All content for Women’s Running Collective is the property of Womens Running Collective and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness
Women’s Running Collective
39 minutes
1 month ago
Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness
Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness
In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ransom, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships.
We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance.
We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.”
Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible.
Timestamps:00:00 Welcome to the Women's Running Collective01:00 Introducing Holly Ransom: Australian Ultra Runner02:16 Listener Shoutouts and Marathon Highlights03:59 Interview with Holly Ransom Begins04:18 Holly's Altitude Training in France05:19 The World Championships for 24-Hour Track Running06:42 Quickfire Questions with Holly11:37 Holly's Running Journey and Achievements15:44 Advice for Aspiring Ultra Runners18:14 Balancing Training and Life20:45 Self-Coaching and Accountability21:08 Motivation and Habit Formation22:34 Training Alone vs. With Others24:48 Balancing Work, Training, and Sponsorship Challenges28:14 Goals and Aspirations31:14 Quick Fire Fun Questions36:24 Running Group Plans and Personal Goals38:42 Closing Remarks and Community Support