Yoga Nidra | Lamp of Awareness

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With Love, Esta | Guided Meditations

With Love, Esta

72 episodes

2 weeks ago

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

Mental Health

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Mental Health

Health & Fitness

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Yoga Nidra | Lamp of Awareness

With Love, Esta | Guided Meditations

12 minutes 46 seconds

1 year ago

Yoga Nidra | Lamp of Awareness

Join me for a longer guided meditation this week, with a dive into one of my favourite practices.

We move from breath awareness, to body awareness as we methodically relax and rest each part of the body.

Use this practice right before bed, or try it as a midday rejuvenation!

Thank you so much for practicing with me.

You can find more from me on my website withloveesta.ca

See you next week for another guided meditation!

With Love,

Esta