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Win Today
Ryan A. Cass
234 episodes
4 days ago
Send us a text It's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 reflection letter and learn how to write a future-self letter to December 31, 2026 that creates clarity, accountability, and momentum before the year even begins. If you want 2026 to be your best year—personally, professionally, and mentally—this e...
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Entrepreneurship
Education,
Business,
Self-Improvement
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All content for Win Today is the property of Ryan A. Cass and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text It's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 reflection letter and learn how to write a future-self letter to December 31, 2026 that creates clarity, accountability, and momentum before the year even begins. If you want 2026 to be your best year—personally, professionally, and mentally—this e...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement
Episodes (20/234)
Win Today
#234 | How to Make 2026 Your Best Year: The WINS Goal-Setting Framework
Send us a text It's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 reflection letter and learn how to write a future-self letter to December 31, 2026 that creates clarity, accountability, and momentum before the year even begins. If you want 2026 to be your best year—personally, professionally, and mentally—this e...
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4 days ago
32 minutes

Win Today
#233 | The Playbook For A Strong 2026: Ask These Powerful Questions
Send us a text If your life were a movie, what would the audience be yelling for you to do right now? In this final episode of 2025, we use a third-person lens to close the say–do gap, run an honest self-audit, and design a lean, focused plan for 2026 that trades overwhelm for ownership. We break down the five-and-three rule, the observer test, and a simple start-stop-continue framework so progress is visible, repeatable, and rooted in who you’re becoming—not just what you’re chasing. The res...
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1 week ago
28 minutes

Win Today
#232 | More Than The Miles: Run Across South Carolina Recap - Answering Prayers
Send us a text This breaks down the entire run across South Carolina, all 194 miles of fun. I share the heart behind Breaking Ribbons, the people who sparked it, and how purpose, planning, and community carried us through rain, injuries, police checks, and long miles on empty roads. We talk mindset shifts that mattered—reframing nerves, perspective shifts, and choosing gratitude when everything hurt. The real finish wasn’t the run itself, but raising over $20,000 to bless five families, start...
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2 weeks ago
1 hour 19 minutes

Win Today
#231 | Demonstrate Genuine Care: Check-Ins May Save Lives
Send us a text This episode starts with a simple truth: the holidays hit everyone differently. What unfolded during a long training run on the Ravenel Bridge turned a routine “how’s it going?” into something heavier—something that demanded presence, not performance. When the night later connected to a reported suicidal person, it became clear that endurance didn’t matter nearly as much as paying attention. You may not control the outcome, but one real question, asked with care, can change the...
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3 weeks ago
30 minutes

Win Today
#230 | Winning Is: Spreading God's Word & Love
Send us a text What if winning had nothing to do with scoreboards and everything to do with how you love people today? Edwin Martin reframes success from outcomes to obedience, showing how one intentional conversation or courageous yes can create more impact than any trophy. He unpacks how fear of the unknown limits purpose, and why choosing what sets your soul on fire—every single morning—builds a life of momentum and meaning. Listeners walk away with practical ways to love people well, anch...
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1 month ago
8 minutes

Win Today
#229 | The Promise That Changed Everything: Growing Faith, Ultra Endurance, and Service Ft. Edwin Martin
Send us a text A brutal, beautiful truth sparked Edwin’s transformation: a “short” run that broke him open and led to a promise to never quit on himself again. He breaks down how discipline, faith, and purposeful systems turned that vow into a lifestyle powered by daily wins and pressure-tested habits. We explore the link between adversity and spiritual growth, and how to build a real relationship with "The Big Man Above." Edwin is also joining me as we run across the entire state of South C...
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1 month ago
1 hour 1 minute

Win Today
#228 | [WT Remix] Play A Bigger Game In 2026 Ft. Markus Kaulius
Send us a text Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
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1 month ago
1 hour 6 minutes

Win Today
#227 | Be Your Version Of Crazy
Send us a text Being called “crazy” is often just what people say when your commitment exposes their comfort, and this episode shows how to turn that judgment into fuel for your purpose. We explore powerful examples—Walt Disney, Sarah Blakely, and the Savannah Bananas—who were dismissed before they redefined their industries. You’ll learn simple mindset shifts that make intense goals feel aligned, sustainable, and mission-driven. If you’re ready to own your “crazy,” this episode gives you the...
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1 month ago
20 minutes

Win Today
#226 | Winning Is: Giving Your All & Living Your Values
Send us a text What if winning isn’t the trophy, title, or PR—but how you show up for what matters most? In this episode, bestselling author and coach Brad Stulberg shares insights from his newest book and what winning means to him: The Way of Excellence Excellence is a journey, not a destination. Available for pre-order now and launching in January 2026! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep...
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2 months ago
12 minutes

Win Today
#225 | Winning Is: Inner Peace = High Performance
Send us a text In this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you’ll hear how the real victory lies in self-realization and inner peace, not outcomes or applause. Damian’s story reveals a sharper, more useful definition of success: one measured by honesty, courage, and connection. Each...
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2 months ago
9 minutes

Win Today
#224 | Melding An Ironmind: Rowing Across The Atlantic & The Hidden Value In Pushing Your Body Ft. Damian Browne
Send us a text What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a function...
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2 months ago
1 hour 31 minutes

Win Today
#223 | How To Become Friends With Pain
Send us a text Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Win...
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2 months ago
25 minutes

Win Today
#222 | [WT Remix]: Rethinking Time: The 12-Week Year Ft. Brian Moran
Send us a text What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precision. Instead of drifting through long timelines, this method forces clarity, accountability, and momentum—proving that less time can actually create better results. 3 Takeaways: Annual goals invite delay; 12-week goals demand action and reveal what truly m...
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2 months ago
51 minutes

Win Today
#221 | 87 Days To Upgrade Life: Making The Best Out Of 2025
Send us a text There are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is your chance to make real progress before the year ends. Three takeaways: Choose 1–2 meaningful goals and build an anti-goals list to eliminate distractions.Create accountability with small weekly check-ins and a trusted circle.Use nature an...
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3 months ago
27 minutes

Win Today
#220 | The Consistency Blueprint: Lessons From 3 Years Of Monday Episodes
Send us a text After three years of publishing every single Monday without fail, I’ve uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose. In this milestone episode, I share four game-changing insights drawn from conversations with world-class performers and my own journey. You’ll discover: Why consistency isn’t about perfection—it’s about keeping your word.How even the most confident leaders navigate doubt without letting it stop ...
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3 months ago
36 minutes

Win Today
#219 | Boring Is Sexy: How The Best Use "Boringness" As Secret Weapons To Win
Send us a text What if the real secret to extraordinary success isn’t in grand gestures or viral moments—but in embracing what most people consider boring? In this episode, I break down how the best in the world use routine and repetition to their advantage. Mark Zuckerberg wears the same gray t-shirt every day. Steve Jobs stuck to his black turtleneck. Kobe Bryant spent hours shooting the same free throws. Tiger Woods drilled three-foot putts over and over again. These habits weren’t random—...
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3 months ago
21 minutes

Win Today
#218 | Right Information, Right Book, Right Time: How To Actually Retain & Apply Information From Powerful Books Ft. Nick Hutchison
Send us a text Ever wondered why some people transform their lives through books while others barely remember what they’ve read? The difference isn’t intelligence—it’s intention and system. I’m joined again by Nick Hutchison, founder of BookThinkers and author of Rise of the Reader. Nick’s journey from a self-described “jock” who avoided books to a thriving entrepreneur built on reading is both inspiring and practical. What sets Nick apart is his systematic approach to reading for results: Ho...
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3 months ago
50 minutes

Win Today
#217 | Winning Is: Better To Be Consistently Good Than Occasionally Great
Send us a text Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
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4 months ago
10 minutes

Win Today
#216 | Beyond Grit: How To Build Confidence Like Elite Athletes Ft. Dr. Cindra Kamphoff
Send us a text “Confidence isn’t something you’re born with—it’s a skill you can train.” Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation bl...
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4 months ago
58 minutes

Win Today
#215 | The Beauty of "Failure" | A Key To Winning
Send us a text Failure might be the most misunderstood concept in our success-obsessed culture. The world’s best innovators—from Booking.com to Jeff Bezos to Michael Jordan—have shown that failure isn’t something to avoid, it’s the very foundation of success. In this episode, I unpack powerful stories that reveal why doubling your rate of “unsuccessful attempts” might be the most important move you make toward growth. Key Takeaways: Failure and success are inseparable twins—every miss is a st...
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4 months ago
25 minutes

Win Today
Send us a text It's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 reflection letter and learn how to write a future-self letter to December 31, 2026 that creates clarity, accountability, and momentum before the year even begins. If you want 2026 to be your best year—personally, professionally, and mentally—this e...