold in time: the Year Between Years.

These nights begin on December 25 and carry us through January 6, honoring the liminal space when the sun’s return becomes visible and intuition feels naturally heightened.

I invited Lisa Jara to teach with me, because she guides this practice every year with a devotion and clarity I deeply respect.

Lisa and I first connected through a membership of intuitive and anti-capitalist entrepreneurs, and our friendship grew quickly through long WhatsApp voice notes about the people we serve, the work we love, and the ways cyclicality shapes our lives.

I’ve practiced the Twelve Holy Nights on my own for the last two years—well, actually, with my husband and daughter and I love that it can be done with others!—and it has become one of my favorite ways to enter Winter with intention rather than resistance.

Inside this session, we explored:

  • What it means to like our lives, including how we can learn to like Winter

  • How to proactively surrender to Winter instead of waiting for a “forced winter” through burnout, grief, or crisis

  • Why so many of us stopped naturally wintering—and how capitalism shaped that

  • How Winter restores self-trust and reconnects us with our inner wisdom

  • A generous teaching from Lisa on the cosmology, history, and practice of the Twelve Holy Nights

  • How each Holy Night mirrors a month of the coming year

  • How to work with dreams, symbols, signs, and synchronicities

  • An imaginative visioning practice to help you enter the season more intentionally

This conversation is for anyone longing for slowness, clarity, ritual, or a more embodied relationship with Winter. It’s also for anyone who wants to practice the Twelve Holy Nights this year in a simple, grounded, and meaningful way.

Links Mentioned in the Episode 👇

Lisa’s Full Twelve Holy Nights Program:
https://lisa-jara.com/en/mystical-twelve-holy-nights/

Donate to Lisa (reciprocity for her teaching):
https://lisa-jara.com/en/buy-me-a-coffee/

Connect with Lisa:
Website: https://lisa-jara.com
Podcast: https://lisa-jara.com/en/podcast/
Instagram: https://www.instagram.com/_lisajara/

Join the Wild Wellness Women’s Circle

We gather for seasonal rituals, intuitive exploration, and deep connection—growth that happens naturally, without pressure or performance.

There’s one more live gathering this month for Yule on Thursday, December 11 at 1pm EST, and if you join now, you’re welcome to attend. You’ll also receive access to two years’ worth of seasonal resources and replays.

Join the Circle (sliding scale):
https://jess-reid.com/womenscircle/

Free Seasonal Resources For You Right Now 👇How to work with the current moon in Celtic Lunar Tree Calendar: free guide on how this month's moon tree is impacting you based on a woven understanding of the Celtic lunar tree calendar, the Native American tradition, and Western astrology + journal prompts to help you reflectHow to Celebrate Yule: this FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the inspiration of this season.You Did More Than You Think: Free Self-Gratitude Prompts To Close Your Year. Perfect for self-reflection—or with others on holiday car rides or dinner table talks. Do them all at once, pick one a day, or whatever feels joyful & regenerative for you!

Show more...
1 month ago
1 hour 32 minutes 43 seconds

Wild Wellness with Jess
278. How to Celebrate Yule: Sacred Rest, Dreams, Magic, and the Return of the Light

SIGN UP to join us live or catch the replay of our FREE women's circle on Thurs 12/4 at 1 pm ET: ⁠The 12 Holy Nights: How Sacred Wintering Reconnects Us with The Body & Nature

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠Download it now!⁠---

Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of December.

It's a celebration of the rebirth of the Light, after we pass the shortest day and longest night of the year. It’s a time where winter is modeling sacred rest, stillness, reflection, and resilience.

Because of the discrepancy between the lunar calendar (354 days) and the solar calendar (365.25 days), lunar-based cultures consider these "extra 12 days" to be mythic time, time outside of time, where the ordinary rules of life are suspended and the veil between worlds is thin.


Did you know?

The idea that Santa Claus has shamanic roots tied to psychedelics comes from interpretations of Siberian and Arctic shamanic traditions. This theory proposes that many elements of the Santa Claus story—his appearance, behavior, and even the flying reindeer—may be influenced by shamanic practices, particularly those involving the Amanita muscaria mushroom.

Even though the exact date is December 21, we can celebrate this whole season.

In this episode, you'll learn...

  • the origins, history, and symbolism of Yule
  • what Nature is modeling for us physically, spiritually, and energetically, and how we can align
  • 10 easy and enjoyable ways to celebrate Yule
  • 12 journal prompt themes to help you reflect and process the inspiration of this season


Related/Mentioned in this episode

  • ⁠Ep 271: Rewild Your Light (Light as Nutrition)⁠
  • ⁠When Santa was a Shaman⁠ book
  • Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Let's Go Deeper Together

  • Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠ (monthly membership)
  • Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
  • Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠


Let's Connect!

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Show more...
1 month ago
47 minutes 43 seconds

Wild Wellness with Jess
277. You Did More Than You Think: Self-Gratitude Prompts To Close Your Year

As we near the end of the year, it’s easy to focus on the goals we didn’t meet or the dreams that haven’t yet come true. But what if we paused to witness what did happen? What if we looked at this year—and ourselves—through the eyes of love?

This episode is a recording of our Self-Gratitude Circle, a beautiful live gathering inside the Wild Wellness Women's Circle where we reflected not only on peak achievements but on persistence, resilience, and the subtle moments of growth that often go unnoticed.

Inside, we explore:

  • Why our brains fixate on our gaps—the distance between where we are now and where we want to be—instead of our gains—the distance between where we are now and where we used to be

  • How withholding praise from ourselves actually stunts real growth

  • What to do with the grief of unfulfilled goals

  • How to identify our Very Good Reasons for the things we did not do this year

  • Ways to honor the Intelligence behind resistance, pause, and rest

  • What it looks like to truly celebrate your inner Persistence

  • And a guided practice to uncover all the things you did this year that you forgot about

This circle isn’t just for listening—it’s for feeling, remembering, and honoring the fullness of your year.


🎁 Want the full list of reflection prompts?
[Download the free Google doc here → You Did More Than You Think: Self-Gratitude Prompts To Close Your Year]You can use these alone in your journal, around the holiday table, in a car ride with loved ones, or one-a-day through the end of the year.

✨ May this practice soften you, strengthen you, and remind you that your year was worth celebrating—because you lived it.

Show more...
1 month ago
1 hour 14 minutes 27 seconds

Wild Wellness with Jess
276. What is the Celtic Lunar Tree Calendar? Why I follow it instead of Western astrology and how you can too

Free Guide: How to Work With The Celtic Reed Moon⁠In this episode, I'm introducing you to the Celtic Lunar Tree Calendar. With 13 trees for 13 moons, it's rooted in earth- based animistic Celtic tradition that offers a slower, simpler, more ancestral rhythm than Western astrology.

After attuning to the Moon with Western astrology for many years, I still appreciate it, but I realized it's something my grandmothers would have had no concept of.

"What would my grandmothers have done?" is a question I find myself asking a lot lately, including how they would've attuned to the Moon and their Intuition.

If Western astrology feels overwhelming, rigid, flat, or disconnected, the Tree Calendar offers a return to ancestral knowing—one that honors your inner timing, the seasons of your life, and the natural intelligence of the earth.

You’ll hear how this ancient way of tracking time transformed my spiritual practice after a life-changing pilgrimage to the British Isles, how it connects with my maternal lineage (and maybe yours too!) and why it feels more grounding, intuitive, and emotionally resonant for me than following the constantly shifting zodiac.

I'll walk you month-by-month through what I've learned since starting to follow it in July: the teachings of the Holly, Hazel, Vine, and Ivy moons, while weaving in stories of my own and my clients'—including devotion in caregiving, intuition finding you when you haven’t found it, the loving art of concealment, and the myth of limitless resilience.

I'm also introducing the next lunar cycle that starts Nov 19—the Reed Moon (the Clarity Moon)—and explaining why Winter naturally brings sharper vision, deeper dreaming, and the perfect conditions for divination.

If you’ve been craving a spiritual path that feels simpler, slower, earth-rooted, and ancestral… you will love this episode.

Press play to hear:

  • What the Celtic Lunar Tree Calendar actually is and how it developed through Celtic animist worldview

  • Why I left Western astrology as my primary lunar practice, and how I still weave astrology in gently

  • How my British Isles pilgrimage awakened my connection to my maternal lineage

  • Why the tree calendar feels like “home”—and why it resonates so deeply for modern women

  • How Holly taught devotion through a powerful client story about caregiving

  • How Hazel revealed intuition through Celtic mythology and the question, “What if you don’t access your intuition—what if your intuition accesses you?”

  • How Vine teaches truth and timing, including the story of loving concealment

  • How Ivy teaches resilience through resourcing and relationship, especially with the Unseen world

  • Why winter clarity is real, both spiritually and scientifically

  • What the Reed Moon (the Clarity Moon) is all about as we enter this next lunar cycle

  • A peek at all the upcoming trees in the remaining months of the Celtic year


This episode is an invitation to reconnect with the rhythms our grandmothers lived by.

To follow these teachings month by month, I send out weekly emails in rhythm with the current tree’s lessons—all for free.

Join me by downloading the Free Guide: How to Work With The Celtic Reed Moon.


Emails referenced in this episode:

  • Holly Moon: Devotion + "Are you actually stuck, or are you devoted?"

  • Vine Moon: Truth + “Is it lying or is it loving?”


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1 month ago
16 minutes 43 seconds

Wild Wellness with Jess
275. Discipline ≠ Devotion: my consistent daily intuition practice, why you don’t need one, and how you don’t have to try so hard because Love speaks anyway

You don’t have to earn your Intuition. You don’t have to perform spirituality. And you definitely don’t have to be “consistent” to be Loved or Guided.

In this episode, we’re dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn’t require devotion, devotion magnifies Love.

You’ll hear me share how my own intuition practice evolved over time: from rigid daily routines and spiritual guilt to a fluid, Love-led rhythm that feels alive and sustainable. I’ll tell personal stories—from when I was a pastor working with postpartum moms, to moments in my women’s circle, to the way I now approach my own daily connection with Spirit.


If you’ve ever:

  • Felt guilty for “falling off” your practice or not being consistent enough

  • Longed to feel closer to your Intuition but didn’t know where to begin

  • Confused structure with intimacy or discipline with devotion

  • Needed permission to rest, pause, or reconnect in your own way

—then this episode will feel like a deep exhale.


You’ll walk away understanding:

  • The real difference between discipline and devotion

  • How to build a relationship with your Intuition that’s based on Love, not obligation

  • Why consistency doesn’t mean doing the same thing every day

  • How to recognize when Love is already speaking to you through ordinary life

  • How to release guilt and respond to the invitation of devotion when it arises

Whether you’re in a quiet winter of the soul or a season of blooming creativity, this conversation will remind you that Love hasn’t gone anywhere.

Love doesn’t need your discipline—but it delights in your attention.


Mentioned in this episode:

  • “The Wind, One Brilliant Day” and “Traveler, There Is No Path” by Antonio Machado


  • If this episode resonates:
    Visit my newly updated website to explore 1:1 coaching openings for the end of 2025. This is the work we do together—releasing guilt, deepening trust, and learning to live guided by Love, not fear.


    Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!


    Free Resources

    - Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    2 months ago
    29 minutes 14 seconds

    Wild Wellness with Jess
    274. Your Circadian Reset Plan for the Daylight Savings Time Change: Real Tips That Naturally Help Your Body (And Your Kids!)

    Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.)

    I used to feel low like this all the time too, until I learned these tips I'm going to share.

    There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?!

    Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)


    Related episodes:

    - Listen to ep. 271 ⁠"How To Rewild Your Light (Light as Nutrition)"⁠⁠ and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)


    Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Let's Go Deeper Together

    - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Enroll in⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

    - Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠


    Free Resources

    - Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    - Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    2 months ago
    27 minutes 36 seconds

    Wild Wellness with Jess
    273. How to Celebrate Samhain: Connect with Ancestors & Nature When The Veil Between Worlds Is Thin

    I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 17 easy and enjoyable ways to celebrate Samhain + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠


    Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 29. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.


    Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice.It's a time to honor ancestors, recharge yourself after burnout from a busy harvest season, to imitate the wisdom of Nature & release what is dead or dying in our lives, & to prepare for rebirth and transformation.

    Did you know?

    Without any contact through space and time that we know of, the ancient Celts in Ireland and the ancient Aztecs in Mexico, along with other cultures through the world, have all believed that this midpoint between Autumn and Winter is a time when the veil between worlds is its thinnest and that ancestors and faeries can come pay us visits.

    Even though the exact date is October 31, we can celebrate this whole season.

    In this episode, you'll learn...

    • the origins, history, and symbolism of Samhain
    • what Nature is modeling for us physically, spiritually, and energetically, and how we can align
    • 17 easy and enjoyable ways to celebrate Samhain
    • 9 journal prompt themes to help you reflect and process the inspiration of this season


    Mentioned in this episode

    • ⁠Ancestral Medicine⁠ book
    • ⁠Take Back The Magic⁠ book


    Let's Go Deeper Together

    • Join the ⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠ (monthly membership)
    • Enroll in ⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ (lifetime access online course)
    • Learn more about ⁠⁠⁠⁠⁠⁠one-on-one guidance


    Let's Connect!

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    2 months ago
    35 minutes 34 seconds

    Wild Wellness with Jess
    272. Rewild Your Frequency: Easy Ways to Reduce the Harm of Modern Technology Without Giving It Up

    This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more.

    We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.


    Let's Go Deeper Together

    • Receive a Distance Reiki Session with me!
    • Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)
    • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
    • Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Let's Connect!

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Mentioned in this episode:

    • ⁠⁠The double slit experiment⁠⁠ article
    • ⁠⁠Happy Pocket Full of Money⁠⁠ book
    • ⁠⁠All of My Lessons Come in the Form of a Sound⁠⁠ episode
    • ⁠⁠The Heart's Electromagnetic Field is Your Superpower⁠⁠ article
    • ⁠⁠Dr. Joe Dispenza⁠⁠ on Amazon
    • ⁠⁠The Heart Math Institute⁠⁠
    • ⁠⁠The Hidden Messages in Water⁠⁠ book
    • ⁠⁠Water, Frequency, and the effects it has on Your Health ⁠⁠article
    • ⁠⁠my shower filter⁠⁠ on Amazon
    • ⁠⁠my reverse osmosis water⁠⁠ filter on Amazon (only $100!)
    • ⁠⁠Aussie water mineral drops⁠⁠ on Amazon
    • ⁠⁠Researchers Use Quantum Biology to Understand Human Response to Earth’s Magnetic Field⁠⁠ article
    • Bryan Cumming Bilateral on Spotify


    Show more...
    2 months ago
    50 minutes 49 seconds

    Wild Wellness with Jess
    271. How to Rewild Your Light (Light as a Form of Nutrition)

    Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

    It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

    In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

    You'll learn:

    • How light is a form of nutrition
    • How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more
    • Why it's important to block blue light at night
    • Why we don't need to fear sun damage and skin cancer
    • What to actually do to easily block blue light at night and get sunlight throughout the day


    You need these links!

    - Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you’re not motivated at the current moment for the current task

    - Sign up for a ⁠⁠⁠free curiosity call⁠⁠⁠ to learn more about 1:1 coaching with me

    - Enroll in my lifetime access self-coaching course, ⁠⁠⁠Rewild Your Wellness⁠⁠⁠!

    It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.

    • Use promo code BECOMING to reduce the price to $222

    • There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.


    Let's Connect!

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Mentioned in this episode:

    • ⁠⁠⁠The Circadian app⁠⁠⁠
    • ⁠⁠⁠Evolving Wellness⁠⁠⁠ podcast
    • ⁠⁠⁠Quantum Conversations⁠⁠⁠ podcast
    • ⁠⁠⁠Quantum Biology Collective⁠⁠⁠ podcast
    • The blue light blocking ⁠⁠⁠glasses I use⁠⁠⁠ (orange)
    • The blue light blocking ⁠⁠⁠glasses my husband and daughter use⁠⁠⁠ (cheaper)
    • The ⁠⁠⁠amber bulbs⁠⁠⁠ we use for lamps after sunset/before sunrise
    • The ⁠⁠⁠amber plug in lights⁠⁠⁠ I use in my kitchen/halls/daughter's nightlight
    • The ⁠⁠⁠red bulb⁠⁠⁠
    • Study: ⁠⁠⁠Artificial light at night and cancer⁠⁠⁠
    • Study: ⁠⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠⁠
    • Episode: ⁠⁠⁠Sunlight and hormone balance⁠⁠⁠
    • Episode: ⁠⁠⁠Melatonin myths⁠⁠⁠
    • Episode: ⁠⁠⁠Is avoiding the Sun a health hazard?⁠⁠⁠
    • Episode: ⁠⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠⁠
    • Episode: ⁠⁠⁠The truth about sun exposure⁠
    Show more...
    3 months ago
    51 minutes

    Wild Wellness with Jess
    270. How to Rewild Your Nutrition

    You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit.

    Your body will heal itself when you realign with Nature.

    Rewilding my nutrition is what first started me off on my journey 10 years ago.

    I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition.

    It creates a domino effect in your life to have the energy to create the life you dream of.

    You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.


    In this episode you'll learn:

    • WHAT to eat (and what to avoid) to rewild your nutrition
    • WHEN to eat to align with your circadian rhythm
    • The importance of protein for satiety, physical health, and even mental health
    • Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't


    You need these links!

    - Grab my free guide on ⁠⁠How to Set Food Boundaries, Not Restrictions⁠⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image

    - Sign up for a ⁠⁠free curiosity call⁠⁠ to learn more about 1:1 coaching with me

    - Enroll in my lifetime access self-coaching course, ⁠⁠Rewild Your Wellness⁠⁠!

    It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.

    • Use promo code BECOMING to reduce the price to $222

    • There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.


    Let's Connect!

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    3 months ago
    55 minutes 27 seconds

    Wild Wellness with Jess
    269. The Sacred Descent of Autumn: what's changing, intelligent disruption, involuntary darkness, unraveling as a portal, and the powers we emerge with

    September 29 is Michaelmas, a day rooted in Celtic harvest traditions that was later woven into the Christian church calendar. As we move deeper into autumn, you might already intuitively and naturally feel the invitation to release, reflect, and reckon—spiritually, emotionally, even financially. That’s no coincidence. It was originally a pagan day used for settling debts, honoring harvest cycles, and marking seasonal transitions, but it became associated with the archangel Michael.

    Even for our ancestors, the Mabon portal continued even after the date of the official equinox.

    In the spirit of staying in the portal, I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠⁠⁠Download it now!⁠⁠⁠⁠⁠


    Tune into this episode to hear our Mabon 2025 celebration inside the Wild Wellness Women's Circle, where we focus on the sacred descent experiences of our lives.

    Join us for the next experience, not just the echo, in the ⁠⁠⁠⁠⁠Wild Wellness Women's Circle.Mentioned in this episode:

    • ep. 228 on The 4 Feminine Archetypes
    • Join our Free Womb Blessing & Healing Ceremony Circle on 10/9


    Let's Connect!

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Show more...
    3 months ago
    1 hour 26 minutes 6 seconds

    Wild Wellness with Jess
    268. The most freeing way to balance your life this Autumn Equinox, Libra Season, or any time you need to

    I made you a FREE Companion Guide for this episode! This ⁠FREE instant access (and pretty!) PDF⁠ will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11  journal prompts to help you reflect and transform your relationship with Balance.

    As we just crossed the Autumn Equinox, the point of equal darkness and light, Balance is calling to us.

    But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.

    If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives.

    The problem is with our understanding of balance and the permission we give ourselves to balance our lives.

    Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.

    In this episode, you'll learn:

    • Where is Love placing its finger in your life?
    • What does it look like to move your heart in that direction?
    • How does Love create pressure? How do you know where love is placing pressure?

    Please SHARE this episode with someone you know needs to hear it.Related Resources / Mentioned in this episode

    • I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it ⁠⁠here.⁠⁠
    • Let me introduce you to Human Design in my FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠Ep 182: What kind of Intuition do you have?⁠ (according to Human Design)
    • Watch me get a Human Design Reading with Sam from Moonrise Community (⁠FREE replay⁠)


    Let's Go Deeper Together

    • Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)
    • Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
    • Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Free Resources

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    3 months ago
    49 minutes 50 seconds

    Wild Wellness with Jess
    267. How to celebrate Mabon, the Autumn Equinox

    I made you a ⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠

    Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 25. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

    Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It’s a time when day and night are equal length, symbolizing balance and harmony. Referred to as the "Witches' Thanksgiving," it’s a time to give thanks for the harvest and the abundance in our lives. As the days grow shorter, we reflect on the year so far and prepare for the coming winter months.

    Did you know? Mabon celebrates the story of Demeter, goddess of grain, agriculture, and fertility, and her daughter Persephone. When Hades abducts Persephone and forces her to marry him in the underworld, Demeter causes the Earth to go barren. Zeus negotiates with Hades to allow Persephone to be free for half the year, so Demeter only allows abundance on Earth half the year.Even though the exact date of the equinox is September 22, we can celebrate this whole season.


    In this episode, you'll learn...

    • the origins, history, and symbolism of Mabon
    • what Nature is modeling for us physically, spiritually, and energetically, and how we can align
    • 10 easy and enjoyable ways to celebrate Mabon
    • 9 journal prompt themes to help you reflect and process the inspiration of this season


    Related episodes:

    • ⁠Ep 152: The most freeing way to balance your life⁠
    • ⁠Ep 151: How to celebrate and sync with the autumn equinox and realign with Nature⁠


    Let's Go Deeper Together

    • Join the ⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠ (monthly membership)
    • Enroll in ⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠ (lifetime access online course)
    • Learn more about ⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠


    Free Resources

    • Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • FREE Masterclass: ⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠
    • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Let's Connect!

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    4 months ago
    56 minutes 39 seconds

    Wild Wellness with Jess
    266. Releasing the Fear of Darkness to Receive Its Blessing

    We are quickly approaching the Autumn Equinox, when we'll transition into the dark half of the year. I used to hate the darkness - literally and metaphorically. I especially dreaded Daylight Savings Time. I equated the darkness with depression, and from a spiritual perspective, I used to associate it with evil. On my rewilding journey, I've now come to see it much differently - as a blessing!

    Darkness can be...

    • the void that births all of creation
    • where things grow in the womb and in the soil
    • where our roots grow down deep
    • where we connect with our inner world and the invisible growth and transformations that matter just as much as, if not more than, what our culture obsesses over in terms of upward, measurable growth


    Tune in to hear more about the Mirror of Mabon to release the fear of darkness and receive its blessings.

    **I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠⁠Download it now!⁠⁠⁠⁠**

    Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 25. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.


    **

    Free Resources

    • Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • FREE Masterclass: ⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠
    • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Let's Connect!

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    4 months ago
    1 hour 21 minutes 5 seconds

    Wild Wellness with Jess
    265. If the Earth Were a Person: Animism & Earth Magic

    If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them?

    I was brought up in a religion that taught me that nature is something separate from us and subservient to us.

    It’s alive in a sense, but definitely not conscious. I was taught that it’s impersonal, and it definitely didn’t have a soul or spirit.

    It’s beautiful, sure, but it’s mainly a utility that exists to resource humans. It’s here to be the support system and backdrop to the most important existence of humans.

    Basically, it’s inanimate.

    But in the last couple of years, especially after my first psychedelic experience, I see things completely differently.

    Throughout most of human history, human beings believed in animism, and it doesn’t contradict religion (or, it doesn’t have to.)

    Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems.

    It’s one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions.

    Animism teaches that the world is made up of relationships - that we’re in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect.

    Press play to learn:

    • myths and creation stories about the Earth being personal and relational

    • practical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuition

    • how to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and rest

    Join us for the next experience, not just the echo, in the ⁠⁠⁠⁠Wild Wellness Women's Circle.

    Show more...
    4 months ago
    1 hour 31 minutes 31 seconds

    Wild Wellness with Jess
    For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.