Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
173 episodes
4 weeks ago
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
EPISODE #158- When Depression Wins the Battle But Not the War
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
20 minutes
8 months ago
EPISODE #158- When Depression Wins the Battle But Not the War
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change. • Becoming a change agent in our own recovery is essential when depression makes us feel hopeless • Incremental steps matter ...
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
