BREATHE with Love | In Sickness & In Health

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With Love, Esta | Guided Meditations

With Love, Esta

72 episodes

2 weeks ago

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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BREATHE with Love | In Sickness & In Health

With Love, Esta | Guided Meditations

1 minute 29 seconds

10 months ago

BREATHE with Love | In Sickness & In Health

Boy, I have been FEELING it these days. 🤧

You too?

Here's a one minute guided meditation for when you're feeling under the weather! ☔

In the meantime, I'm going to lie down in a sun patch while my face is a faucet. 🚿

Have an amazing week... or just. A restful one.

With Love,

Esta

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