Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
175 episodes
3 weeks ago
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression The lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn’t there. Together we unpack why this season can intensify hard feeling...
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression The lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn’t there. Together we unpack why this season can intensify hard feeling...
Episode #171- Small Steps Forward: How to Navigate When You Feel You Can't Go On
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
20 minutes
3 months ago
Episode #171- Small Steps Forward: How to Navigate When You Feel You Can't Go On
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode. The journey through depression's darkest valleys requires us to become change age...
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression The lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn’t there. Together we unpack why this season can intensify hard feeling...
