Want to ask a question or suggest a topic? Send us a text here Today’s conversation is a little different. Dr Thea and Vera physiotherapist Paula Hindle take you inside the sauna at the end of a long clinic day – a place where their most honest reflections tend to unfold. This episode opens a deeper look at what it really means to hold space for suffering in women’s health. Not with a rush to fix, but from a grounded, embodied place where practitioners learn to regulate their own nervou...

Want to ask a question or suggest a topic? Send us a text here After a long pause, Women of the Well is back. In this conversation, Dr Peta, Dr Thea and Sam sit together in a very real season of life transition – talking about menopause, ageing, endings and the one thing most of us are trying to avoid thinking about: death. In this episode, we talk about: Sam’s real-time experience of perimenopause – still cycling at 51, noticing stronger bleeds, night waking and hot flushes that arrive like ...

Want to ask a question or suggest a topic? Send us a text here We didn’t plan for this to happen… but when we sat down to talk, something shifted. This week's episode is not a conversation about a particular health topic or a deep dive into hormones or cycles… It’s an honest reflection on where we’re at, and an invitation to pause. After more than 30 episodes, we’ve arrived at a natural winter – a moment to slow down, reassess, and honour the cycle of this podcast project. We didn’t plan this...

Want to ask a question or suggest a topic? Send us a text here This week, we’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives in ways we might not expect. But this time, we go even deeper. Dr Peta and Sam explore the unconscious patterns that keep us stuck – from our beliefs about who we are to the stories we tell ourselves (and others) about our pain. Together, they unpack: 🌿 Why victim, rescuer and perpetrator rol...

Do you ever feel powerless, stuck, or like life is just happening to you? In this episode of Women of the Well, Dr Thea and Dr Peta explore a topic that might feel a little uncomfortable but has the potential to spark real change. They’re talking about victim consciousness. Not as a label or an accusation, but as a nervous system state that many of us (consciously or unconsciously) fall into – especially when we’ve experienced chronic pain, health issues, or any form of trauma or dismissal. T...

Feeling more tired, irritable, or overwhelmed than usual – but not sure why? In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause – from brain fog and burnout to joint pain, weight gain, and loss of identity. Together, they explore: 🌿 What perimenopause really looks like – and why it’s not just about hot flushes 🌿 The hidden symptoms that show up b...

Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down what PCOS actually means, why it’s often misunderstood (even by medical professionals), and what you really need to know if you’ve been given this diagnosis. They discuss: 🌿 The real meaning behind “polycystic ovaries” – why the name is misleading and how it can result in overdiagnos...

Going through IVF can feel like an emotional rollercoaster – from navigating all the medical procedures to handling the stress and uncertainty of the process. But what if there were natural ways to support your body and mind during this journey? In this episode, Sam sits down with Vera Wellness naturopath Elysia Humphries to explore a holistic approach to IVF. Together, they chat about: 🍃 What really impacts IVF success – and why egg and sperm health matter more than you think. 🍃 The most eff...

What happens when life forces you to stop? After the recent cyclone left Dr Peta and the Vera Wellness clinic without power, this week’s episode of Women of the Well is a little different – recorded at Dr Thea’s house with no proper microphones, just an honest conversation about what it feels like to truly slow down. Peta and Thea reflect on the past week of stillness, disconnection (literally), and the unexpected lessons that come from being forced to pause. They discuss: 🍃 The unexpecte...

This week’s episode of Women of the Well is a little different. Due to the recent cyclone and flooding at our clinic, we couldn't record our usual episode. Instead, we have something truly special for you – a deeply nourishing Heal Your Sacred Pelvis meditation guided by expert pelvic floor physiotherapist Paula Hindle. This meditation was created for our 9-week Heal Your Pelvic Pain program, which is currently underway. It’s a powerful and insightful practice designed to help you ...

Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception. Because conception isn’t just about biology… It’s also about connection, energy, and creating space for new life. And while fertility tracking and supplements have their place, there’s a deeper, more intentional way to approach this journey. In this episode, Dr Peta and Sam explore conscious conception, sharing how yogic and tantric philosophies offer a more holistic path to ...

When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy? In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon or simply want to optimise your fertility for the future. They cover everything from egg and sperm quality to the key lifestyle, diet, and mindset shifts that make ...

For many women, fertility can feel like a ticking clock – especially when conversations about egg freezing and fertility testing are becoming more common. But how much do we really understand about ovarian reserve, egg quality, and the realities of fertility preservation? In this episode, Dr Peta, Dr Thea and Sam break down what the AMH test (often called the ‘egg timer test’) actually tells you, when egg freezing might be a good option, and why this whole conversation is bigger than ju...

What if the way we’ve been treating pelvic pain is keeping women stuck in a cycle of suffering? For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managing symptoms rather than addressing the deeper causes. Women are left feeling like their bodies are betraying them, caught in an endless loop of medications, surgeries, and frustration. In this episode, Dr Peta and Dr Thea reveal a different way forward ...

Have you ever wondered how to optimise your fertility – whether you’re thinking about conceiving now or in the future? In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility. From understanding ovulation to the impact of lifestyle choices, they share key insights to help you reconnect with your body and take charge of your reproductive health. Listen now to find out: 🌿 The physiology of conception and what needs to happen for pregnancy to occur. 🌿 Ho...

What if healing pain wasn’t just about treating your body – but learning to truly listen to it?In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey.Paula shares her deeply personal story of loss and resilience, explaining how it shaped her holistic approach to physiotherapy, and why the mind-body connection is key to recovery.🎙️In this episode, we explore:...

What if pleasure could be the key to alleviating pelvic pain? In this episode, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the connection between pleasure, safety, and pain.You’ll learn why working with your body and nervous system, rather than against it, can help you move toward a state of safety, vulnerability, and relief.🎧 Listen now to explore:🌿 How pleasure and pain can coexist – and why embracing body sensations is crucial for h...

Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort? In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle.You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.🎧 Listen now to discover:🌿 How being in a constant state of stress or anxiety can inc...

Welcome to 2025! As we kick off the New Year, we’re diving into a topic that affects so many women but is often misunderstood – premenstrual mood disorders like PMDD (premenstrual dysphoric disorder) and PME (premenstrual exacerbation of an underlying mental health condition). In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam explore what’s really behind premenstrual mood issues and how we can better support ourselves in this often-challenging phase of the menstrual cycle. 🎧 Lis...

Are new drugs really the solution to managing endometriosis, or is there a bigger picture being missed?In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam break down the recent news about a supposed “miracle drug” for endometriosis that’s now subsidised under the PBS. While the headlines promise life-changing results, the team shares their insights and first-hand experiences treating women with endometriosis and pelvic pain – and why this "new" solution may fall short.🎧 Listen now...