Woman Lessons

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Woman Lessons

Traci Peterson

61 episodes

3 weeks ago

In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating lif...

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In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating lif...

Show more...

Episodes (20/61)

Woman Lessons

Ep. 62 When Life Gets Messy: Faith, Growth & The Waggle Dance w/ Author Courtney Youngs

In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating lif...

3 weeks ago

44 minutes

Woman Lessons

Ep. 60 Joy & Grief Can Coexist w/ Careshmeh French-Dean

In this conversation, Careshmeh French Dean and Traci Peterson explore the theme of finding gratitude even in the darkest moments of life. They discuss the importance of recognizing small blessings and how this practice can lead to personal growth and resilience. 00:00 Navigating Grief During the Holidays 11:09 The cost of grief physically and mentally 17:01 How God and Satan use grief 20:59 Healing mean different things to God 23:43 What do to in grief 00:16 The Power of Gratitude in Heali...

1 month ago

52 minutes

Woman Lessons

Ep. 59 Your Simplified Holiday Plan: Less Hustle, More Heart

In this short micro episode Traci Peterson shares insights on how to create a more meaningful holiday season by establishing a 'holiday vision' with family. She emphasizes the importance of prioritizing what truly matters, setting boundaries to avoid overwhelm, and aligning holiday activities with family values. Traci encourages listeners to reflect on their traditions and focus on creating a joyful and peaceful atmosphere during the holidays. 00:00 Creating Meaningful Holidays 02:55 The Holi...

1 month ago

13 minutes

Woman Lessons

Ep. 58 Addiction-Proofing Your Home with Brenda Zane

00:00 Introduction to Substance Abuse Awareness 03:27 Understanding the Substance Abuse Landscape 10:21 Conversations That Matter: Engaging with Teens 19:35 Mental Health and Substance Use: The Connection 26:23 The Role of Parents in Prevention 31:46 Finding Balance: Parenting and Personal Identity hopestreamcommunity.org Remember you have to BE one to RAISE one! Connect with Traci Peterson on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Att...

1 month ago

39 minutes

Woman Lessons

The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57

In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to pri...

1 month ago

52 minutes

Woman Lessons

Ep. 56 Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana Ep. 56

In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental h...

2 months ago

55 minutes

Woman Lessons

Ep. 55 Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swann

In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confi...

2 months ago

43 minutes

Woman Lessons

Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar

In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical s...

3 months ago

47 minutes

Woman Lessons

Ep. 53 Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It?

In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigati...

3 months ago

38 minutes

Woman Lessons

Ep. 52 Women in Leadership w/ April Diaz

If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you. In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life...

4 months ago

35 minutes

Woman Lessons

Ep. 51 Hormone Havoc: Am I in perimenopause?

Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause. They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-...

4 months ago

42 minutes

Woman Lessons

Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson

In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moment...

5 months ago

44 minutes

Woman Lessons

Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland

In this uplifting conversation, Traci Peterson and Marci Viland discuss resilience, hope, and the journey of living with multiple sclerosis. Marci shares her personal story of diagnosis at a young age, the challenges she faced, and how she transformed her perceived weaknesses into strengths. The discussion emphasizes the importance of faith, service, and living life with urgency, encouraging listeners to find purpose in their struggles and to support one another in their journeys. 00:00 Int...

6 months ago

34 minutes

Woman Lessons

Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba

Traci Peterson speaks with Amanda Zieba, an expert in education and a passionate advocate for reading. They explore the importance of reading in both children's and adults' lives, discussing practical tips for making time for reading, the benefits of fiction, and how to create a family reading routine. Amanda shares her insights on the transformative power of books and offers advice on how to foster a love of reading in children. The conversation also touches on Amanda's upcoming book, 'Life ...

6 months ago

32 minutes

Woman Lessons

Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle

If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult." From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelm...

6 months ago

54 minutes

Woman Lessons

Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson

In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion...

7 months ago

33 minutes

Woman Lessons

Ep. 45 The Power Pivot with Dr. Cory Winn

In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood ...

7 months ago

55 minutes

Woman Lessons

Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear

In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emp...

7 months ago

47 minutes

Woman Lessons

Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson

In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their trig...

8 months ago

44 minutes

Woman Lessons

Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson

Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live...

8 months ago

37 minutes