Ready to switch chaos for calm, confident and content? In today's episode learn how chaos isn’t a personality trait but a nervous system state rooted in unmet childhood needs and reinforced by external validation. Get a simple, practical path—Align, Automate, Appreciate—to move from busy and burnt out to calm, clear, and content. Highlight • signs of chaos in daily life and work • hypervigilance, control, perfectionism, procrastination • the cost of living on adrenaline to health and...

If your days run you rather than you running your day - this episode is for you!! In today's episode listen to this client story - from normalized chaos to calm, showing how self-trust—not time hacks—creates ease, presence, and sustainable success. Get the three A’s framework to replace adrenaline with alignment and build a life that feels good from the inside out. • celebrating wins to rewire focus toward progress • full calendar trap and the cost of living in flight • symptoms versus...

Tired from trying to do it all but never actually feeling like you're getting anywhere? Get ready to rewire your mind, regulate your nervous system and reclaim your happiness! In today's episode I open up about losing my granny, and how I turned one of the toughest experiences of my life into power, peace and purpose. Together we unpack the seven layers of fear, how to get from “people will judge me” to the honest emotion beneath it, and why one song’s worth of feeling can change your brain’...

Ready to run your biz alignment, not adrenaline, and redefine success to create a business that feels light and a life that feels worth waking up for. Take your days from from stress-ful to stress FREE? Today we pull back the curtain on the shift from running a business on adrenaline to leading with alignment—and why that pivot changes everything for women CEOs who want impact without the burnout. We get honest about survival-mode tells: constant urgency, blurred boundaries, ident...

Your brain doesn’t care what you want—it cares if you’re safe. That single insight reshaped how I build, lead, and serve. It’s the spark behind my recent biggest breakthrough - from collecting strategies to creating safety, alignment, and freedom. And realising that my purpose is to help other impact-driven women founders do the same. To show them that you can be wildly successful and deeply fulfilled. Understand how safety becomes the foundation for clear thinking and clean decisions, ...

What if everything you believed about happiness was actually keeping you stuck in unhappiness? In this profound conversation, Jessie Whelan opens up about her decade-long healing journey and the big A-HA moment that transformed her relationship with herself. After years of trying to understand, analyze, and "fix" her emotions, Jessie discovered a liberating truth: you don't need a reason for feeling. This simple yet powerful insight marked a turning point in her recovery from anxiety, p...

Have you ever felt exhausted from trying to always be the best? That exhaustion isn't just fatigue—it's a symptom of something deeper. Today's episode is all about the trap of chasing external success while neglecting internal wellbeing. If you're always chasing the next big thing but never feeling satisfied - this episode is for you! High achievement should feel fulfilling, not empty. Yet so many successful women find themselves caught in a paradox—outwardly excelling while inwardly ex...

Have you ever felt completely drained from trying to be everything to everyone? That exhaustion isn't just fatigue—it's a symptom of something deeper. After taking a much-needed break to focus on my own healing journey, I've returned with powerful insights about the guilt we feel when putting ourselves first. The martyr mindset—believing we're more lovable when we're constantly doing for others—is actually a losing game that leaves us running on empty. What's truly fascinating is discoverin...

Apply here for your free 30minute strategy session. Onto today's episode.... You have everything you've ever wanted—the career, the house, the relationship—yet feel like it's never enough, as if something is still missing. This constant feeling of "never enough" isn't a lack of gratitude. It stems from a deeper issue: outsourcing your worth to external validation. When your entire sense of value is tied to what you achieve and how others perceive you, you're caught in an endless chase ...

If you're exhausted from constantly worrying about what others think of you - you're not alone. For high achievers especially, external validation can become an all consuming addiction – the more you receive praise, the more you need. This relentless pursuit for more leaves you perpetually empty, no matter how much you achieve. I spent three decades trying to get others to like me, chasing validation through achievements and approval. Every time I reached a goal, I immediat...

Click here to get into Pressure To Peace before doors close Friday 28th March (not opening again until Aug, sign up before Friday and save €1,000!). If you're ready to go from strategy to support and live, lead and achieve from a place of rest, not stress - this is the place to be! Become the radiant, relaxed and resilient woman you know you were born to be with my proven 5 step strategy for peak performance, happiness and success! If you find yourself functioning but feelin...

Click here to get into Pressure To Peace before doors close Friday 28th March (not opening again until Aug, sign up before next Friday and save €1,000!!!) After a transformative six-month break, I return with buckets more clarity and purpose, sharing my journey from exhausted to empowered following my live event last September. I'm now operating from overflow rather than depletion, having spent time healing, growing, and establishing sustainable practices that prioritize my wellbeing ...

Join next Monday's FREE Unleash Your Inner Queen afterparty here If you ever feel like you can never break your patterns and keep self-sabotaging yourself today's episode is for you. In today's episode we discuss the power of identity shifting and why changing how you see yourself changes everything! I also discuss how our identity drives our behaviour and why you need to stop relying on motivation and start focusing on inspiration. It's time to stop self-sabotaging and step into your hig...

Click here for Unleash Your Inner Queen live event tickets! *NOTE - doors close tomorrow and there are limited tickets available so get them before they're gone!) If you ever feel like a doormat that gets used and abused and feel like you have to bend over backwards for others to be liked today's episode is for you. In today's episode we discuss the systems and societal conditioning that keeps women stuck in shame, self-doubt, powerlessness and learned helplessness. We also discuss how w...

Click here for Unleash Your Inner Queen live event details! *NOTE - limited tickets available so get them before they're gone!) If you are always worrying what others think of you and trying to say the right thing today's episode is for you. It's time to stop living in the imaginary spotlight and become a lighthouse, from a place of self-worth, trust and leadership! Confident women care more about their inner light than outer likes. They know that those who need approval the most get it th...

Click here for Unleash Your Inner Queen live event details! *NOTE - limited tickets available so get them before they're gone!) If you are always worrying what others are think of you and trying so hard to keep the peace, avoid conflict and stay silent, this episode is for you. It's time to stop letting people take out their unprocessed pain on you and PROTECT your peace, from a place of self-worth, trust and leadership! Confident women care more about being respected than being liked. Th...

Click here to join the Unleash Your Inner Queen live event waitlist tickets go on sale this Friday at 11am (only 70 tix avail so get on the waitlist and set your alarms!!) Soooo excited to meet some of you IRL!!! If you are always looking outside of yourself to feel ok, this episode is for you. It's time to stop outsourcing your confidence and OWN all parts of yourself to build real, genuine and unshakeable confidence! Take this one simple but powerful belief and build the kind of magneti...

If you are tired of always having to fake confidence and cover the inner chaos of fear, doubt and worry, today's episode is for you!!! It's time to stop chasing short term hits of confidence and start building real, genuine and unshakeable confidence today! Learn what unshakeable confidence looks and feels like and break free from the need for external validation, approval and reassurance. I share lots of examples of how I've helped myself and many of my clients overcome their f...

If you are feeling stuck, stressed and obsessed with the opinions/approval of others - this episode is for you!! Learn what Powerless Princess energy looks and feels like and how to break free from the prison of your old limiting beliefs and programming. I share lots of examples of how I've helped clients overcome their powerlessness programming and how to step into Iconic Queen Energy so you can become a magnet for all that you desire!! Join me for an episode full of insights, practical ...

Join the live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here! Soooo excited for the very first Women of Worth live event!! What if the cycle of perfectionism and depression could be broken? Join me after a three-month hiatus and tackle the challenging journey of overcoming severe depression and burnout. Today's episode covers the links between perfectionism, depression, and shame (*trigger warning: talk of suicide). Dis...