Choose Your Own Adventure Guided Relaxation

You have chosen the cool and dewy meadow dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

🦌🌲🌳🦋⛅️

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta