T his was the toughest meditation for me to create, so far. It's likely because it means the most to me!

My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1

It doesn't require sitting still, in fact movement & walking / pacing are encouraged!

This guided meditation walks through a few tools I found helpful when dealing with panic attacks.

Toolks like:

take a few deeper breaths

tune into the body

moving as much or as little as we want

ground into the present moment

zoom out a little, this too shall pass

pace or walk

notice our surroundings & colours

take note of sounds & smells

and... a super advanced technique to end. 😉

Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

I hope these toosl help you too!

With so much Love,

Esta

DISCLAIMER:

I am not a mental healthcare expert.

I am simply sharing from my experience.

If you are experiencing panic attacks, I do encourage you to speak to your health care professional.

Or seek out other tools & resources.

Like:

https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety

&

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder