BREATHE with Love | Super Comfy Yoga Nidra

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With Love, Esta | Guided Meditations

With Love, Esta

72 episodes

2 weeks ago

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

Mental Health

Health & Fitness

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All content for With Love, Esta | Guided Meditations is the property of With Love, Esta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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BREATHE with Love | Super Comfy Yoga Nidra

With Love, Esta | Guided Meditations

13 minutes 3 seconds

9 months ago

BREATHE with Love | Super Comfy Yoga Nidra

Let’s get super comfy. And do a yoga nidra together!Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. Thank you for joining me for another #meditationmonday I so enjoy creating these free guided meditations for you to explore the benefits of meditation 🧘 Yoga Nidra is one of my favourite personal practices too!Find more from me at withloveesta.ca & let’s be friends!I’m @withloveesta on all platforms. 🤗See you next week for another meditation session!🙏 With Love,Esta#guidedmeditation #breathewithlove #guidedyoganidra #yoganidra #yoganidra10minutes