In this episode, I pull back the curtain and share something honest:I don’t know where this podcast is going.I’ve thought about quitting.I’ve thought about moving to YouTube.I’ve thought about going solo and ditching the guest format altogether.I’m in a transition — and rather than resisting it, I’m finally letting it be what it is.I know something is being birthed through me, and I can feel the aliveness in that.Truthfully, I feel like I am winning the divine lottery.Not in the sense that I’m chasing it…In the sense that I already have it.It’s here. I am it.From there, I dive into something else that’s been stirring in me —This silent apology so many of us women carry around for our bodies.We apologize for the parts of us that take up space.We feel the need to explain, shrink, or justify how we look or what we feel.I talk about how I’ve had so many invisible symptoms, chronic pains that no one can see —And how that’s shaped my compassion for others living with invisible struggles.We’ve been conditioned to search for what’s wrong with us.But what if…There’s nothing wrong with you?That’s the message of this episode.A reclamation.A remembering.A return to enough-ness — as you are.🎧 Listen in if you’ve ever: • Felt lost in your creative journey • Struggled with body shame or invisible pain • Apologized for simply existing • Needed someone to remind you: you’re not broken🔗 Connect with Me:DM me on Instagram if this resonates — I’d love to hear from you.Share this episode with a friend who needs this reminder today. 💛
What would happen if you stopped trying to be perfect? If you finally let go of the pressure to fit in and started owning every messy, wild, beautiful part of who you are?In this high-energy, no-BS episode, I’m joined by Krista Lee—the powerhouse behind a jewelry brand that’s all about cheering women on and reminding us of our worth. Her bold collection (yes, she literally launched a line called Fck Being Perfect*) is a rally cry for radical self-love, confidence, and living life on your own damn terms.Krista opens up about her personal journey through self-doubt, how she found her voice, and why she’s fiercely committed to helping other women do the same.✨ UPDATE: Since recording this episode, Krista had a dream-come-true moment—ten years in the making—when she was chosen to bring her jewelry company to Dragon’s Den. We’re still on the edge of our seats waiting to see what happens next 👀.If you’re craving a confidence boost, need permission to take up space, or just want to hear from someone who’s unapologetically living in alignment with her purpose—this is your episode.✨ Biggest Takeaway:Perfection is a lie. Confidence is a choice. And your boldest, most authentic self is always enough.💬 What hit you the hardest in this episode? Drop your biggest takeaway in the comments—I love hearing what lands for you.📸 Share it with a friend who needs this reminder today.📲 Screenshot and tag us in your Stories so we can repost you on Instagram🎙️ And hit follow or subscribe so you never miss the magic.👑 Check out Krista’s epic jewelry line: https://www.instagram.com/dbldesigns3?igsh=N2prNXExOXp4c2Fy&utm_source=qrHey there! I’m Krista Lee, your ultimate bright and colorful cheerleader friend! I’m here to shake things up with BOLD jewellery that’s not just an accessory, but a daily dose of motivation. My pieces are wearable cheerleaders that remind you to be your best self every day—cheering you on, lifting you up, and pushing you forward. Get ready to shine with a dash of FUN, a pinch of LOVE, and a whole lot of empowerment.
It’s my birthday on Monday—my last year in my 40s—and I want to make it my most epic year yet. So I’m inviting you in to help me celebrate in the most me way possible: with divine dares. If you know my heart, my work, or this podcast, you know I live for those soul-expanding moments that spark generosity, spontaneity, and magic. So, if something comes to you that might stretch my heart open—bring it.In the spirit of that, today’s episode gets real. Because right now? I’m not in a season of fireworks and expansion. I’m in a season of contraction.And I’ll be honest: I don’t love it. I’d rather be expanding. But contraction—like the exhale, like the letting go—is necessary. It shows us where we’re still holding on, where we’re resisting, and where we’re invited to be radically honest with ourselves.So if life isn’t going your way right now… if you feel like you’re shrinking instead of soaring… this one’s for you. It’s raw, it’s real, and maybe—just maybe—it’s exactly what you need to hear.In this episode, we explore: • What contraction really is (and why it’s not the enemy) • How to find meaning when nothing seems to be working • The spiritual power of letting go • Why this might be the most honest season of your lifeAnd of course… I dare you to send me a divine dare. Let’s make magic this year.
What if everything you think you’re chasing—love, success, validation—is actually just your soul trying to find you?
In this episode, I flip the script on desire and share a powerful story about the moment I realized: I am the jackpot. You are too.
You’ll also get tangible tools and powerful questions to help you:
• Identify the familiar, addictive emotions keeping you stuck in old stories
• Pinpoint what you’re really seeking underneath your desires
• Shift into the actual feelings you want to experience
• Move toward the version of you that already holds it all.
This episode is your reminder:You’re not missing anything. You’ve just forgotten who you are. And it’s time to come home to that truth.
Comment: I AM THE JACKPOT! Thank you! Thank you! Thank you!
Let’s start a ripple of remembrance:You are the jackpot.
Claim your Paint Like A Mystic: A Mystic’s Guide to Creativity, Trust & Transformation Now!
Simply D.M. me on Instagram @amydawns1111 : MYSTIC to get your copy
After my dad died, a powerful and unexpected connection unfolded when my brother and I discovered the Men’s Shed in Lethbridge — a community where men come together for connection, healing, and support. That’s where I met Mark Vella.Mark turned out to be so much more than the man running the Men’s Shed. Originally from Australia and now living in Canada, Mark is also a men’s coach who helps guide men through deep healing work. He’s a conscious father, a mentor, and someone who has walked through his own dark night of the soul — emerging with more presence, wisdom, and heart.His personal journey through grief, COVID isolation, and spiritual awakening led him to explore forgiveness across his family lineage and commit to showing up as a fully present parent and human being.Beyond his work with the Men’s Shed and his coaching, Mark befriended my mom and has gone above and beyond with kindness and support during a time of deep loss — something I’ll always be grateful for.In this conversation, we talk about: • The importance of brotherhood and community for men • The Men’s Shed organization — a global movement supporting men’s mental health, connection, and purpose (and how you can start one in your area) • How all healing is spiritual healing • The delicate art of meeting men where they are on their journey • Forgiveness work across generations • Conscious fatherhood and breaking generational cycles • Living with presence, purpose, and heartMark’s story is rich with compassion, wisdom, and the grounded spiritual path of healing that so many men are longing for.Thank you for listening to Winning the Divine Lottery!If this episode moves you, share it with someone who needs it, tag me, and leave a review.We’re creating ripples of transformation, one conversation at a time.
Quantum Custom Soul Painting: https://www.amydawns.com/quantumsoulpaintings
Book Your Soul Reading with Me : https://www.amydawns.com/soulsessions
Ask Amy: https://www.amydawns.com/coachingalignment
More About Mark:Mark Vella is a Certified Performance Development & Life Coach, the Founder of KHEM Wellness, and the Executive Director of the Men’s Shed in Lethbridge & Coaldale, Southern Alberta. For the last three years, he has been dedicated to democratizing men’s health and wellness, creating accessible support systems for men to heal, grow, and reclaim their authentic selves. With a solutions-driven mindset and a passion for improving the wellness of the people he works with, Mark brings leadership, innovation, and a deeply personal commitment to every endeavor he undertakes.
https://www.facebook.com/markvella01
https://www.facebook.com/mensshedslethbridgecoaldale
https://www.facebook.com/KHEM.LIFE
www.instagram.com/khem.life
In this deeply personal episode, I share a real and raw moment that unfolded between my mom and me—one that brought up unexpected emotions, old questions, and an invitation to rise.
When I first heard she was getting remarried, it stirred something inside me. At first, I wanted to avoid the feelings. To bypass the ache. But I knew this wasn’t just about her choice—it was about what was being awakened within me.
So I gave myself space. I sat with what was rising. I chose not to meet her from blame, but from love. From curiosity. From presence.
And then—I had the conversation. I asked the question I had never asked before.
Not to hurt her, but to set myself free.
In this episode, I talk about:
— What it means to meet fear with love
— How the mind tries to create problems while the soul sees invitations
— The power of expressing unpolished truths
— And the image that came to me of little me climbing a ladder toward the light of my voice
This is for the part of you that’s been hiding.
The part that longs to be heard.
The one still waiting to feel safe.
Because every time you face a fear, you build a bridge for the little you to come out of hiding.
In this powerful episode, I share what it was like to speak at the Time to Rise Summit—just eight days after breaking my wrist. I showed up on stage with a cast on my arm and a fire in my soul… and it cracked something wide open.I dive deep into worthiness—how we’ve been conditioned to think we need to earn it, prove it, or get someone else’s approval. But here’s the truth:You’re already worthy. Always have been.
I also introduce something new I’m SO excited about:Ask Amy is HERE.You can now receive a channeled audio message from me—like a personal, soul-level podcast episode just for you—for $88. If you love my content and want deeper insight into your life, this is your invitation to receive. • Book your Ask Amy message: https://www.amydawns.com/coaching
I’d love to hear what you’re learning about your own worth and what you’re giving value to right now.
This week, I’m keeping it short and soft. With a broken wrist and a deep need to gift myself space to heal, I recorded this audio-only episode as a gentle reflection. I share a glimpse into my psychic journey and how, in hindsight, it feels like the universe was whispering messages to me before my fall.
This is more of a dialogue than a monologue—an invitation into deeper curiosity. Have you ever had moments where your intuition or psychic senses were trying to speak to you? Do you have a story like that?
Let this episode be a reminder that you were born worthy. That you don’t have to perform or prove to be enough.
If this resonates, I’d love to hear your story. DM me and share your psychic moment—I’m listening.
What if you could spend money before you actually have it? Not in a reckless way, but in a vibrational, energetic way that aligns you with your desires before they physically show up?
In this soulosode, I share a fun (and powerful) story about walking into a store and trying on a $1,000 blazer—not because I was going to buy it that day, but because I was playing in the field of abundance. And right on air, I have a breakthrough about how we speak about money—because the words we use shape our relationship with it. This is me, keeping it real, celebrating life, and navigating this alongside you.
Speaking of celebrations… today is my son’s 17th birthday! So this episode is extra special—big love, big gratitude, and big energy.
You’ll learn:
• How to energetically spend money before you have it
• Why so many people block their desires without even realizing it
• A simple way to shift into a playful, abundant relationship with money and possibility
• How the way we talk about money matters more than we think
Now, I want to hear from you—drop a comment below: What are YOU flirting with? Whether it’s money, an opportunity, or a dream, put it out there!
And before you go—don’t forget to grab your tickets to the Time to Rise Summit! This is your invitation to step into your next level. You don’t want to miss it.
Use Promo Code: RISEEARLYOFFER to SAVE (Expires April 4th, 2025)
What happens when you hit rock bottom, and no one even knows?Mike Waller was living a double life—on the outside, functioning. On the inside, completely lost in addiction. After losing both of his parents and inheriting their house, he spiraled into addiction, hiding a crack cocaine habit from everyone around him. Even as he sat eating cereal from a styrofoam cup with his daughter, he couldn’t see a way out—until one moment changed everything.In this episode, Mike shares: • How grief and trauma pushed him deeper into addiction • The moment he woke up—smoking in his bedroom while his daughter watched TV • What made him finally choose to change • How NLP (Neuro-Linguistic Programming) and hypnotherapy helped him transform • Hope for anyone struggling with addiction or self-sabotageIf you or someone you love is facing addiction, this episode is a powerful reminder: Change is possible. You are never too far gone.📩 Comment below your thoughts, takeaways, or if this episode spoke to you.Join the My Time To RIISE Summit in Regina, SK April 12th, 2025!Tickets: https://www.eventbrite.ca/e/my-time-to-riise-summit-regina-registration-1272640013539?aff=oddtdtcreatorJoin the Movement: https://risesummit.wixsite.com/mytimetoriseAmy is dedicated to guiding tou to see the jackpot of your soul - work with her 1:1 here : https://www.amydawns.com/coachingOr get her to quantify your soul with a Custom Qauntum Soul Painting here: https://www.amydawns.com/quantumsoulpaintingsInvite Amy to Speak at Your Next Event here: https://www.amydawns.com/speakingMore About Mike:Master Hypnotherapist & NLP Master Practioner. Dedicated to Trance-Forming Lives, By Changing Minds.IG: Mikewaller_hypnosisFacebook: Mike Waller Hypnosis. Tik Tok: @mikewallercoachingWebsite: www.mikewallercoaching.com
In this powerful episode, we hear the incredible story of Ventson Donelson, a former Roughrider in the CFL, who experienced one devastating challenge after another—pushing him to the brink and beyond. After multiple injuries, including a severe brain injury, Ventson was forced to leave the country, lose jobs, and walk away from millions of dollars. Yet, through it all, he found the courage to rise again.Ventson’s journey is not just about physical injury—it’s about the deep emotional and psychological toll that comes with the loss of identity. His story is one of resilience, hope, and the sheer determination to rebuild when life seems to have taken everything. In our conversation, he opens up about how these trials shaped him, how he navigated the darkest of times, and how he ultimately learned to redefine who he was after everything he thought he knew was shattered.This episode is for anyone who has faced a season of loss, confusion, or transformation. Ventson’s raw and vulnerable insights offer a powerful reminder that even in our most broken moments, there’s strength to be found. It’s a story of never giving up, no matter the odds.Tune in to hear: • Ventson’s journey from a successful CFL career to a life of loss and recovery • How a severe brain injury changed the course of his life • The courage it took to rebuild his identity after losing everything • How to find strength when life feels like it’s breaking you • The power of resilience and hope in the face of unimaginable challengesIf you’ve ever felt lost, confused, or unsure of who you are, this episode will inspire you to keep going—and remind you that your story is far from over.Join the MY TIME TO RIISE SUMMIT in Regina Saskatchewan!Ticket Link: https://www.eventbrite.ca/e/my-time-to-riise-summit-regina-registration-1272640013539?aff=oddtdtcreatorWebsite: https://risesummit.wixsite.com/mytimetoriseWORK WITH AMY:Celebrating 13 years creating Custom Quantum Soul Paintings for Leaders and Entrepreneurs! Learn More: https://www.amydawns.com/quantumsoulpaintingsWork with Amy 1:1 as she helps you discover the jackpot of your soul and the endless possibilities for more pleasure, fulfillment and satisfaction. Dive in: https://www.amydawns.com/coachingalignmentSoothe Your Soul with a Soul Reading Today: https://www.amydawns.com/soulsessionsMORE ABOUT VENTSON:Ventson Donelson is from Detroit Mi, former 11year pro football player, a Motivational Speaker/ Behavior Analysis, True Potential Coach, with an inspirational story. Ventson has faced many life-altering challenges, including having his professional football career end prematurely due to a severe head and eye injury. Ventson knows too well how quickly life can take a turn for the worst and send you spiralling into a negative place. Yet, throughout all these trials and tribulations, he was able to refocus, set new goals and dreams, to reach his True Potential.Connect With Ventson:Website:http://ventsondonelson.com/Instagram:https://www.instagram.com/truepotential.ventsondonelson?igsh=emd5bG1haGZmcWhrFacebook:https://www.facebook.com/share/14MFUfA1S8/?mibextid=wwXIfr
In this deeply inspiring episode, we dive into the powerful journey of transforming pain into purpose. Yves, a psychotherapist and mental health advocate, shares his personal story of feeling lost, battling depression, and hitting a life-defining moment where he decided to stop being a shadow of himself.
From struggling with uncertainty and emotional turmoil to embracing a new chapter in life, Yves’ journey reminds us that it’s never too late to reinvent ourselves. His decision to move through a painful divorce, rediscover his true self, and dedicate his life to helping others shows that transformation is always possible—even when it feels like we’re stuck in the dark.
In this episode, Yves opens up about:
• How hitting rock bottom can be the catalyst for change
• The importance of showing up fully for yourself and others
• How to find your true purpose when you’re feeling directionless
• The power of self-awareness and making bold decisions for your future
If you’re ready to embrace change, heal from the past, and create a life of meaning and purpose, this episode is for you. Tune in for a heartfelt conversation that will inspire you to take your own journey from pain to purpose.
Work with Amy 1:1 - https://www.amydawns.com/coaching
More about Yves:
Yves Mukanya, originally from the Democratic Republic of Congo (D.R.C), now a dedicated therapist and transformational coach. Through his work as a psychotherapist and my coaching program, RISE, I empower professionals, particularly those in leadership, to make decisive changes that enhance their productivity and well-being. I also work closely with divorced men, guiding them to reclaim control of their lives and find renewed purpose.
Tune into Yves podcast Rising and Thriving available on YouTube, Spotify, Apple Podcasts, Amazon Music, and Podcast Addict, where he explore themes of resilience, mindfulness, and personal growth.
Connect with Yves:
LinkedIn: www.linkedin.com/in/yvesmukanya
Website: www.yvestmukanya.com
Instagram: www.instagram.com/your_neighborhood_therapist
TikTok: www.tiktok.com/@urneighborhoodtherapist
What if your body is in survival mode—and you don’t even know it? That’s exactly what Pauline realized one day, and it changed everything.
In this episode, Pauline shares her extraordinary healing journey, moving from chronic ailments to deep transformation. She asked a powerful question: If the body is designed to heal itself, why isn’t it? That single inquiry led her down a path of self-discovery, meditation, mystical experiences, and holistic health.
Join us as we explore:
• The wake-up call that revealed her body was stuck in survival mode
• How she used meditation and the quantum field to heal
• The power of belief, energy, and the body’s innate intelligence
• What’s possible when you step beyond the limits of the physical and into true healing
This is your invitation to step into the power of your own healing journey.
DM me on Instagram and let me know your biggest takeaway!
I would love to support you further on your journey, if you feel called to work with me 1:1 click here: https://www.amydawns.com/coaching
More about Pauline:
A trailblazer in Multidimensional Sovereignty, author of “Who’s Holding the
Microphone: A journey to Physical, Energetic, Mental and Emotional Sovereignty”,
Pauline McGuire is a recognized Master NLP Practitioner (MNLP), Master
Hypnotherapist (MCHt), Master Timeline Therapist (MTLT), Yoga Teacher, Reiki
Level II, Akashic Records Reader,* and Master Meditator. Her journey from combating debilitating chronic illnesses, including infertility, to discovering her path to healing has
been inspiring. Today she has not only fully recovered but also leads and exciting,
joyful,* and adventurous life in Mexico. Her work transcends borders as she
liberates individuals worldwide from the shackles that limit them. Employing her
unique modalities Pauline empowers her clients to live their most authentic and
joyful expression--
Pauline McGuireEmpowering Clients to being Fully Upfront and Present in their Body & Being
https://linktr.ee/paulinemcguire
One year ago today, my dad transitioned into the quantum field. Today, powerful messages came through, not just for me, but for you too. So, in the energy of the moment, I hit record.This episode is a transmission. A call to step fully into your dreams. A reminder that:✨ Go all in on your dreams until you see them fully demonstrated in your physical reality.✨ To lead your life, you must first be led—by your inner guidance, love, and source intelligence.✨ Every challenge, every river of change you’ve faced has shaped you into something priceless. You are here to use your experiences to help others.✨ Fear is a doorway. Walk up to it. Move through it. Everything you desire is on the other side.Plus, I’m offering something special inside Red Carpet Express this week—when you sign up, you’ll receive a free backstage pass to activate the generosity codes within your own soul’s unique essence and frequency.This episode is pure energy. Let it activate something in you. Tune in now.→ After you listen, DM me on Instagram (@)amydawns1111 and tell me what landed for you! I’d love to hear your biggest takeaway. And if this episode spoke to your soul, share it with someone who needs to hear it today.Join the Red Carpet Express: https://www.amydawns.com/redcarpetexpress
Most people just listen to podcasts. But this episode? This is one you play.What if you could completely wipe the slate clean and step into a new reality—just by shifting your consciousness? What if life is actually a divine playground, and you’re the jackpot?In this episode, I’m inviting you into a 24-hour experiment to actually play the game of Winning the Divine Lottery—not just hear about it. I’ll guide you through a powerful process to break free from old stories, limitations, and subconscious patterns, and step into infinite possibility.This is a transformational experience. One that requires your full presence, playfulness, and imagination.Are you ready to stop waiting and start playing?What You’ll Experience in This Episode:✨ Why playfulness is the key to transformation✨ How to shift from old patterns to pure possibility✨ A guided process to choose a new reality✨ The 24-hour challenge that will change how you see lifeOnce you’ve played, I want to hear from you! Comment and let me know what unfolds when you step into this energy.
Or Send me D.M. on Instagram @amydawns1111Work With Me 1:1 - https://www.amydawns.com/coaching
What happens when you let go of the need to know? When you stop trying to control, prove, or force—and instead, simply allow?
In this episode, I sat down with no plan, no script, and no idea what would come through. And what happened was… pure magic.
I spoke about the deep-rooted beliefs of “not enough” and “something is wrong with me”—how they keep us stuck in control, proving, and chasing. But the real shift happens when we surrender. When we stop trying to manipulate the outcome and instead trust the moment.
And then, something unexpected happened. A pause. Silence. A deep opening. My heart filled with warmth, and I felt pure love. I had a mystical moment on air.
This episode is an invitation to embrace the magic of not knowing, surrender to the moment, and shift from control to love.
Are you ready to let go and see what happens?
Tune in now.
Work with me 1:1 - https://www.amydawns.com/coaching
In this powerful episode, I sit down with Dan King, a spiritual conduit, for an incredibly rich and raw conversation about life, loss, and purpose. Dan opens up about losing everything financially—only to realize that hardship was divinely orchestrated. It allowed him to be present for his mother after she suffered a stroke—an experience that not only saved her life in that moment but also gifted him extra time with her before she passed.We also dive into Dan’s personal journey, from overcoming a childhood stutter to stepping into his undeniable voice and calling. He shares profound insights on fatherhood, the impact of inner healing, and how trauma is at the root of over-giving and suffering. But more importantly, he reminds us that our souls chose this path for a reason.Dan also gets real about the lessons he’s still learning, proving that growth is a lifelong journey. If you’re ready for a deep and transformative conversation, this episode is for you.Plus, if you want to experience Dan’s incredible energy in person, he’s currently on tour! Catch him live in Regina, Saskatchewan, on March 4th—an intimate event where you’re guaranteed a personal reading. Tickets are still available, but limited seating - so get yours now!Tune in, open your heart, and let’s dive in.Purchase Your Ticket for Dan's "Intimate With The Intimate" Tour:https://www.eventbrite.com/e/soulgasm-the-live-experience-regina-tickets-1223033860199?aff=oddtdtcreatorMore about Dan:Dan King is a spiritual conduit & medium, coach, author and international speaker whohas been intuitively guiding people toward their greatest life for over 18 years.A pioneer of “spirituality with an edge” and dubbed the “Rated-R Avatar”, Dan has anunapologetic, controversial and contemporary delivery that oozes authenticity,commands attention and, ultimately, transforms the lives of those who experience hiswork. He has been called a “revolutionary force in the conscious living movement” anda “spiritual rock star”, as his fresh and brash approach to Life and spirituality mergesinspiration, enlightenment, and entertainment while Dan reveals the answers to life’s bigquestions.Dan’s uncanny ability to relay specific messages from Spirit has helped individuals allover the world to live a better life. From connecting people with deceased loved ones tohis unique gift of intuitively channelling an understanding of the deepest parts of one’sbeing, Dan provides more than just “readings”; he is more than a “medium”. His insightguides his clients in healing even the deepest emotional traumas or blockages. With anunparalleled compassion that comes from an understanding only Spirit can offer, heprovides a profoundly life-altering experience that resonates to the core of one’s being.Follow Dan on SocialsFacebook:https://www.facebook.com/share/19w7wjgf96/Instagram:https://www.instagram.com/dankingsoulgasm?igsh=bGQ4ZndxbW9jaTdvWork with Me 1:1- https://www.amydawns.com/coaching
In this episode of Winning the Divine Lottery, we dive into the timeless wisdom of Florence Scovel Shinn, a mystical teacher from the 1940s whose teachings transformed the way I speak—both externally and internally. I share how I first discovered her work and the profound impact her book, The Complete Works of Florence Scovel Shinn, has had on my life. Together, we unpack some of my favorite and most powerful quotes from her book, exploring how they can help us shift our mindset, trust that life is always working in our favour, and manifest more abundance. If you’re ready to align your words and thoughts with the energy of creation, this episode is for you! Listen in to discover: ✨ How Florence Scovel Shinn’s teachings found their way into my life ✨ The power of words in shaping our reality ✨ Key quotes that can shift your perspective and help you manifest with ease ✨ How to apply these principles to create more flow and abundance Resources & Links: 📖 The Complete Works of Florence Scovel Shinn – https://a.co/d/6JhrsfV 🎙️Work With Me 1:1 - https://www.amydawns.com/coaching If this episode resonated with you, let me know your favourite quote! Share your thoughts on Instagram and tag me @amydawns1111 or leave a review—it helps so much!
In this solo episode, I dive deep into the power of awareness and how it plays a pivotal role in transforming old subconscious programs that may be running your life. We explore how these patterns are formed, how to recognize when they’re showing up, and what steps to take to shift out of the familiar into the new.
I’ll also share a personal story about a recent experience with my 16-year-old son, highlighting the beauty of awareness and change in action. If you’re ready to create lasting external transformation by starting with your internal world, this episode is a must-listen!
What You’ll Learn in This Episode:
• How to identify subconscious programs and patterns in your life.
• The importance of awareness in creating meaningful change.
• Practical steps to shift out of old, limiting programs.
• Insights from my real-life experience that you can apply to your own journey.
Why This Episode Is So Incredibly Valuable:
• It’s a guide to creating awareness of the patterns holding you back.
• It empowers you to step into a more aligned and authentic version of yourself.
• It’s packed with relatable, real-life examples and actionable tools you can start using today.
Work With Me 1:1 https://www.amydawns.com/coachingalignment
In this insightful episode of Winning the Divine Lottery, we welcome Jelena Tesanovich, a nationally board-certified and trauma-trained Functional Medicine Health and Wellness Coach , to discuss the profound relationship between nervous system regulation and healing from autoimmune conditions. Jelena shares her personal journey of overcoming two autoimmune diseases, shedding light on the essential role the nervous system plays in achieving and sustaining health. Together, we explore: • How to recognize whether you’re in a sympathetic (fight-or-flight) or parasympathetic (rest-and-digest) state. • The importance of creating safety within your body and how this can unlock the potential for deep healing. • Simple, practical tools for tuning into your body and regulating your nervous system. • Jelena’s inspiring story of resilience and the somatic practices that helped her reclaim her health and vitality. This episode is a powerful exploration of how understanding and healing your nervous system can create the foundation for overcoming chronic health challenges. Whether you’re navigating autoimmune conditions, chronic stress, or trauma, Jelena’s wisdom offers hope and tangible steps forward. Resources & Links: Jalena is a nationally board-certified and trauma-trained Functional Medicine Health and Wellness Coach with over 15 years of experience in health, wellness and fitness training. As a Somatic Health Coach, she specializes in helping women heal from autoimmune conditions, blending trauma healing and nervous system regulation with a functional medicine approach to overall well-being. Jalena holds certifications as a Somatic Experiencing Practitioner through Somatic Experiencing International and a Mindfulness and Meditation Practitioner from the Awareness Training Institute. Jalena is passionate about teaching women how to REGULATE and EXPAND their nervous system, enabling them to overcome challenges associated with autoimmune conditions. • Connect with Jelena on her website: https://jalenat.com/ • Instagram: @jalenat Tune in to uncover the connection between safety, healing, and the nervous system, and begin your journey of reclaiming your health! To Work With Amy 1:1 - https://www.amydawns.com/coachingalignment Join the RED CARPET EXPRESS - https://www.amydawns.com/redcarpetexpress