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Woman Lessons
Traci Peterson
57 episodes
1 week ago
In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to pri...
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Parenting
Kids & Family
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All content for Woman Lessons is the property of Traci Peterson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to pri...
Show more...
Parenting
Kids & Family
Episodes (20/57)
Woman Lessons
The Loss We Choose: Letting Go to Grow with Dr. Rishma Walji Ep. 57
In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to pri...
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1 week ago
52 minutes

Woman Lessons
Ep. 56 Puberty Without the Panic: What Moms Need to Know with Dr. Tara Rawana Ep. 56
In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental h...
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2 weeks ago
55 minutes

Woman Lessons
Ep. 55 Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swann
In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confi...
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1 month ago
43 minutes

Woman Lessons
Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar
In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical s...
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1 month ago
47 minutes

Woman Lessons
Ep. 53 Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It?
In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigati...
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2 months ago
38 minutes

Woman Lessons
Ep. 52 Women in Leadership w/ April Diaz
If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you. In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life...
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2 months ago
35 minutes

Woman Lessons
Ep. 51 Hormone Havoc: Am I in perimenopause?
Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause. They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-...
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2 months ago
42 minutes

Woman Lessons
Ep. 50 Surviving the Unthinkable: A Tragic Intruder Attack w/ Tennyson Jacobson
In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moment...
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4 months ago
44 minutes

Woman Lessons
Ep. 49 When Your Body Betrays You—But God Doesn’t with Marci Viland
In this uplifting conversation, Traci Peterson and Marci Viland discuss resilience, hope, and the journey of living with multiple sclerosis. Marci shares her personal story of diagnosis at a young age, the challenges she faced, and how she transformed her perceived weaknesses into strengths. The discussion emphasizes the importance of faith, service, and living life with urgency, encouraging listeners to find purpose in their struggles and to support one another in their journeys. 00:00 Int...
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4 months ago
34 minutes

Woman Lessons
Ep. 48-Raising Readers: The Power of Story in a Noisy World with Amanda Zieba
Traci Peterson speaks with Amanda Zieba, an expert in education and a passionate advocate for reading. They explore the importance of reading in both children's and adults' lives, discussing practical tips for making time for reading, the benefits of fiction, and how to create a family reading routine. Amanda shares her insights on the transformative power of books and offers advice on how to foster a love of reading in children. The conversation also touches on Amanda's upcoming book, 'Life ...
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4 months ago
32 minutes

Woman Lessons
Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult." From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelm...
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5 months ago
54 minutes

Woman Lessons
Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion...
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5 months ago
33 minutes

Woman Lessons
Ep. 45 The Power Pivot with Dr. Cory Winn
In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood ...
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5 months ago
55 minutes

Woman Lessons
Ep. 44 What Swimwear Taught Me About Confidence, Connection & Motherhood w/ Tiffany Roundy of Ruby Swimwear
In this episode, Traci Peterson and Tiffany Roundy discuss the importance of body confidence, especially as summer approaches. They explore Tiffany's journey in creating Ruby Swimwear, focusing on comfort and support for women. The conversation delves into body image struggles, the impact of social media, and the need for gratitude and self-acceptance. They also touch on modesty in swimwear choices and the importance of fostering a positive body image in daughters. Ultimately, the episode emp...
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6 months ago
47 minutes

Woman Lessons
Ep. 43 Stop the Triggers: Re-parenting w/ Kecia Nelson
In this enlightening conversation, Traci Peterson and Kecia Nelson delve into the complexities of parenting, focusing on the importance of secure attachments and the impact of childhood emotional neglect. Kecia shares her personal journey of awakening to the generational patterns of parenting and emphasizes the significance of attunement, emotional regulation, and self-care in fostering healthy relationships with children. The discussion highlights the need for parents to recognize their trig...
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6 months ago
44 minutes

Woman Lessons
Ep. 42 Body Truth: Why We’re Choosing Strong Over Small with Traci Peterson
Traci Peterson discusses her personal journey with body image, self-acceptance, and the importance of building muscle as women age. She reflects on her past struggles with negative self-talk and the realization that true confidence comes from within. Traci emphasizes the significance of setting meaningful goals, the role of coaching, and the need to confront societal pressures related to body image. Ultimately, she encourages listeners to embrace their bodies, pursue personal growth, and live...
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6 months ago
37 minutes

Woman Lessons
Ep. 41 How to build a Body you Love: Unique FiZEEK with Dr. Tiff
In this conversation, Traci Peterson and Dr. Tiff discuss the complexities of nutrition and health for women, particularly during the transitions of puberty and perimenopause. They explore the hormonal changes that occur during these life stages, the importance of building a solid foundation for health, and the need for a mindset shift towards strength and body positivity. Dr. Tiff emphasizes the significance of understanding body composition, adapting workouts to hormonal changes, and the ne...
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6 months ago
45 minutes

Woman Lessons
Ep. 40 Overwhelmed to Organized: The Time Strategy That Changes Everything w/ Kali Brigham
In this conversation, Traci Peterson and Kali Brigham delve into the essential topic of time management, particularly for women balancing multiple responsibilities. Kali shares her insights on how to effectively manage time, emphasizing the importance of understanding where time is spent, conducting time audits, and empowering oneself through awareness. The discussion also covers practical strategies such as starting small with changes and organizing tasks through a 'brain drain' method to st...
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7 months ago
45 minutes

Woman Lessons
Ep. 39-Morning Magic: Early Morning Habit with Ahna Fulmer
In this conversation, Traci Peterson and Ana discuss the transformative power of establishing a morning routine. Ana shares her journey from a busy nurse practitioner to creating a morning habit program that emphasizes the importance of stillness, faith, and self-care. They explore the challenges of the all-or-nothing mindset, the significance of sleep, and practical tips for creating a restful environment to enhance overall well-being. In this conversation, Traci Peterson and Ahna discuss th...
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7 months ago
52 minutes

Woman Lessons
Ep. 38 Raising Confident Girls: Navigating Friendships & Values w/ Erin Tarr
In this empowering episode, host Traci Peterson sits down with Erin Tarr, a confidence coach and mentor for young girls, to discuss the essential role of values and friendships in shaping strong, self-assured young women. Erin shares her signature frameworks for guiding girls through the ups and downs of friendships, helping them navigate peer pressure, social dynamics, and personal growth with confidence. She and Traci dive into the importance of instilling core values early on, teaching gir...
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7 months ago
54 minutes

Woman Lessons
In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to pri...