Delving into winter , we offer you some ideas to boost your winter time

What happens when women get together, it’s not always nice. It can be downright dirty. Leanne, Sarah and Phoenix explore this topic . Prepare yourself!!!!

Its starts early on this comparison game. It can be motivating and it can be destructive. Listen to Sarah, Leanne, Anne, Sara and Liv discussing how comparing themselves to others has affected them.

We have 2 very wise women on this week. Sarah Ricketts and Kerry Lane talking about getting into nature, it’s a truly lovely episode and I’m now desperate to get out and look at all things nature in a different more present way.

Leanne and Sarah debate about self discovery and off course we have Leanne’s Top Tips!!!!!

Today we are joined by Emma Loveheart. Emma had a profound spiritual awakening which she was not expecting , fascinating and enlightening. Sarah and Leanne share their own practices. Enjoy!!!!

Experiencing loneliness has been found to make you more susceptible to health issues, feel disconnected and lack belonging and self worth. In this episode Sarah and Leanne discuss the impact of loneliness on their lives and their top tips for coping. If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate . You can reach Samaratans 116123 and mind.org.uk for other listening services.

Sarah and Leanne talk about the importance of breath from a health perspective. Sarah talks about her new favourite breath book by James Nestor. This weeks top tips are from Sarah for a change. Listen to this and improve your health! There is nothing more simple and fundamental than the breath. For help with specific health conditions contact Sarah at sarah@myhive.com. If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Chi Bennet is on this weeks podcast talking about manifesting ones dreams. Chi is an artist, poet, radio presenter and mum of two. She has led an extraordinary life and is super creative, clever and extremely resilient. Born to parents who had an arranged marriage in a cult in Japan. Tricky childhood and now living the dream. Chi presents the show ‘Show and Tell with Queen Chi’ on the online radio station PTown radio. We even touch on home education. We LOVE her and so will you!!! If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

We have the incredible, vivacious, gorgeous Kat Savage from the Brave moment podcast. Kat has done some amazing things in her life. The ‘Thing’ we are going to talk about is her solo walk from Lands End to John O Groats. Many adventures and near death experiences, starting with the weather and the beast of the east, close connection to nature, being alone and being scared. It’s a fabulous podcast!!! Sarah and Leanne share their experiences although Sarah really needs to get out of her comfort zone and do more alone 😅 If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Lockdown 2 is very different from lockdown 1.0 for Leanne and Sarah. Sarah is also isolating for 14 days after being in The Netherlands on a family matter. Listen to catch up on how they are coping and some tips to stay sane. If you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

We have Olivia Dunn from Kindfest2020 joining us this week. We talk all things kind, pay it forward, boundaries, not being perfect but still kind! Kindfest takes place 13th Nov 2-7pm, go to teamkind.org.uk, if you like us leave a review and hit subscribe 😘. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

This episode we are joined by the wonderful Wise Woman Lisa Turner from the Wild Women Wild Swimming Group. We talk about all things wild swimming ! If you like our podcasts please leave a review and subscribe. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Leanne and Sarah are fortunate to have the wonderful Julu and Heg on this episode , Julu and Heg are folk musicians , you can find them at Juluandheg.com. They are touring musicians as well as running two folk choirs are various singing retreats, they talk openly about their experiences. Sarah and Leanne chip in about work experiences and Leanne naturally has some outrageous stories! Enjoy! You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Leanne and Sarah discuss all about language and swearing! The C word comes up, so please don’t listen out loud around young children! You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Leanne used to struggle to make friends and Sarah has zero social anxiety but can be a bit full on! Listen to them discussing about their friendships, making friends and Leannes top tips ❤️ Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Unleash the creative inner you, in this episode we talk to 3 wonderful artists about what they do and how being creative has a huge positive impact on their life and how you can enhance your wellbeing with a little creativity ! Everyone can do it. You can find Laure Bury at laurebury.com, Instagram laureburyart . Alli Eynon at Allieynon.com Instagram allieynon Sara Venner kimonodesign.co.uk Instagram sara.kimonoflow. You can find us Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Menopause is not talked about enough and some women suffer unnecessarily not knowing what is going on. Sarah talks about her experience so far with peri menopause and Charlotte and Debbie tell us about their menopause journeys. For some it’s not the hot flushes it’s the changes in mental health and not knowing why.For more information see the British menopause society https://thebms.org.uk/ . Sarah and Leanne are NOT medical professionals and although their opinions are from well researched sources, we need to make this disclaimer😊 if you are worried please speak to your doctor. Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate

Frank discussion on what it means to Sarah and Leanne being middle aged. Did you know middle age is most often considered to be between 40 and 65. You can find us on Twitter is @women_debate instagram womensmassdebate Facebook women’s mass debate.

4 stories, the darkness and the light. From lock down love to desperation from having the virus and setting up community help. You can find Nina Farr from cluster mothers at www.ninafarr.com and Olivia on Facebook Olivia Dunn Violin. Olivia mentioned the Calm app and meditation by Jeff Warren. We can be found on Twitter @women_debate Instagram womensmassdebate and Facebook women’s mass debate