Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
173 episodes
4 weeks ago
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back. • naming disappointment to interrupt shame ...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode. The journey through depression's darkest valleys requires us to become change age...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Disappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protecting our mental wellbeing. • Disapp...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Managing your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually improve your condition. • Depressi...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes t...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating a "rock and hard place" situation t...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling through your storms while silently suffering inside. • You are not your dia...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80 episodes over three years, I've learned that understanding this connection is crucial to breaking free from depression's grip. When you're diagn...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others. • Commitment defined as a promise to deliver an expected outcome • Importance of ...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our personal commitment to managing our condit...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression The crushing weight of depression isn't just sadness – it's an overwhelming force that makes even getting out of bed feel like scaling Mount Everest. When every day becomes a battle against invisible chains, how do you find the strength to keep going? We dive deep into the parad...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change. • Becoming a change agent in our own recovery is essential when depression makes us feel hopeless • Incremental steps matter ...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression affects millions and remains the most undertreated condition globally, but there is hope for managing symptoms and reclaiming joy through understanding its causes and seeking appropriate help. Our mental health journey requires acknowledging the biological, psychologic...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tame...
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness' Type into your toolbar: pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
