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Women Strength Society
Women Strength Society
145 episodes
5 days ago
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
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Fitness
Health & Fitness
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All content for Women Strength Society is the property of Women Strength Society and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
Show more...
Fitness
Health & Fitness
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Why fat loss & muscle building won’t work until you do THIS first
Women Strength Society
27 minutes 25 seconds
2 months ago
Why fat loss & muscle building won’t work until you do THIS first

If you’re putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. 

We’re breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it’s not another fad diet or more workouts.

We chat:

  • Why “just showing up at the gym” won’t give you results, and what to focus on instead
  • The uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skin
  • Why data is the secret weapon to see consistent progress
  • The key numbers you need to start tracking if you want fat loss or muscle building to finally click
  • How performance-based goals ignite motivation like nothing else
  • 5 exercises you can test for 2 weeks to see and feel the difference


CONNECT WITH US

⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠


READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠, let's find the right path for you.

Women Strength Society
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com