Night Time Cravings Are Ruining Your Diet? Do This

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Women Strength Society

145 episodes

5 days ago

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Night Time Cravings Are Ruining Your Diet? Do This | Ep 135

Women Strength Society

29 minutes 27 seconds

2 months ago

Night Time Cravings Are Ruining Your Diet? Do This | Ep 135

Struggling with late-night cravings that derail your goals?

In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.

We chat:

The hidden reason your cravings keep showing up (and it’s not about willpower)
How meal timing + morning structure can make or break your energy, metabolism, and mood
Why eating more food is often the key to stopping cravings
The exact breakfast formula Dragana uses to hit her protein + fiber goals with ease
Why what you eat first thing in the morning shapes your cravings for the rest of the day
What to do when you can’t figure out why you’re having cravings, and how to get back in balance fast

CONNECT WITH US

⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠, let's find the right path for you.