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Women Strength Society
Women Strength Society
145 episodes
2 days ago
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
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Fitness
Health & Fitness
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All content for Women Strength Society is the property of Women Strength Society and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
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Fitness
Health & Fitness
Episodes (20/145)
Women Strength Society
The Mindset That Is Keeping Out Of Shape | Ep 144

SHOP OUR BLACK FRIDAY SALE 💸

SAVE OVER 60% FOR 1 WEEK ONLY


In this episode, we break down the one mindset that’s secretly keeping you out of shape, and why chasing shiny hacks, viral fitness trends, and “one magic solution” posts is the fastest way to stay stuck, frustrated, and spinning in circles with your results.


We chat:

  • The real reason you’restill not seeing the physique changes you want
  • The wrong mindset that is derailling your progress
  • Why high-intensity protocols are earned, not the starting point
  • The truth about stress, recovery, and why adding more intensity usually works against your fat loss goals
  • How stacking random hacks (HIIT + fasting + low carb + long deficits) wrecks your metabolism, gut health & energy
  • What smart, structured training actually looks like for women who want to look like they lift
  • How to know whether your body is ready for high-intensity work, or would dig you deeper into burnout
  • The key mindset shift required to build a strong, lean physique
  • How the “boring” work creates sustainable results


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

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2 days ago
28 minutes 39 seconds

Women Strength Society
How To Lose Fat Without Cravings & Build Without Fluff | Ep 143

JOIN THE LEAN PREP METHOD™️
In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing games.


We chat:

  • The truth about why you’re “doing everything right” but still not seeing results
  • Why your nutrition and training plans must work together, not separately
  • The #1 mistake women make with macros and how to fix it
  • Setting up a rock-solid foundation before starting any fat loss or build phase
  • How to track your data and use it to make informed, empowering decisions
  • The power of meal design and macro timing, and why breakfast might be the missing piece
  • How to know if you should be cutting, building, or staying in maintenance right now
  • Why “boring” prep work is what actually creates pro-level results
  • The simple framework behind The Lean Prep Method so your next transformation phase finally works


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

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3 weeks ago
49 minutes 41 seconds

Women Strength Society
Your Cardio Questions Answered | Ep 142

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!


Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?


In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.


We chat:

  • Why most women are confused about cardio and how to finally know what’s right for you
  • The Netflix analogy that will completely change how you think about cardio intensity
  • How to tell if your body is thriving or crashing (using these simple biofeedback markers)
  • What your heart rate actually says about your metabolism, stress, and recovery
  • The difference between training for calorie burn vs. cardio adaptation
  • How to structure your week: low-intensity, intervals, and strength training together
  • Why “boring” cardio might be exactly what your body needs
  • The real impact of steps, running, and HIIT on your hormones and fat loss
  • When and what to eat before & after cardio for faster recovery and better performance


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

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1 month ago
50 minutes 38 seconds

Women Strength Society
Built Body Blueprint Explained Step By Step | Ep 141

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!


In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your training and nutrition like an athlete, and finally understand what your body truly needs to thrive.


Think of this as your roadmap to the next level, the one where you look, feel, and perform like you lift.


We chat:

  • The 5-step Built Body Blueprint for your next level transformation
  • Why clarity (not hustle) is the foundation of every successful journey
  • How to align your training and nutrition so your results finally stick
  • The mindset mistake that keeps women “spinning their wheels” in fitness
  • Building muscle without losing femininity and why “fluff” is part of the process
  • How to make powerful weekly adjustments that move you out of plateaus
  • The moment when confidence, performance, and self-trust finally click
  • What it means to “ascend” into your next evolution—body, mind, and life


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

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1 month ago
46 minutes 41 seconds

Women Strength Society
The Truth About When To Increase Loads, Reps or Sets | Ep 140

If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.


We chat:

  • The truth about when to increase weight, reps, or sets (and what most people get wrong)
  • Why chasing “more” doesn’t always mean better progress
  • The #1 mistake that slows your progress and how to fix it today
  • How to know when it’s time to add sets
  • The art of consistent execution: lifting heavier without sacrificing form
  • Why mastering your current phase beats chasing shiny new training plans


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

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1 month ago
31 minutes 36 seconds

Women Strength Society
4 Steps to Feel Confident in Your Bikini in Summer 2026 | Ep 139

Want to feel strong, sexy, and fully at home in your bikini by next summer?

This episode isn’t about another quick-fix diet, it’s about locking in the mindset, systems, and habits that actually get you there.

If you’re ready to show up for yourself now so you can feel amazing in your skin next summer, grab a pen and paper. This is the prep you should be doing today.

You’ll hear us break down:

  • The time-management shift that makes weight loss way easier (and why “no time” isn’t your real problem)
  • How to become an organization ninja so your nutrition and training finally click
  • The headspace you need to enter a fat loss phase and why mindset can make or break your results
  • Why your fat loss phase should feel different for you and what that actually looks like
  • The truth about restriction: why it’s only temporary and how locking in can fast-track your progress
  • The hidden cost of success in fat loss and the lifestyle trade-offs no one talks about
  • The difference between going through fat loss with self-love vs. self-bullying


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

Show more...
1 month ago
42 minutes 51 seconds

Women Strength Society
Why I'm Done Training Like a Bodybuilder | Ep 138

In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity.

You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.

We chat:

  • Why pushing hard in both business and training left me injured and depleted
  • The role of mobility and cardio (and why I can’t afford to keep skipping them)
  • How to create outcome + process goals that actually keep you motivated
  • What my new weekly training structure looks like (strength, cardio, and mobility combined)
  • Why I’m choosing to be a well-rounded athlete instead of chasing one discipline
  • How testing VO₂ max and aerobic capacity gives us a real baseline for progress


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

Show more...
1 month ago
49 minutes 55 seconds

Women Strength Society
The Exact Framework I Use to Stay Lean Without Food Tracking | Ep 137

What if staying fit didn’t mean obsessing over numbers, strict rules, or tracking every bite you eat? In this episode, we break down the exact framework to maintain my physique while keeping food simple, enjoyable, and stress-free.


We chat:

  • The 4-step blueprint to fuel my body without logging meals or macros
  • How to reframe your mindset around the scales so it works for you, not against you
  • The art of listening to your hunger cues and the difference between true hunger vs. habit
  • Why it’s perfectly fine to eat “boring” foods that keep you nourished and consistent
  • How being an active human shifts your appetite naturally and makes fueling your body easier


CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.

Show more...
2 months ago
47 minutes 7 seconds

Women Strength Society
HIIT vs Sprint Training What Women Need to Know | Ep 136

Is sprint training really the golden ticket to better fitness—or just another social media fad?


In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training smarter, and finally understand what works best for your body.


We chat:

  • Why the question isn’t which is better, but which is better for YOU
  • How to reprogram your body through cardio without burning out or “killing your gains”
  • Misconceptions social media is spreading about sprint training, and what’s actually true.
  • When HIIT will accelerate your results, and when sprint training is the smarter play
  • A simple way to test your CO₂ tolerance and how it impacts your performance


CONNECT WITH US

⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠, let's find the right path for you.

Show more...
2 months ago
40 minutes 56 seconds

Women Strength Society
Night Time Cravings Are Ruining Your Diet? Do This | Ep 135

Struggling with late-night cravings that derail your goals?

In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.

We chat:

  • The hidden reason your cravings keep showing up (and it’s not about willpower)
  • How meal timing + morning structure can make or break your energy, metabolism, and mood
  • Why eating more food is often the key to stopping cravings
  • The exact breakfast formula Dragana uses to hit her protein + fiber goals with ease
  • Why what you eat first thing in the morning shapes your cravings for the rest of the day
  • What to do when you can’t figure out why you’re having cravings, and how to get back in balance fast


CONNECT WITH US

⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠, let's find the right path for you.

Show more...
2 months ago
29 minutes 27 seconds

Women Strength Society
Why fat loss & muscle building won’t work until you do THIS first

If you’re putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. 

We’re breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it’s not another fad diet or more workouts.

We chat:

  • Why “just showing up at the gym” won’t give you results, and what to focus on instead
  • The uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skin
  • Why data is the secret weapon to see consistent progress
  • The key numbers you need to start tracking if you want fat loss or muscle building to finally click
  • How performance-based goals ignite motivation like nothing else
  • 5 exercises you can test for 2 weeks to see and feel the difference


CONNECT WITH US

⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠, let's find the right path for you.

Show more...
2 months ago
27 minutes 25 seconds

Women Strength Society
6 Unhinged Things I Did To Build My Dream Body | Ep 133

What does it really take to build the body—and life—of your dreams?

In this episode, we’re diving into the wild experiments, bold risks, and mindset shifts that changed everything for me.

From tracking every single minute of my day to rethinking the role of friendships, I’m sharing the behind-the-scenes of what it looks like to be the true boss of your resources.

We chat:

  • How food tracking can create more freedom and deliver the results you’re chasing
  • How I built my dream body without being “rich”, and what it really costs
  • Performance vs. physique: the trade-offs no one talks about
  • The surprising way your friends and environment shape your results
  • The lifestyle hack that rewired how I spend my time, and why consistency wins every time
  • Why I tracked every single minute of my day, and how you can use this to build your dream life, too
  • The 7th BONUS unhinged thing I did to completely transform my physique (and why it was the best decision I made)


CONNECT WITH US

⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Check out our website⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠, let's find the right path for you.

Show more...
3 months ago
1 hour 6 minutes 56 seconds

Women Strength Society
If You Say Your Body Is Priceless, Listen Up | Ep 132

Most women say their body is priceless… But their spending habits say otherwise.

In this episode, we open up a very real conversation about what it actually costs to transform your body, and how much it’ll cost you if you don’t.

Whether you’ve been putting off that gym membership, wondering if 1:1 coaching is “too expensive,” or telling yourself you’ll start “next month”, this episode breaks down the hidden price of staying the same, and why investing in your health is never just about aesthetics.

We chat:

  • What it actually costs to get the body, energy, and confidence you want (and what you’re already paying by doing nothing)
  • Why saying “my body is priceless” while refusing to invest in it makes zero sense
  • Why transformation isn’t about luxury, it’s about longevity
  • How the opportunity cost of not investing in your health creeps into your career, relationships, and mental health
  • Dragana’s story of borrowing €900 for coaching & it’s ripple effect for healing PCOS, missing periods, and more
  • What happens when you finally stop asking “how much does it cost?” and start asking “what is it costing me not to?”



CONNECT WITH US

⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠

⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠

⁠⁠⁠Check out our website⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠Strong Babes Club⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠Book a free roadmap call⁠⁠⁠, let's find the right path for you.

Show more...
3 months ago
36 minutes 21 seconds

Women Strength Society
Tracking Macros Won’t Help You Lose Fat Until You Understand This | Ep 131

Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there’s a reason you’re logging your food, hitting your protein, and still not seeing the body you want in the mirror.

In this episode, we pull back the curtain on what it actually takes to create visible body change, without chasing trends, relying on macro calculators, or living on protein and hope.

Forget the “just be in a calorie deficit” advice. If you’re lifting, tracking, and still not seeing results, this one’s for you.

We chat:

  • Why food tracking isn't the answer—and what it’s really meant for
  • The real reason most women don’t get results, even when they’re “doing everything right”
  • How body feedback reveals more than your macro split ever will The silent damage of following simplified social media advice
  • What transformation actually looks like behind the scenes (yes, it includes the boring stuff)
  • The 8 layers of nutrition that go far beyond just “eating healthy”
  • Why “intermittent fasting” and “protein goals” won’t get you lean, strong, or sculpted
  • How to stop relying on coaches and calculators—and start learning your body


CONNECT WITH US

⁠⁠Follow Dragana on Instagram⁠⁠

⁠⁠Follow Yannick on Instagram⁠⁠

⁠⁠Check out our website⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠Strong Babes Club⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠Apply for 1:1 Coaching⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠Book a free roadmap call⁠⁠, let's find the right path for you.

Show more...
3 months ago
25 minutes 46 seconds

Women Strength Society
Why Mainstream Fitness Advice Is Failing You & 3 Steps To Break Through | Ep 130

You’re eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn’t changing the way you want it to.

And you’re wondering… is it me? It’s not.

Mainstream fitness advice is loud, contradictory, and not built for real-life results, especially for women.

In this episode, we break down why more women than ever are working out but still not seeing results, and the 3-step process that actually works (if you’re done guessing your way through).

We chat:

  • The real reason more people are working out… but fewer are getting healthy
  • Why being “inconsistent” might not be your fault
  • The sneaky ways your brain self-sabotages your own fitness goals
  • What no one tells you about fat loss, identity shifts & following through
  • How to know if your plan is the problem or if it’s you
  • The mindset reframe that helped one client lose fat like clockwork, after 4 years of nothing working
  • What it actually looks takes to get the body & lifestyle you want
  • The one internal shift that changes everything (without needing a new diet)


CONNECT WITH US

⁠Follow Dragana on Instagram⁠

⁠Follow Yannick on Instagram⁠

⁠Check out our website⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠Strong Babes Club⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠Apply for 1:1 Coaching⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠Book a free roadmap call⁠, let's find the right path for you.

Show more...
3 months ago
48 minutes 32 seconds

Women Strength Society
The Key Ingredient For Muscle Growth | Ep 129

Think lifting heavier = more muscle? Think again.

Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it. 

This episode breaks down why your muscle growth is stalling, even if you’re doing "all the right things"… and how to fix it fast.


We chat:

  • Why your body is secretly sabotaging your glute gains, and it’s not what you think
  • The silent killer of progressive overload: how intensity can backfire if you're not watching for this
  • The real reason you’re “training hard” but not seeing results
  • Why movement quality matters more than reps, and how one simple change can transform your body composition
  • The most underrated tool in your training toolbox 
  • How to know if your training is building your dream physique... or just bigger traps 
  • Why you should start filming yourself in the gym!
  • How understanding joint actions can literally rewire the way you train (and finally get the muscles you want to grow... to actually grow)


CONNECT WITH US

⁠Follow Dragana on Instagram⁠

⁠Follow Yannick on Instagram⁠

⁠Check out our website⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠Strong Babes Club⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠Apply for 1:1 Coaching⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠Book a free roadmap call⁠, let's find the right path for you.

Show more...
4 months ago
33 minutes 9 seconds

Women Strength Society
2 mindset secrets to build a body that feels like a million bucks | Ep 128

Ever feel like you're living in a body that doesn’t feel like you? This episode is your wake-up call. Dragana and Yannick reveal the raw, real mindset shifts that finally changed everything, not just physically, but emotionally, energetically, and spiritually.

Whether you're deep in your fitness journey or feeling disconnected from your body, this conversation will shake your perspective on transformation and help you reclaim your self-worth.

We chat:

  • The 2 mindset secrets behind true body confidence
  • What to do when your reflection doesn't match your identity
  • How one terrible therapy session triggered a life-changing breakthrough fro Dragana
  • The 2 pivotal moments that ignited Dragana’s fitness revolution
  • The silent link between identity, self-sabotage, and your results
  • Why the best transformations aren’t just about abs, and what they really are about
  • Signs you’re in a self-destructive cycle (and how to stop it early)
  • Why most people never see visible results, and what they're missing
  • The non-negotiable mindset shift that builds unshakable self-respect & self-worth


CONNECT WITH US

Follow Dragana on Instagram

Follow Yannick on Instagram

Check out our website


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!

🔥 Apply for 1:1 Coaching to get strong and look the part!

🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.

Show more...
4 months ago
38 minutes 54 seconds

Women Strength Society
Progressive Overload: Avoid these 2 mistakes | Ep 127 

💪 NUTRITION & TRAINING GUIDE

https://stan.store/womenstrengthsociety


👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club


❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society


https://womenstrengthsociety.com

Show more...
4 months ago
35 minutes 33 seconds

Women Strength Society
How to lean out and stay in shape | Ep 126

💪 NUTRITION & TRAINING GUIDE

https://stan.store/womenstrengthsociety


👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club


❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society


https://womenstrengthsociety.com

Show more...
4 months ago
47 minutes 15 seconds

Women Strength Society
How to train for lean legs | Ep 125

💪 NUTRITION & TRAINING GUIDE

https://stan.store/womenstrengthsociety


👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club


❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society


https://womenstrengthsociety.com

Show more...
5 months ago
37 minutes 21 seconds

Women Strength Society
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com