Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
173 episodes
4 weeks ago
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
EPISODE #166-Depression does not define you: Tools for Taking Back Control
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
18 minutes
4 months ago
EPISODE #166-Depression does not define you: Tools for Taking Back Control
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating a "rock and hard place" situation t...
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawin...
