Amy and Catherine welcome Matt Hopkins, CoFounder and Managing Partner of Healthspan in Miami! Matt discusses their services (cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy, compression therapy, InBody scans and PEMF, to name just a few!!), their benefits, AND what to do if you don’t have access to an amazing place like Healthspan so you can reap the benefits no matter where or who you are!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Bianca Lysette, Manifestation and Mindset coach. The three discussed, you guessed it, manifesting! This buzzy word has taken over our social media feeds and might be misunderstood (you may be getting it confused with hoping and wishing for something to just happen to you or for you!). Bianca explains the nuances of manifestation, what it really means to manifest, how it may be helpful for you, and ways to start! This is for both team manifest and team skeptic, so get to listening/watching!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome back Carli King, LMFT and discuss narrative therapy! Wondering what that is and why we’re even chatting about it?? Narrative therapy is all about... you guessed it! Stories!! Since we talk about people’s stories all the time on WYW, we wanted to zoom out and give a bigger picture as to why these stories are important, what they’re really telling us, how to rewrite those stories (can you!!???) and more! Plus, Carli gives us an inside look into her work as a narrative therapist and how her narratives have played out in her own life!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss FUN! The two discuss how they incorporate fun into their lives, why they don’t particularly feel like fun at the moment, society’s view of what fun is compared to what fun really is to others, why we think fun has to be indulgent or make us feel guilty, and more! They end with committing to taking a “fun inventory” to find the micro moments in life when it’s happening.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Catherine interviews AMY AND her husband, Chris! The two are cohosts on Revive’s other podcast, Reactivity TV and while they recap reality shows like The Bachelor (and this season’s The Bachelorette), they have a lot of insights on relationships. So, Catherine asks them all about THEIR relationship, how they handle conflict, having difficult conversations, and how they keep their relationship alive after all these years. If you haven’t already, check out full episodes of Reactivity TV here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy is in the hot seat! Catherine interviews Amy who shares all about her own health journey. What started when she landed in the hospital and meanders through both western and eastern healthcare practices, includes triumphs, pitfalls, and most of all a well-rounded perspective on her overall well-being, Amy shares it all! She covers her continued battle to listen to her body when it tells her she’s stressed, how sleep plays a role in her health, and her maybe controversial outlook on what it means to be healthy!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss their relationship to movement and exercise. Fair warning, the two co-hosts have a very positive relationship with working out and it might come off as annoying!! BUT, they didn’t always have this relationship and A and C both share how their relationship with working out has evolved over time, what workouts they are currently doing, and tips for people who are curious about making movement and exercise a part of their own life (or if they’re struggling with being consistent and committed!).
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Chris Rackliffe, anxious attachment style coach and author. In this episode you’ll learn all about what brought him to this field, how he understands anxious attachment and his entire outlook and perspective on healing that left Amy and Catherine floored! This episode is all about the pivots we have in life, some that are thrown at us and some that we choose, the importance of listening to yourself, and the value of healing and becoming more secure.
Episode links:
Follow Chris on Instagram and TikTok at @crackliffe and check out his website here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Taking a step back in time to Amy and Catherine’s first interview with Elisabeth DiDonato, RDN. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Elisabeth, holistic dietitian. Elisabeth believes in a whole-body approach to wellness, which emphasizes a connection of mind, body and soul. The three discuss food and mood, the gut-brain connection, the fight or flight response and stress adaptations, how to know if you have a healthy gut, how to improve your gut health, and how to focus on the glimmers in your day to find joy!
Connect with Elisabeth via Revive Center for Wellness here and on Instagram here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Bianca Sprague, Founder of Bebo Mia! Bianca tells us about how she turned her birthing experience into a full blown global movement. She’s talks about her experience as a doula and training other doulas, the type of activism she’s involved in, and taking care of herself through it all! This episode was filled with a lot of passion and Bianca talks about the medical system and Bianca’s fight for better reproductive rights and care.
Check out Bianca’s website here, and an EXCLUSIVE 15% off her doula training for Wishing You Well listeners! AND, follow @bebomiainc on Instagram!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Erica Bogdan, Founder of Brightsiding. In this conversation, Erica talks about what inspired her to create her company; what started as a newsletter and blossomed into a full-time career. She discusses how leaning into her imagination, as well as facing the harsh realities of life, have influenced how she lives her life. As a former Google employee, she knows just how burnt out you can really get in the corporate world. Amy and Catherine were so moved by how Erica was and is able to find and maintain joy through her difficulties.
Subscribe to Erica’s newsletter here and follow her on Instagram here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Daniela Trotman, LCSW. Daniela talks about the role of movement, spirituality, and how community have been part of her career and overall well-being. She also tells us about her interest in candle-making that blossomed into a business (shout out to The Essence of Care!!). This was a really enlightening conversation and Daniela shares a lot of wisdom that we’re really excited for you to hear!
*candle business Daniela has- (Essence of care/@theessenceofcare)
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome Sophia Mullins. Sophia paints a picture of a driven girl in pursuit of a finance career turned successful Wall Street-working woman struggling with autoimmunity and burnout. Sophia’s challenges became a turning point for her to focus on her health and well-being, and from there @wallstreetwellness was born. Sophia created a community where she shows her audience how she lives an authentic life of gratitude, health, spirituality, and personal development. The three dig into the difficulty of living with balance instead of an all-or-nothing mentality, being self-care efficient, using “relaxed productivity” at work and more, all through Sophia’s wellness journey.
Follow Sophia @wallstreetwellness on Instagram for more or her authentic tips!
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss career changes: When to say when, “needing” to switch jobs vs. “wanting” to, the winding path they both took to get to where they are now AND taking care of themselves through it all. They touch on the power of advocating for yourself, what it takes to make a career change, what’s holding us back, and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss why we all seem to avoid making doctors appointments, how getting yourself to the doc is a way of taking care of yourself, and ways to stop procrastinating: make that appointment AND stick to it! They pull in their personal experiences with avoiding the doctor, forgetting about their appointments, negative experiences at the doctor’s office (waiting room anxiety, anyone??!) and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Taking a step back in time to Amy and Catherine’s FIRST podcast guest, Amanda Sevilla. One of our most listened to episodes of all time, this new edit gets you straight to the conversation with Amanda, founder of HEAL Yoga and The Collective Consciousness. The three discuss the importance of movement in our lives, how to incorporate more movement into your life, what “yoga” truly is, how your body is communicating with you and more!
Thank you again, Amanda for being our first guest! It feels like FOREVER ago! Check out Amanda on Instagram @thecollectiveconsciousness_ and her website healyoga.org!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine welcome back Arielle Kempler, LCSW. If you haven’t listened to Part 1, do that first! In Part 1 we discussed trauma, what it is, the evolution of understanding trauma from a clinical standpoint, and we dipped into some forms of treatment. Part 2 is all about EMDR, or eye movement desensitization and reprocessing, a form of therapy used to effectively treat trauma. Arielle is trained in EMDR and shares her expert knowledge on how it’s used, its benefits, what a session looks like, who it’s for and more!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine are welcomed by Arielle Kempler, LCSW. Arielle is not only one of the therapists at Revive but also a trauma expert. She holds a post-graduate certificate in Integrative Trauma Therapy from the Institute for Contemporary Psychotherapy and is trained in both EMDR and Sensorimotor Psychotherapy. In this episode, the 3 therapists discuss what trauma is, the idea of “big T” and “little T” trauma, PTSD symptoms and more.
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine discuss the difference between passion and purpose. As therapists, they often encounter both in session with clients - how do I find my purpose? I’m not passionate about anything, is that a problem? Are passions something that happen naturally or can they morph and develop over time? And they of course, answer the question: how is having a passion and/or purpose connected to your overall wellness?
Get your FREE Miracle Question journal prompt here!
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.
Amy and Catherine give “advice” to one lister who submitted a question to wishingyouwell@revivecfw.com. “My partner doesn’t seem to care about his health... it’s really important to me and I’m worried about his health long term. What do I do?” They get very direct with their answer and offer alternative perspectives and solutions for this listener who many of us can relate to (including Amy!).
Where else you can find us:
Instagram / TikTok
@revivecfw / @revivecfw
Revive Center for Wellness Website: revivecfw.com
Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com
Work with us! Apply now at revivecenterforwellness.com/application-w2-clinicians/
*Wishing You Well is hosted by two licensed therapists. However, please note that this is not a substitute for therapy. If you are located in CT, PA, MA, NY, or FL and you’d like to get paired with one of the Revive therapists, you can book a complimentary consult here. If you are outside of our designated states, check out resources like Psychology Today to find a therapist in your area.