In this episode of Women Mastering Midlife, host Victoria Byrd, RPh, sits down with Dr. Marina Yuabova, DNP, APRN, an expert in metabolic and functional medicine, to unpack the truth about GLP-1 therapies (like Ozempic® and Wegovy®) and peptide treatments for women in midlife.
Together, they explore how these powerful tools can fit into a holistic approach to wellness—and why they aren’t a magic fix. Dr. Yuabova explains the physiology behind weight changes in perimenopause and menopause, the connection between cortisol, insulin resistance, and midsection weight gain, and how lifestyle foundations like nutrition, sleep, and hormone balance must come before any medication or peptide protocol.
You’ll learn:
What peptides and GLP-1s actually do inside the body
The risks of using GLP-1 medications without addressing nutrient deficiencies
How to support your metabolism naturally before considering medication
The role of sleep, cortisol, and thyroid health in midlife weight gain
Why “microdosing” GLP-1s may be safer and more effective than traditional dosing
How to find qualified, evidence-based providers for peptide therapy
Ways to become a more informed, self-advocating patient
Dr. Yuabova and Victoria discuss the importance of personalized, functional care and the dangers of cookie-cutter approaches to midlife health. Whether you’re curious about GLP-1s, struggling with metabolic changes, or simply want to understand how to keep your energy, strength, and vitality through menopause, this episode is packed with insight.
Connect with Dr. Marina Yuabova:
📞 (561) 788-8888
Empower your midlife health journey—one conversation at a time.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
Why do so many women suddenly struggle with belly fat, stubborn weight gain, and shifting body composition during perimenopause and menopause? And what role do new medications like GLP-1s (Ozempic, Wegovy) play in the conversation?
In this powerful episode of Women Mastering Midlife, I sit down with Dr. Heather Awad—family medicine physician, entrepreneur, and founder of Vibrant Menopause Weight Loss—to explore the biology, cultural pressures, and medical advances shaping midlife weight loss.
Dr. Awad shares her personal journey of gaining—and then losing—27 pounds in menopause, the surprising role of insulin resistance, and why the strategies that worked in our 20s and 30s often fail us in midlife. Together, we unpack the science, mindset shifts, and lifestyle changes that actually make weight loss sustainable—without endless restriction or calorie counting.
What You’ll Learn in This Episode:
Why a drop in estrogen leads to insulin resistance and sudden midlife weight gain
The difference between subcutaneous fat and visceral fat—and why menopause belly fat carries health risks
How to stop tying your self-worth to the number on the scale and build confidence during weight loss
Practical nutrition strategies: protein, fiber-rich carbs, healthy fats, and choosing sugar with intention
Why GLP-1 medications may help some women, but aren’t always the answer—and the risks to consider
How to shift from “just give me a meal plan” to creating a lifestyle that actually fits your life
The power of community and coaching in achieving lasting results
Resources & Links Mentioned in This Episode:
Connect with Dr. Heather Awad: Vibrant-MD.com
Listen to Dr. Awad’s Vibrant Menopause Podcast
Download her free guide: The Best Breakfasts for Menopause
Key Takeaway: Midlife weight loss is possible. You are not broken, and with the right knowledge and support, you can feel like yourself again—healthy, strong, and confident.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this enlightening episode of Women Mastering Midlife, I sit down with Dr. Christie Smirl, Ayurveda Doctor, nurse practitioner, yoga teacher, and founder of Healthier Vibrations. With her unique background blending modern medicine and ancient Eastern practices, Dr. Smirl offers a holistic approach to navigating perimenopause, menopause, and the midlife transition .
We dive deep into how Ayurveda can support women’s hormones, digestion, sleep, and energy during this transformative stage of life. Dr. Smirl shares practical tools for balancing doshas, reducing inflammation, supporting the nervous system, and cultivating spiritual resilience when modern life feels overwhelming .
What You’ll Learn in This Episode:
The Ayurvedic perspective on perimenopause and menopause, and how it complements Western medicine
How to identify which dosha imbalances may be driving your midlife symptoms
Simple daily rituals and lifestyle practices that improve sleep, mood, and digestion
Why food, herbs, and mindful movement are considered medicine in Ayurveda
How stress, overstimulation, and technology affect the nervous system—and what to do about it
The connection between spiritual health, energy, and hormone balance
Practical ways to integrate Ayurveda into your busy midlife lifestyle without feeling overwhelmed
Resources & Links Mentioned in This Episode:
Learn more about Dr. Christie Smirl and her programs: Healthier Vibrations
Connect with Dr. Smirl on Instagram: @drchristiesmirl
Free resources and Ayurvedic tools: healthiervibrations.com/resources
If you’re navigating perimenopause, menopause, or simply seeking more energy, balance, and clarity in midlife, this episode offers a roadmap to healing through the wisdom of Ayurveda.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this inspiring episode of Women Mastering Midlife, I sit down with Martine Cohen—attorney turned speaker, author, and transformational coach. After a life-changing concussion forced her to question everything she thought she knew about herself, Martine developed her groundbreaking approach, No More Layers, to help women peel back self-doubt, fear, and limiting beliefs to reconnect with their true selves.
Together, we dive into the identity shifts that so many women face in perimenopause, menopause, and midlife—when roles as mothers, caregivers, or professionals evolve, leaving us wondering Who am I now? Martine shares how to reframe these transitions as opportunities for growth, how to quiet the noise of imposter syndrome, and why self-leadership is the key to living with confidence and purpose.
What You’ll Learn in This Episode:
How Martine’s brain injury became the catalyst for discovering her true essence beyond identity and achievement
What the concept of “layers” means—and how perfectionism, shame, and outdated beliefs hold women back
Why midlife is the perfect time to shed old stories and reclaim confidence, clarity, and freedom
How to use Martine’s Four-Minute Reset tool to stop mental chaos and rewire your brain for calm and clarity
The intersection of personal transformation and leadership—and why leading yourself first is the foundation of leading others
Practical ways to shift from fear and self-doubt into curiosity, empowerment, and self-trust
Resources & Links Mentioned in This Episode:
Martine’s book: No More Layers: Discover Your Inner Power and Reclaim True Freedom from the Inside Out
Download Martine’s free Four-Minute Reset Tool: martinecohen.com/connect
Connect with Martine: martinecohen.com | Email: martin@martinecohen.com
If you’ve been struggling with self-doubt, identity shifts, or the fear of “what’s next” in midlife, this episode will show you how to peel back the layers, reclaim your inner power, and step into the second half of life with confidence.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
What does it really mean to raise daughters—and to be raised by them in return?
In this heartfelt episode of Women Mastering Midlife, Victoria sits down with lawyer, mentor, and author Bernadette Catalana to explore the sacred, messy, and magical journey of motherhood. Drawing from her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving Our Daughters, Bernadette shares the paradox of guiding our children while being humbled and healed by them.
Together, Victoria and Bernadette discuss:
The unique dynamics of mother-daughter relationships and how they shape us across generations
Why forgiveness—of ourselves and others—is one of the most powerful lessons we can pass down
The role of happiness, independence, and dreams in modeling a fulfilling life for our kids
The beauty of creating a written or spoken legacy for our children to cherish long after we’re gone
How parenting evolves through the stages—from early motherhood to grandparenting—and the healing it can bring to our own childhood wounds
Whether you’re a mother, a daughter, or both, this conversation will leave you reflecting on your own relationships and the legacy of love and wisdom you hope to leave behind.
Key Takeaway: Your happiness is your responsibility—and one of the greatest gifts you can give your children is the permission to pursue their own.
Learn more about Bernadette Catalana and her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this powerful episode of Women Mastering Midlife, Victoria Byrd is joined by health coach and emotional eating expert Terry Tateossian. Terry shares her transformative journey from a burnt-out, overstressed, 80-pounds-overweight businesswoman to a strong, grounded, and thriving coach helping women reclaim their health mentally, emotionally, and physically.
Through raw honesty, humor, and deep wisdom, Terry reveals how her two hospitalizations became the wake-up call that led her to explore macro-based nutrition, emotional eating patterns, and sustainable strength training. She dives into the emotional roots of food addiction, how to differentiate emotional vs. physical hunger, and the tools she now teaches her clients to break the binge-restrict cycle without shame.
What We Cover:
Terry’s rock-bottom moment that changed everything
How emotional eating masked deeper unmet emotional needs
The difference between primary (emotional) and secondary (physical) food
Recognizing and disrupting the emotional eating loop
Tools to manage cravings without guilt or restriction
How macro tracking changed Terry’s mindset around food and freedom
Substitution strategies like protein ice cream and dark chocolate
Parenting, pantry challenges, and building sustainable habits with kids
Why strength training is about honoring your body not punishing it
The myth of “eating less” and how more food can actually heal
How to rewire your brain (and taste buds) away from sugar dependency
Whether you’ve battled emotional eating, tried every diet under the sun, or simply want to feel strong and aligned in your midlife body, this episode is filled with practical wisdom and deep inspiration.
Connect with Terry Tateossian:
Instagram: @howgoodcanigitget
Website: thehouseofbros.com
Email: terry@thehouseofbros.com
📲 Let’s Keep the Conversation Going:
If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
💬 Join the Women Mastering Midlife Community and let’s grow stronger together.
🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
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Join the Community! www.msvictoriabyrd.com/community
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Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
In this special solo episode of *Women Mastering Midlife*, host **Victoria Byrd, RPh**, wraps up the Sexual Wellness Series with a timely and powerful discussion. Recorded on the very day the **FDA removed the black box warning from vaginal estrogen**, Victoria explores what this historic decision means for women in perimenopause and menopause.
From sexual wellness products to the importance of safe intimacy, body awareness, and pleasure as a birthright, Victoria reviews highlights from her conversations with experts throughout the series, including intimacy coach Shana Stewart, nurse practitioner Megan, Rosebud Woman founder Christine, and NP Vanessa Weiland.
She also shares insights from the Menopause Society Conference, discussing:
* Why vaginal estrogen is now recognized as safe and effective
* The difference between vaginal moisturizers and lubricants
* The evolving role of vibrator therapy and sensate touch as medical tools for women’s health
* The cultural stigma and shame still surrounding female pleasure
* How open communication and education can transform sexual wellness at midlife
Victoria closes the episode with practical recommendations on trusted sexual wellness brands, including Intimate Rose, Pelvic People, Rosebud Woman, Bonafide, Uberlube, and Good Clean Love, and reminds listeners that pleasure, comfort, and connection are essential parts of well-being.
Listen to this empowering finale and join the movement to reclaim sexual wellness in midlife.
Resources & Links:
* FDA ruling on vaginal estrogen: https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy
* Intimate Rose
Bonafide Revaree
Pelvic People Ohnut and Kiwi
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desire
Together, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From understanding how religion and culture influence our sexual narratives, to moving from sex negativity toward sex neutrality and positivity, this conversation offers both practical insights and deep encouragement for women ready to reconnect with themselves and their partners
What You’ll Learn in This Episode:
Why women’s sexual health is often left out of traditional medical training—and how Dr. Sadaf is changing that
The impact of cultural, religious, and societal messages about sex on women’s beliefs and relationships
The concept of moving from sex negativity → sex neutrality → sex positivity as part of sexual healing
The truth about the orgasm gap and why so many women feel “broken” around pleasure
How media and porn have shaped harmful myths about women’s bodies and sexuality
The importance of communication, self-discovery, and date nights for a thriving midlife sex life
Why sex should never be painful—and what to do if it is
Resources & Links Mentioned in the Episode:
Connect with Dr. Sadaf Lodi: The Muslim Sex Podcast | Instagram @drsadaflobgybn
Menopause Society: https://menopause.org
ISSWSH – International Society for the Study of Women’s Sexual Health: https://www.isswsh.org
If you’ve ever felt shame around intimacy, struggled with desire, or wondered how to rebuild your sexual confidence in midlife, this episode is for you. It’s time to rewrite the narrative, reclaim your pleasure, and embrace sexual wellness as an essential part of whole-body health.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this episode of Women Mastering Midlife, I welcome back Nurse Practitioner Vanessa Weiland for a candid and much-needed conversation about vaginal estrogen, genitourinary syndrome of menopause (GSM), and sexual wellness for women in perimenopause and beyond.
Too many midlife women suffer in silence from vaginal dryness, recurrent UTIs, painful sex, and bladder issues—often unaware that safe, effective treatments exist. Vanessa and I unpack the myths, explore the latest research and guidelines, and explain why vaginal estrogen is not only safe but also life-changing for many women.
We also dive into alternatives like vaginal DHEA, the role of pelvic floor therapy, how to advocate for yourself with your provider, and why the FDA’s outdated black box warning continues to create unnecessary fear.
What You’ll Learn in This Episode:
What Genitourinary Syndrome of Menopause (GSM) is and how it affects sexual and urinary health
Why vaginal estrogen is different from systemic hormone therapy—and why it’s considered safe, even with a history of breast cancer or blood clots
The pros and cons of creams, tablets, and rings for vaginal estrogen
How vaginal estrogen can improve blood flow, sensation, lubrication, and overall sexual experience
The growing evidence for pelvic floor physical therapy, yoga, and lifestyle strategies as part of GSM care
How to confidently start the conversation with your provider, even if they don’t bring it up
Myths and misconceptions that prevent women from getting the care they need
Resources & Links Mentioned in the Episode:
ACOG guidelines on vaginal estrogen safety
Connect with Nurse Practitioner Vanessa Weiland on Instagram: @phases.clinic
If you’ve been struggling with vaginal dryness, painful sex, or recurrent UTIs, this episode is for you. You’ll walk away with knowledge, confidence, and practical steps to reclaim your comfort and sexual wellness in midlife.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this deeply insightful episode of Women Mastering Midlife, Victoria Byrd sits down with Christine Marie Mason, founder of Rosebud Woman—a company redefining intimate and sexual wellness through natural, body-honoring products and conscious conversation. Together, they explore the intersection of pleasure, embodiment, spirituality, and healing across every stage of a woman’s life.
Christine shares her journey from creating Rosebud Woman out of personal need to building a global movement that challenges shame and celebrates the feminine. This heartfelt discussion touches on the cultural conditioning around women’s bodies, how pleasure is a birthright—not a luxury, and the importance of daily rituals of self-care that reconnect us with softness, sensuality, and strength.
They also explore Christine’s new book, The Nine Lives of Women: Sensual, Sexual, and Reproductive Stages from Birth to 100, which reframes how we view womanhood beyond reproductive milestones—offering a roadmap for embracing joy, purpose, and liberation at every age.
In this episode, you’ll learn:
Why Christine created Rosebud Woman and how her products promote self-love and empowerment
The importance of vulvar and vaginal care as part of whole-body wellness
How to restore blood flow and vitality through simple daily practices
Why pleasure is not indulgent—it’s an essential pathway to health and joy
How social and cultural narratives have shaped women’s relationship with their bodies
What the nine stages of womanhood reveal about growth, wisdom, and freedom after menopause
The inspiration behind Christine’s Hawaiian retreat space and her evolving podcast and book projects
About Christine Marie Mason:
Christine is a visionary entrepreneur, author of The Nine Lives of Women, host of The Rose Woman Podcast, and founder of Rosebud Woman—an award-winning intimate wellness brand centered on body literacy, plant wisdom, and radical self-acceptance. Her work bridges the sensual and the spiritual, inviting women to reclaim their full, embodied selves.
Mentioned in This Episode:
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this powerful episode of Women Mastering Midlife, Victoria sits down with Magen Price, MSN, FNP-BC, NCMP, AASECT Certified Sex Counselor, to unpack one of the most under-discussed aspects of women’s health — sexual wellness in midlife. Together, they explore how hormonal shifts, shame, & lack of education have shaped women’s experiences with sex, pleasure, & pain during perimenopause and menopause—& how we can change the narrative.
Magen shares her journey from primary care to founding Mystic Valley Sexual Wellness, a concierge clinic specializing in sexual dysfunction, menopause care, & couples intimacy counseling. She introduces listeners to two evidence-based approaches—Sensate Focus Therapy & Vibrator Therapy—that help women reconnect with pleasure, reduce pain during sex, & rediscover confidence in their bodies.
From the anatomy of arousal to why “self-touch is physical therapy for your vulva,” this conversation is both clinical & compassionate, blending practical tools with stigma-free empowerment.
What We Discuss:
Why sexual wellness deserves a seat at the table in menopause care
The difference between physical & psychological causes of painful sex (dyspareunia)
How vaginal dryness, hormone changes, & pelvic floor tension contribute to discomfort
What Sensate Focus Therapy is and how it helps retrain your brain & body for pleasure
The science behind vibrator therapy and how it improves blood flow, lubrication, & arousal
Breaking generational shame around female pleasure & self-touch
Resources Mentioned:
OMGYes – A resource for women’s pleasure education
Pelvic Floor Physical Therapy (find a specialist near you via the APTA directory)
About Magen Price:
Magen Price is a board-certified family nurse practitioner, certified menopause practitioner, & AASECT-certified sex counselor. She has over a decade of experience in community health & sexual medicine, blending primary care expertise with evidence-based sexual wellness practices. In 2025, she opened Mystic Valley Sexual Wellness in Melrose, MA, where she helps women & couples reclaim pleasure, heal from pain, & thrive in midlife and beyond.
Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
👉 Subscribe to Women Mastering Midlife for more empowering conversations about the mind, body, and hormonal health in midlife.
Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this episode of Women Mastering Midlife, host Victoria Byrd welcomes back certified sexuality educator and intimacy coach Shauna Stewart for a powerful conversation about redefining sex, pleasure, and intimacy in midlife.
Together, they explore why “vanilla” intimacy doesn’t have to mean boring, how novelty and intentionality fuel desire, and why safety and communication are the foundation of great sex. Shauna also shares how women can shift from repression to full self-expression, the role of responsive desire, and why slowing down and savoring life is essential for both pleasure and wellness.
Key takeaways from this episode:
Why women’s desire often shifts after the first year in a relationship—and how to reignite it
How consent conversations create deeper safety, connection, and freedom in the bedroom
The truth about “vanilla sex” and how to bring curiosity and play back into intimacy
Understanding spontaneous vs. responsive desire—and how to work with both
Why rest and pleasure outside the bedroom are the foundation for sexual satisfaction
Stories from Shauna’s transformational retreat in Tuscany and how learning to receive changes everything
Whether you’re feeling stuck in routine, navigating midlife changes, or simply wanting to deepen intimacy, this episode will leave you inspired to explore pleasure as your birthright.
Resources & Links Mentioned:
Connect with Shauna Stewart: https://lingerboutique.com/pages/sexuality-education-intimacy-coaching
https://www.instagram.com/linger.u
Shauna’s podcast: Life Turned On
Sexual Wellness in Midlife FREE Guide
Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
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Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
What happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.
In this episode of Women Mastering Midlife, I sit down with Julie Parana, occupational therapist and founder of The Menopause OT. Julie shares her personal story of entering menopause at 42 after a hysterectomy and how it led her to dedicate her practice to supporting women through this life stage. Together, we explore:
The difference between natural menopause and surgical menopause
Why symptoms are often more intense after surgery
The critical role of estrogen in protecting brain, bone, heart, and metabolic health
Hormone therapy options (and why more women should wake up from surgery with an estrogen patch)
Mental health implications of early menopause—and why antidepressants aren’t always the answer
Lifestyle strategies that help women thrive, from strength training to nutrition to sleep hygiene
How to advocate for yourself and work with the right providers
If you’re considering surgery, already in surgical menopause, or supporting someone who is, this conversation will give you the knowledge and tools to ask the right questions, make informed decisions, and find relief.
Resources & Links:
Connect with Julie at themenopauseot.com
Follow Julie on TikTok & YouTube: @themenopauseot
Instagram: @themenoot
Listen now to learn how to take control of your health during surgical menopause and beyond.
Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
Join the Women Mastering Midlife Community and let’s grow stronger together.
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Find more information on our website: www.womenmasteringmidlife.com
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Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this episode of Women Mastering Midlife, Victoria sits down with Jennifer Han, PharmD, BCACP, clinical pharmacist turned entrepreneur and co-founder of SEEN Nutrition, to talk about bone health, calcium supplementation, and why women deserve better options.
After experiencing a rare case of pregnancy-lactation osteoporosis, Jennifer discovered firsthand the gaps in women’s health when it comes to bone support. Frustrated with outdated calcium supplements full of fillers, dyes, and corn syrup, she partnered with co-founder Adrienne Bittar to create the first patented calcium chew made entirely from real food ingredients.
Together, Victoria and Jennifer dive into:
Jennifer’s personal health journey that led to launching SEEN Nutrition
Why bone health matters at every stage of a woman’s life—from postpartum through menopause and beyond
The shortcomings of most over-the-counter calcium supplements and what to look for on a label
How bioavailability from food sources like milk minerals and vitamin D mushrooms outperforms synthetic options
The importance of prevention, lifestyle choices, and nutrition in reducing osteoporosis risk
Why SEEN Nutrition intentionally uses Nutrition Facts (not Supplement Facts) labeling for transparency and trust
Practical ways women can support their bones daily—without horse-sized pills or added sugars
This conversation is both scientifically grounded and deeply personal, highlighting the intersection of pharmacy, functional medicine, and women’s lived experiences. Whether you’re navigating perimenopause, postpartum recovery, or simply want to protect your long-term bone health, this episode offers practical insights and encouragement for mastering midlife on your terms.
Learn more about SEEN Nutrition and their food-first calcium chews at www.seennutrition.com. Use VICTORIABYRD10 for 10% off your first order!
Want more support for your midlife transition?
Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this must-listen episode of Women Mastering Midlife, host Victoria Byrd sits down with Dr. Lisa Moore, DPT, to unpack the often-overlooked topic of bone health in perimenopause and menopause. Together, they explore the critical connection between estrogen and osteoporosis, the surprising risks of low BMI, and why midlife is the perfect time to start strength training—not just to build muscle, but to protect your bones, prevent fractures, and maintain your independence for decades to come.
Dr. Moore shares her personal and professional journey into bone health and cancer rehab, revealing how her own osteopenia diagnosis shifted the course of her career. She delivers actionable insights on:
Why osteoporosis is a silent disease and how to know if you're at risk
What osteopenia really means (and why it's your wake-up call)
The powerful role estrogen plays in bone remodeling and collagen production
Why "strong and stable" matters more than "small and skinny" in midlife
The truth about weighted vests, DEXA scans, and the real exercise prescription for your bones
Her go-to formula: protein-forward nutrition, anti-inflammatory eating, sleep as medicine, and functional movement
The evidence-based strength training approach that actually improves bone density even if you're a beginner
If you're a midlife woman who wants to stay active, vibrant, and fracture-free for the long haul, this episode is your essential guide to taking charge of your bone health starting now.
Links & Resources: Dr. Lisa Moore, DPT – Learn more at www.drlisamooredpt.com
Instagram: https://www.instagram.com/drlisamooredpt/
📲 Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
💬 Join the Women Mastering Midlife Community and let’s grow stronger together.
🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Want more support for your midlife transition?
Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Join the Community! www.msvictoriabyrd.com/community
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
Your thyroid may be small, but it plays a mighty role in your midlife health. From energy and mood to metabolism, hair, skin, and even heart health; this butterfly-shaped gland has an outsized influence on how you feel day to day. Yet for many women, thyroid issues are often dismissed as just “getting older” or blamed on perimenopause and menopause.
In this episode of Women Mastering Midlife, Victoria sits down with Dr. Rashmi Roy, the highest-volume thyroid surgeon in the world and a national leader in thyroid cancer awareness. Together, they break down what every midlife woman needs to know about her thyroid and how to protect it.
What you’ll learn in this episode:
What the thyroid is, where it’s located, and why it’s “small but mighty” for your overall health
How thyroid symptoms like weight changes, fatigue, or hair loss are often mistaken for menopause or aging
Why thyroid cancer is one of the fastest-growing cancers in women, especially ages 30–50
Why routine blood work may not reveal thyroid cancer and the importance of ultrasounds
The simple two-minute neck check you can do at home to catch thyroid problems early https://www.thyroidcancer.com/selfcheck
How Hashimoto’s disease impacts women, and when surgery may be life-changing
Lifestyle, diet, and supplement strategies that support thyroid health, including gluten-free and anti-inflammatory approaches
Why every woman should consider a baseline thyroid ultrasound by age 30
Dr. Roy also shares her #NeckCheck Challenge, a movement to empower women to take control of their thyroid health and spread awareness through simple, practical self-care.
If you want a tutorial of how to perform a neck check, Dr. Roy has one available on her YouTube channel
If you’ve ever wondered whether your symptoms are menopause, thyroid, or something more—you won’t want to miss this essential conversation.
Resources & Links Mentioned:
Follow Dr. Rashmi Roy on Instagram TikTok and YouTube for her #NeckCheck Challenge
Learn more about the Clayman Thyroid Center in Tampa, Florida
Book a discovery call with Victoria: www.msvictoriabyrd.com
📲 Let’s Keep the Conversation Going:
If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
💬 Join the Women Mastering Midlife Community and let’s grow stronger together.
🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this heartfelt episode of Women Mastering Midlife, host Victoria Byrd welcomes fertility and life coach Abbe Feder, founder of InCircle Fertility and host of the Women's Wellness with Abbe Feder podcast. Together, they explore the deeply emotional and often invisible journey of infertility, IVF, midlife motherhood, and the identity shifts that come with them.
From the raw reality of eight IVF rounds and an ectopic pregnancy to navigating grief, isolation, and the societal pressure to stay silent, Abbe shares how she transformed pain into purpose. She now helps other women advocate for themselves through infertility, loss, and pregnancy after trauma with a deep understanding of the gaps in our healthcare system and the emotional toll of being unheard.
This episode dives into:
Abbe's personal story of infertility, IVF, and ultimately, the birth of her twins
How women are conditioned to not “bother” their doctors and why that must change
The emotional cost of fertility struggles in a motherhood-focused culture
What pregnancy after infertility really feels like
The identity shift from "infertile woman" to motherhood—and the guilt that can come with it
Why social media is both a gift and a trigger in the fertility journey
How Abbe is supporting women today through coaching, advocacy, and real talk
This is a must-listen for any woman navigating fertility, midlife identity, or looking to support others through it with more empathy and honesty.
Connect with Abbe Feder:
🔗 Website: www.incirclefertility.com
📸 Instagram: @incirclefertility
🎙 Podcast: Women's Wellness with Abbe Feder
📧 DM her on Instagram or book a consult via her website
📲 Let’s Keep the Conversation Going:
If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
💬 Join the Women Mastering Midlife Community and let’s grow stronger together.
🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Ready to join the Macronutrients 101 Course? We begin October 6th. Register here: bit.ly/Macros101WMM
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this soul-stirring episode of Women Mastering Midlife, I sit down with transformational speaker, spiritual teacher, and author Elaine Glass to discuss the profound healing power of getting quiet. Elaine shares the story behind her book Get Quiet, how a chance encounter with a labyrinth changed her life, and why silence is the missing ingredient so many midlife women are seeking.
We explore how stress, over-productivity, and people-pleasing keep us disconnected from our bodies and truth and how reconnecting to that stillness helps us reclaim our power. Elaine walks us through the seven energetic paths in her book, each tied to a part of the body, and how we can use this framework to release emotional and physical blocks, regulate our nervous systems, and return to ourselves.
Whether you're going through a transition like divorce, empty-nesting, or simply feeling lost in the chaos, this episode is an invitation to pause, reflect, and realign. Elaine and I also dive into:
Why rest is rebellious (and necessary)
Using the labyrinth as a tool for transformation
Letting go of guilt around peace and joy
How boundary-setting is an act of self-love
The connection between stress, inflammation, and midlife health
Why getting away from your environment may be the catalyst you need
How childhood clues may reveal your purpose today
If you’re feeling overwhelmed, burnt out, or ready for a shift—this conversation will meet you exactly where you are.
Get Quiet is available in print and Audible, with a unique body-based meditation at the end of each chapter to support your healing.
Listen now and take your first step toward peace and purpose.
📌 Resources & Links:
Connect with Elaine Glass
Purchase Get Quiet on Amazon
Learn more about retreats and 1:1 work with Elaine
📲 Let’s Keep the Conversation Going:
If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
💬 Join the Women Mastering Midlife Community and let’s grow stronger together.
🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Join the Community! www.msvictoriabyrd.com/community
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
In this powerful episode of Women Mastering Midlife, Victoria Byrd sits down with Dr. Nadine Macaluso; licensed marriage and family therapist, trauma bonding and narcissistic abuse expert, and author of the memoir Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds. You may recognize her as the former wife of the infamous “Wolf of Wall Street,” but today, Nadine is rewriting the narrative by helping women recognize the red flags of coercive control, reclaim their sense of self, and heal from emotional trauma.
Together, Victoria and Nadine explore:
What trauma bonding really is and how it differs from general relationship toxicity
The subtle signs of narcissistic abuse and coercive control
Why smart, accomplished women often fall into these relationships
The healing process: rebuilding self-trust, confidence, and identity
Why people-pleasing and boundary-blurring are red flags we shouldn’t ignore
How women can create emotionally safe, calm relationships—especially in midlife
Dr. Nadine also shares her journey from fashion designer to psychotherapist, her reflections on the Wolf of Wall Street movie, and why writing Run Like Hell was more than a memoir; it was a roadmap to healing for women worldwide. She discusses the importance of therapy, emotional intelligence in midlife, and her thriving Surthriver™️ Community that offers affordable, expert-led healing support.
Whether you’re recovering from a trauma bond, exploring a new relationship in midlife, or learning to trust yourself again, this episode offers hope, validation, and a clear path forward.
🔗 Resources Mentioned:
💻 Join the Surthriver Community: Dr. Nadine’s online support group for healing and empowerment
✅ Download the Pathological Lover Checklist at Dr. Nadine's website
About Dr. Nadine Macaluso: Dr. Nadine Macaluso is a licensed marriage and family therapist with a doctorate in somatic psychotherapy. Drawing from her own lived experience and clinical expertise, she specializes in helping women recognize trauma bonds, escape narcissistic abuse, and rebuild safe and empowered lives. She is the author of Run Like Hell and the founder of the Surthriver™ Community.
📲 Let’s Keep the Conversation Going:
If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.
💬 Join the Women Mastering Midlife Community and let’s grow stronger together.
🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Join the Community! www.msvictoriabyrd.com/community
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
Is pellet hormone therapy safe? Why isn’t it FDA-approved? And why is there so much controversy surrounding it?
In this episode of Women Mastering Midlife, Victoria Byrd, RPh, dives deep into the nuances of pellet hormone therapy with Christine Farrell, MSN, FNP-C- an integrative hormone specialist with over 20 years of experience. Christine shares her clinical insights and personal journey with hormone replacement, explains the science and safety behind pellets, and clears up misconceptions that often spark online debate.
You’ll learn:
What pellet hormone therapy actually is and how it works
The differences between testosterone, estradiol, and progesterone in pellet form
Why pellets aren’t included in current Menopause Society guidelines (and what that really means)
The risks of overprescribing and why proper training matters
How Christine determines if pellets are right for a patient (hint: it’s not a one-size-fits-all solution)
The truth about testosterone therapy and women’s libido
Why lifestyle, stress, sleep, and movement must be considered alongside hormones
Christine emphasizes that pellets are a powerful tool, but only in the right hands and with the right patient. If you’re pellet-curious or trying to navigate hormone therapy options, this is the balanced, evidence-informed conversation you need.
About Today’s Guest:
Christine Farrell, MSN, FNP-C, is a hormone health expert and founder of Bioidentical Wellness in Westlake Village, CA. She blends conventional and integrative medicine to provide personalized hormone care for men and women. Christine is an Associate Clinical Professor at UCLA and a member of the Menopause Society, International Menopause Society, and other global organizations. She is certified in Vitapel hormone implant therapy and is a sought-after speaker and educator in the menopause space.
Connect with Christine Farrell:
🔗 Website: https://bioidenticalwellness.com
📍 Clinic: Bioidentical Wellness, Westlake Village, CA
📱 Instagram: @bioidenticalwellness
Want more support for your midlife transition?
Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.msvictoriabyrd.com
Join the Community! www.msvictoriabyrd.com/community
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Subscribe & Review
Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.