BREATHE with Love | 5 Minute 'Relax Me' Meditation

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With Love, Esta | Guided Meditations

With Love, Esta

72 episodes

2 weeks ago

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

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Mental Health

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BREATHE with Love | 5 Minute 'Relax Me' Meditation

With Love, Esta | Guided Meditations

5 minutes 1 second

4 months ago

BREATHE with Love | 5 Minute 'Relax Me' Meditation

Quick Meditation Break: Relax Your Mind in 5 MinutesTake a short break, to relax the body, breath & mind in this guided meditation.

My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and then hit play. All you have to do is listen along. * * *

Guided meditations are a simple and effective way to reap the benefits of a meditation practice1. 🙏

Explore various styles and build a meditation practice that works for you!

The BREATHE with Love library on YouTube & Spotify is a great place to start. 😎

Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

See you next month for another episode.

With so much Love,

Esta

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