A longer, deeper guided relaxation.

A guided relaxation experience.

Quick Meditation Break: Relax Your Mind in 5 MinutesTake a short break, to relax the body, breath & mind in this guided meditation.

My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and then hit play. All you have to do is listen along. * * *

Guided meditations are a simple and effective way to reap the benefits of a meditation practice1. 🙏

Explore various styles and build a meditation practice that works for you!

The BREATHE with Love library on YouTube & Spotify is a great place to start. 😎

Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

See you next month for another episode.

With so much Love,

Esta

#meditation #guidedmeditation #fiveminutemeditation #5minutemeditation #freemeditation #relaxingmeditation #shortrelaxingmeditation #BREATHEwithlove #withloveestameditation

Listen and stretch along with me. 🙆🏻‍♀️

You don’t even need to leave your chair! 🪑

Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝

Thank you so much for joining me.

Find more from me at withloveesta.ca

T his was the toughest meditation for me to create, so far. It's likely because it means the most to me!

My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1

It doesn't require sitting still, in fact movement & walking / pacing are encouraged!

This guided meditation walks through a few tools I found helpful when dealing with panic attacks.

Toolks like:

take a few deeper breaths

tune into the body

moving as much or as little as we want

ground into the present moment

zoom out a little, this too shall pass

pace or walk

notice our surroundings & colours

take note of sounds & smells

and... a super advanced technique to end. 😉

Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

I hope these toosl help you too!

With so much Love,

Esta

DISCLAIMER:

I am not a mental healthcare expert.

I am simply sharing from my experience.

If you are experiencing panic attacks, I do encourage you to speak to your health care professional.

Or seek out other tools & resources.

Like:

https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety

&

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder

Choose Your Own Adventure Guided Relaxation

You have chosen the rainy cabin dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

🔥 🌧️ 🍵 🏡

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta

Choose Your Own Adventure Guided Relaxation

You have chosen the warm and sunny beach dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

☀️ 🌊 🏖️

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta

Choose Your Own Adventure Guided Relaxation

You have chosen the cool and dewy meadow dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

🦌🌲🌳🦋⛅️

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta

Take a moment for yourself. Removed from company, we take a moment to reflect and then release with a simple breathing technique.

Thank you for practicing with me!

With Love,

Esta

Let’s get super comfy. And do a yoga nidra together!Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. Thank you for joining me for another #meditationmonday I so enjoy creating these free guided meditations for you to explore the benefits of meditation 🧘 Yoga Nidra is one of my favourite personal practices too!Find more from me at withloveesta.ca & let’s be friends!I’m @withloveesta  on all platforms. 🤗See you next week for another meditation session!🙏 With Love,Esta#guidedmeditation #breathewithlove #guidedyoganidra #yoganidra #yoganidra10minutes

This is the briefest of intros to let you know what brings me to share a FREE guided meditation every Monday!

Happy first full moon of 2025!

This full moon is nicknamed the Wolf moon, so let's take that cue and go inward for a moment.

Thanks for joining me for this week’s under five minute guided meditation!

See you next Monday for another one.

Check out the BREATHE with Love library on Spotify, YouTube, or Apple Podcasts.

- - -

I believe meditation is accessible always, and serves as an incredible tool for mental and emotional well-being. Tune in every Monday for a new FREE guided meditation - made with love.

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#guidedmeditation #freeguidedmeditation #meditationmonday #withloveestameditation #BREATHEwithlove #fourminutemeditation

Boy, I have been FEELING it these days. 🤧

You too?

Here's a one minute guided meditation for when you're feeling under the weather! ☔

In the meantime, I'm going to lie down in a sun patch while my face is a faucet. 🚿

Have an amazing week... or just. A restful one.

With Love,

Esta

guided meditation, free guided meditation, meditation monday, with love esta meditation, one minute meditation, meditation for when you're sick

hosted on Instagram Live - with love!

Sometimes you just want to listen along. I get that.

Listen along in this week's longer style guided meditation.

My blog post details how The Honest Guys inspired this style of meditation for the week. I have loved their YouTube channel for ages.

My only question for you is ... would you want this as a guided sleep talk-down instead of just the meditation?? Do let me know!

Thanks for joining me, come back anytime.

With Love,

Esta

This week we get a little imaginative in our meditation. 🧘🏻‍♀️

Tune in next week for an example palace to meditate to! 🏰

Short and sweet guided meditations are my jam. Join me every Monday for a new one!

🙏

Thank you so much for practicing with me.

Find more from me on my website withloveesta.ca

Have the loveliest Monday!!!

♥️

With Love,

Esta

Do you know the power of a gratitude practice?

A gratitude practice is one of the simplest forms of meditation.

Let's try it together! It only takes a moment. Thank you so much for practicing with me!

With Love, Esta

Let's get super comfy, and enjoy a short and sweet yoga nidra practice together. Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy. Yoga Nidra is often called Yogic Sleep, where the goal isn't necessarily to sleep - but to find a state of deep relaxation hovering between awake and asleep. Thank you so much for practicing with me. With Love, Esta #guidedrelaxation #guidedmeditation #yoganidra

Who says you have to stay still to meditate?

Join me for a longer guided meditation this week, with a dive into one of my favourite practices.

We move from breath awareness, to body awareness as we methodically relax and rest each part of the body.

Use this practice right before bed, or try it as a midday rejuvenation!

Thank you so much for practicing with me.

You can find more from me on my website withloveesta.ca

See you next week for another guided meditation!

With Love,

Esta