Send Us a Message! As Fall season arrives, it is time to lean into Bear Medicine—hibernation, nourishment, and quiet, embodied power—to map a practical path for this liminal time between fall and winter. From soup and soft pajamas to breathwork and silent integration, we explore why slowing down isn’t avoidance; it’s intelligent design. Rest becomes the ritual that metabolizes emotion, integrates spiritual upgrades, and prepares you for a spring that arrives through you, not to you. In this e...
All content for Wisdom Rising is the property of Christine Renee and Shantel Ochoa and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Us a Message! As Fall season arrives, it is time to lean into Bear Medicine—hibernation, nourishment, and quiet, embodied power—to map a practical path for this liminal time between fall and winter. From soup and soft pajamas to breathwork and silent integration, we explore why slowing down isn’t avoidance; it’s intelligent design. Rest becomes the ritual that metabolizes emotion, integrates spiritual upgrades, and prepares you for a spring that arrives through you, not to you. In this e...
Shadow Work Explained: How to Heal and Integrate Your Hidden Self
Wisdom Rising
48 minutes
2 months ago
Shadow Work Explained: How to Heal and Integrate Your Hidden Self
Send Us a Message! What if the parts of yourself you’ve been hiding aren’t broken—but the very key to your healing? In this transformative episode on shadow work and self-healing, Christine Renee and Shantel Ochoa reveal why shadow work isn’t about battling your “dark side,” but instead learning to love, accept, and integrate the hidden aspects of yourself. Christine shares a vulnerable story about her own shadow activation around body image, showing how most shadows form before age eight as ...
Wisdom Rising
Send Us a Message! As Fall season arrives, it is time to lean into Bear Medicine—hibernation, nourishment, and quiet, embodied power—to map a practical path for this liminal time between fall and winter. From soup and soft pajamas to breathwork and silent integration, we explore why slowing down isn’t avoidance; it’s intelligent design. Rest becomes the ritual that metabolizes emotion, integrates spiritual upgrades, and prepares you for a spring that arrives through you, not to you. In this e...
