Unscripted Laughs & Holiday Chaos: Women’s Running Collective Bonus Episode This bonus episode is exactly what happens when Hayles and Jussie hit record with no plan, no script, and zero self-control and honestly, we wouldn’t have it any other way. To wrap up the year, we’re bringing you a light-hearted, laugh-out-loud episode full of running-related Would You Rather questions, cheeky confessions, embarrassing moments, and the kind of chaotic banter that usually happens off-mic. There’s not a whole lot of running advice in this one — but there is plenty of joy, silliness, and end-of-year energy. Perfect listening if you’re out for an easy run, folding laundry, driving to a Christmas catch-up, or just need something that feels like chatting with your running mates. Thanks for being part of our community this one’s just for fun 💫 In this episode we cover: Unfiltered running banter Ridiculous runner questions we all get asked Would You Rather: Running Edition Confessions, chaos, and Christmas vibes Time Stamps00:00 Welcome to the Women’s Running Collective00:15 The chaos begins (no turning back)00:39 Banter, laughs, and funny stories01:22 Would You Rather: Running Edition08:19 Quirky questions & runner confessions16:35 Hilarious (and relatable) running stories17:39 The most annoying questions runners get19:29 Would You Rather: Running Edition (round two)20:22 Random questions & fun facts23:59 Confessions and embarrassing moments29:55 Christmas gifts, gratitude & wrapping up the year  

Time Trials, Training with Your Cycle & Tackling Taboos with Lydia O’Donnell The Women’s Running Collective Podcast This week on the pod, Hayles and Jussie are back with a big catch-up on life, running, and those 5K time trials 😮‍💨. We chat all things pacing, nerves, race-day lessons, and why time trials are just as much a mental workout as a physical one. Spoiler: mistakes were made, lessons were learned, and growth is happening. We also squeeze in some festive chaos, post-run reflections, and plenty of laughs before sitting down with our incredible guest, Lydia O’Donnell is the co-founder of Femmi. Lydia is a former elite marathoner and Nike Pacific Running Coach who’s now leading the charge in changing how women train. We talk openly about disordered eating, RED-S, menstrual cycle education, and why so many women have been training against their bodies for years without even realising it. Lydia shares how aligning her training with her cycle completely changed her performance, health, and relationship with running — and how Femmi is helping other women do the same. This episode is powerful, educational, and honestly a must-listen for any woman who runs (or wants to). Episode Breakdown 00:00 Welcome to the Women’s Running Collective00:20 Christmas vibes, festive chaos & recent run trials00:40 The 5K time trial – pacing, prep & post-run emotions08:47 What we learned (the hard way) & race-day reflections11:21 Christmas party shenanigans13:48 Meet Lydia O’Donnell, co-founder of Femmi22:55 Big dreams, elite running & chasing athletic goals23:16 Lydia’s journey into Nike & the world of high-performance sport23:45 Using sport to inspire and empower others24:27 Gender barriers in running and high-performance environments25:32 Coaching women & creating better opportunities26:31 Founding Femmi and challenging outdated training models26:58 Personal struggles, RED-S & reconnecting with her body30:19 Why menstrual cycle education matters for runners32:30 How Femmi is empowering female runners43:43 Mindset, confidence & visualisation techniques48:33 The power of community and shared experiences52:40 Final thoughts, recommendations & wrapping up Femmi Instagram  FEMMI  Lydia Instagram SHOKZ OPENDOT ONE Accelerate 3" High-Rise Running Short If you’ve ever felt confused, frustrated, or disconnected from your body as a runner — this one’s for you. Don’t forget to subscribe, share with a run friend, and let us know what hit home 🤍🏃‍♀️

Women’s Running Collective, Episode 64 2025 Year in Review: Our Runs, Fails, Faves & Festive Chaos In our final episode of the year, Hayles and Jussie sit down with a peppermint tea, hot choccy (or something stronger…) and unpack everything that made 2025 iconic, chaotic, emotional, and very, very sweaty. From the highs of Sydney and London Marathons to the lows of period disasters mid-run, this one is basically our Spotify Wrapped but Runner Girl Edition. We cover our top shoes, clothing, books, guests, training blocks, hilarious fails, plus a new Christmas movie you’ll absolutely want to watch. Whether you’re here for motivation, pure entertainment, or to feel better about your own questionable running choices this episode has it all. Episode Breakdown 00:00 — Introduction & BanterThe festive chaos begins. 00:05 — Welcome to the Women’s Running CollectiveFinal ep of the year energy! 00:42 — Reflecting on the Year: Our Spotify WrappedYes, Taylor Swift makes an appearance. 01:03 — Weekly Running RecapSilly season training: heroic or horrendous? 02:52 — Running Gear ReviewsWhat stayed, what slayed, and what got returned. 07:07 — Top Running Shoes of the YearOur holy grails of 2025.(Want a full list for Instagram? Just say the word!) 11:56 — Favourite Running ClothingShorts that don’t chafe. Bras that actually support. The winners. 18:00 — Best Running SongsCue the playlist: the beats that carried our legs this year. 21:28 — Top Running Books & PodcastsThe ones that inspired, educated, and stopped us doomscrolling. 26:14 — Proudest Runs & Funniest FailsFrom big PBs to big… embarrassments. 29:31 — Period Horror StoryIt always happens on the long run. 30:53 — Menstrual Cup WoesSay a prayer. 31:53 — Top Three Running Events of the YearOur favourite races vibes, views, medals and all. 33:58 — Most Unhinged Running DecisionsWould we do them again? Absolutely. 35:04 — Running Playlist WrappedThe bangers that defined 2025. 37:10 — Regrettable PurchasesMoney was spent. Lessons were learned. 39:49 — Iconic Guest ConversationsOur most powerful, helpful, hilarious guests of the year. 44:31 — Community HighlightsShouting out YOU — the girlies who make WRC what it is. 51:54 — Charity Spots for Sydney MarathonWhere to sign up, how to join, and why you should. APPLY to be a charity runner here https://sm26.grassrootz.com/batyr 53:57 — Christmas Break & What’s Coming in 2026Big plans. Big dreams.  🎄 Year-End Recommendations from the Ep Top Shoes  Hayley  Tempo - Superblast 2  Race shoes - New Balance sc elites V4  Everyday running shoes - Nike Vomero 18plus  Jussie  Jussi- superblast 2   ASICS Metaspeed Sky Tokyo  ASICS Kayano  Shoe you’d save in a house fire – NEW super blast or Vomeros, Jussi Vomeros  Top Running Songs Perfect for your Year-End WRC Wrapped playlist. Best running songs  Hayley -Taylor swift I can do it with a broken heart & life of a showgirl  Hayley - Benson boon - beautiful things  Hayley and Jussie – Unwritten Natasha Beddingfield  Jussie- Queen don’t stop me now  Jussie – APT & Pink Pony Club  Book & Podcast Picks Running books - Hayles "Born to run"  "Choosing to run" Des linden  "In the long run" Emma Mugglestone  Podcasts - Jussie Just the gist  I catch killers  Do you fucking mind- alexis fernandez  Movie Recommendation Two Christmas ones hehe - Merry Xmas and Champage Problems (YOU ARE WELCOME)  XO Hayles                

Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia  Episode 63 Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here 😅). But the real magic of this episode? Our chat with the incredible Laura and Kia, two sports dietitians who specialise in female performance nutrition. These women are the real deal, and we pick their brains on everything we wish we knew when we first started running. Think:✨ How to actually fuel enough✨ Why blood tests matter (more than we realised!)✨ Protein, carbs & timing your meals✨ Nutrition through your menstrual cycle✨ Common mistakes most female runners make✨ How to support your hormones, your training AND your overall wellbeing It’s one of those episodes where you walk away feeling smarter, empowered, and honestly a bit relieved because fueling doesn’t have to be complicated, and they explain it in such a simple, practical way. Grab your coffee and join us for one of our most informative episodes yet. 💛👟 Episode Breakdown 00:00 – Introduction and Casual Banter00:25 – Weekly Running Recap02:08 – Functional Running Adventures04:07 – Funny Instagram Account Spotlight08:10 – Interview with Sports Dietitians20:20 – Foundations of Nutrition for Female Runners21:16 – Importance of Regular Blood Tests22:02 – Protein Intake and Meal Structure23:38 – Pre and Post-Run Nutrition Strategies24:54 – Nutrition Adjustments During Menstrual Cycle26:59 – Common Nutrition Challenges for Female Runners29:03 – Carbohydrate Needs Based on Training Intensity30:55 – Fueling Strategies During Long Runs33:42 – Iron Deficiency and Body Image Issues34:15 – Personalised Nutrition Plans + Their Business Plug37:46 – Casual Chat and Recommendations    Her Dietitian website   Her_dietitian

Episode 62: Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals In this week’s episode of the Women’s Running Collective, we’re officially in our fast 5K era and honestly, we are thriving. Join us (Hayles and Jussie!) as we chat through how our training is going, what we’re learning about threshold pace, VO2 max, and all the little tweaks that actually make running feel smoother and faster. We take you through our weekly training rhythms from easy runs with cheeky strides, to sweaty interval days, to those spicy threshold sessions that hurt in the moment but pay off big time. We also talk about the real benefits of 5K training: fitter hearts, stronger minds, and that unbeatable feeling of progress. Plus, we dive into how we’re approaching lactate threshold training without needing a science degree, the importance of rest and recovery, and our favourite running-form cues. And of course, we wrap up with our personal 5K goals and how we’re feeling heading into race day. Here’s how the episode flows: 00:00 Introduction and Casual Banter00:12 Welcome to the Women's Running Collective01:09 Weekly Running Recap04:09 Training for a Fast 5K09:06 Benefits of 5K Training13:11 Understanding Lactate Threshold19:14 Understanding Threshold Pace19:54 Lactic Threshold Training Insights20:28 Session Structures + Why Rest Matters22:30 Tips for Improving Your 5K24:35 Running Form & Technique28:06 Strength Training & Recovery31:53 Setting and Achieving 5K Goals35:03 Final Thoughts & Encouragement If you’re chasing a faster 5K or just want to feel more confident in your training this episode is your new running buddy. Link to Hayleys Recco of the LORNA JANE LIGHT SPEED RUN SHORTS

Episode 61 Bras, Undies & 5K Training Welcome back to the Women's Running Collective podcast! In Episode 61, we’re diving straight into the fun, the real, and the slightly chaotic world of women’s running. This week, we chat about everything from chasing fast 5K goals to the bras and undies that actually make running feel comfortable. We break down our weekly running adventures, including Lindy’s huge 5K PB (yes, we paced our hearts out!), a birthday 3K time trial, and how we’re tweaking our training sessions to stay strong and injury-free. Then we take a deep, very honest dive into women’s running essentials: sports bras that don’t bounce into next week, undies that don’t roll where they shouldn’t, and all the little tips we’ve learned to avoid chafing, irritation, and the dreaded running-induced thrush. We also share our favourite running gear right now, including the Under Armour Infinity Bra, Stax Classic Crop, and Lorna Jane’s Feel Naked G-string, plus a few hygiene and care hacks to keep your gear (and you!) feeling fresh. And of course, we sprinkle in plenty of laughs, love for the running community, and shoutouts including We Run Foundation and Elite Supplements Australia. If you’re a woman who runs, wants to run, or just loves listening to runners talk way too passionately about bras and undies… this one’s for you. Episode Breakdown 00:00 – Welcome & Weekend Chats00:30 – Weekly Running Recap01:03 – Lindy’s 5K PB (we screamed)03:02 – Hayles’ Birthday 3K TT04:25 – Training Adjustments & Sessions05:25 – Shoutout to Jess Hull05:55 – Running Bras: What Actually Works16:46 – The Undies Intervention18:18 – Our Go-To Running Undies19:30 – Fabrics, Fits & Chafe-Free Tips20:46 – Thrush, Hygiene & Real Talk27:39 – Gear Recs & Shoutouts31:22 – Running Fuel Needs & Challenges32:49 – Final Thoughts   Links  BRAS Under Armour Bra Nimble In Tempo Bra Staz Classic Crop Nandex   Gbangers Lorna Jane gstring  Lorna Jane gstring no2 Kmart (Jussies faves)   Elite Supplements We Run Foundation      

Episode 60: Brooke McIntosh - The Fastest Woman to Run Around Australia   In this milestone 60th episode of the Women's Running Collective podcast, hosts Hayles and Jussie catch up on their personal running achievements before sitting down with the remarkable Brooke McIntosh. Brooke shares her inspiring journey as the fastest woman to run around Australia, a feat accomplished to raise awareness for mental health. She delves into her experiences from dealing with past traumas and mental health struggles to discovering the therapeutic power of running and community. Brooke's story is a testament to resilience, joy, and the incredible impact of human connection. This episode also features practical running advice, including Brooke’s gear recommendations and the importance of tuning into one's body. To conclude, the hosts highlight heartwarming listener stories and share their weekly running recommendations. 00:00 Introduction and Welcome 00:24 Weekly Running Recap 02:30 Interview with Brooke McIntosh 04:04 Brooke's Running Journey 11:20 Mental and Physical Challenges 21:08 Daily Routine on the Road 27:26 Building a Supportive Team 28:10 Healing Through Running 28:30 Overcoming Eating Disorders 30:31 Fueling the Body for Performance 32:23 The Importance of Quality Nutrition 34:37 Harnessing the Power of the Mind 37:10 Inspiring the Next Generation of Runners 38:42 The Role of Community in Healing 40:49 Gear Recommendations for Runners 45:56 Listener Spotlight and Recommendations   https://brookemcintosh.com.au/ https://www.instagram.com/brookemcintosh__/ Des Linden the Next Chapter- https://www.youtube.com/watch?v=LuPVzH3HN8I Des books https://www.penguin.com.au/books/choosing-to-run-9780593186657   

Planning Your Year as a Runner - getting ready for 2026 In this episode, Hayles and Jussie kick things off with a laugh (and a slight wardrobe malfunction you’ll see!) before diving into how to plan your running year like a pro. From setting big race goals to mapping out your training blocks, they chat through how to build a running calendar that keeps you motivated and balanced with enough rest to avoid burnout. They share real-life stories from listeners, honest chat about running guilt, and their own training plans for the year ahead. You’ll walk away with practical tips on goal setting, race planning, and how to mix up your runs with speed, recovery, and tune-up races all while keeping the fun in running. Whether you’re chasing your first 5K or planning a marathon season, this episode is your roadmap for a strong, happy, and sustainable year of running. Timestamps00:00 – Welcome to the Women’s Running Collective00:16 – Pants Off Friday: The story behind the name01:01 – Listener shoutout: Terry’s story02:41 – Running guilt and weekly recap06:07 – Planning your running calendar for the year08:12 – How to plan your race season14:15 – Why speed training matters18:49 – Tune-up races explained22:01 – Goal setting & timelines24:06 – Structuring your training blocks25:44 – How to stay flexible with your training26:47 – The power of community and support31:04 – Race recs and fun33:39 – Wrap-up and good vibes only

Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting matters and how to start. Expect step-by-step guidance on staple moves like squats, lunges, deadlifts, planks, glute bridges, and calf raises, plus practical advice on how to structure reps, sets, and supersets without overcomplicating things. Of course, it wouldn’t be a WRC episode without some laughs this time, about running hair care and an unexpectedly iconic Big W post-run robe recommendation. Whether you’re new to the gym or looking to level up your strength, this one’s all about helping you move better, feel stronger, and run longer. 🏃‍♀️✨ Timestamps:00:00 — Introduction and Greetings00:33 — Weekly Running Recap00:59 — Training Sessions Breakdown05:18 — Funny Running Stories07:15 — Why Strength Training Matters for Runners18:25 — Understanding Reps and Sets18:57 — What’s a Superset 20:01 — Squats: The Foundation Move21:45 — Lunges: Stability + Balance23:34 — Deadlifts: Building a Strong Backside25:16 — Planks: Core Control for Better Running Form27:12 — Glute Bridges: Powering Hip Extension28:25 — Calf Raises: Don’t Skip These!31:12 — Practical Tips & Routine Recommendations35:04 — Wrap-Up & Community Chat    Hayleys robe recco BIG W $30 robe (worth every cent)

Ep 56: Summer Running Tips & Embracing the Heat ☀️ In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise. They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat. You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough. There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking. Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community. Timestamps:00:00 — Welcome & Introduction00:35 — Weekly Running Recap01:43 — Upcoming Race Plans (Fast 5K + Fernleigh 15)05:21 — Summer Running Tips08:14 — Hydration & Nutrition12:54 — Gear Essentials for Hot Weather15:01 — Cooling Sleeves & Staying Comfortable15:58 — Listening to Your Body17:29 — Adjusting Pace & Effort in the Heat18:00 — Fueling Before & After Runs18:59 — Post-Run Recovery & Cooling Down21:27 — Myths vs. Facts: Heat Training26:30 — Community Shoutouts & Final Thoughts   Recomentdaions  Sparms spf cooling arm sleeves Solsista Zinc Premax Sunscreen In the Long Run by Emma Mugglestone

Champion Ultra Runner Holly Ransom on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ransom, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance. We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.” Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible. Timestamps:00:00 Welcome to the Women's Running Collective01:00 Introducing Holly Ransom: Australian Ultra Runner02:16 Listener Shoutouts and Marathon Highlights03:59 Interview with Holly Ransom Begins04:18 Holly's Altitude Training in France05:19 The World Championships for 24-Hour Track Running06:42 Quickfire Questions with Holly11:37 Holly's Running Journey and Achievements15:44 Advice for Aspiring Ultra Runners18:14 Balancing Training and Life20:45 Self-Coaching and Accountability21:08 Motivation and Habit Formation22:34 Training Alone vs. With Others24:48 Balancing Work, Training, and Sponsorship Challenges28:14 Goals and Aspirations31:14 Quick Fire Fun Questions36:24 Running Group Plans and Personal Goals38:42 Closing Remarks and Community Support

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners Episode Description: In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the conversation moves into budget-friendly running hacks, practical tips, and honest gear reviews. Proving that you don’t need to spend big to love your run. Hayles and Jussie share personal stories about starting out with minimal gear and how investing in just the essentials like the right pair of shoes and a supportive sports bra can make all the difference. They also spotlight Kmart’s affordable activewear range, reviewing its comfort and durability for real-world runners. The duo explores low-cost ideas for nutrition, recovery, and community support, helping listeners find creative ways to stay healthy and connected without breaking the bank. Plus, with October being Breast Cancer Awareness Month, they encourage listeners to get involved, support the cause, and keep running for something bigger. Whether you’re a beginner or a seasoned runner, this episode is full of down-to-earth advice, motivation, and encouragement to keep you moving no matter your budget. 🕒 Timestamps: 00:00 – The Loneliness of Running Alone and School holidays 01:44 – Running Hacks and Budget Tips05:18 – Essentials vs. Nice-to-Haves for Runners09:23 – Budget-Friendly Running Gear and Clothing14:13 – Affordable Nutrition and Recovery Tips15:34 – Community and Support for Runners16:19 – Mindset and Motivation17:10 – Budget-Friendly Running Gear17:53 – Kmart Running Gear Tryout25:37 – Running Recommendations & Breast Cancer Awareness28:09 – Conclusion and Community Engagement   Hayleys reco is the LSKD Breast Cancer range    Happy Running PLEASE FOLLOW AND SHARE US with all your friends Follow us on Instagram here  Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au   Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

  🎙️ The Women’s Running Collective Podcast Episode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running. Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie share personal stories, stats from recent surveys, and loads of practical tips for keeping safe and feeling empowered when you run. They cover everything from: Running during daylight hours 🌞 Changing up your regular route Letting someone know your plans Using tracking tools like Strava Beacon or Garmin LiveTrack Running with a buddy or in a group Safety gadgets (like personal alarms and wearable ID) Wearing reflective gear at dawn/dusk Trusting your gut — always Plus, a powerful convo around how safety isn't just on us — it's a shared responsibility that society needs to take seriously. This episode is all about supporting each other and creating a safer space for all women to move freely and confidently. 💜   ⏱️ Episode Highlights: 00:00 – Welcome + Intro 00:34 – Weekly Running Recap 01:45 – Recent Challenges + Learnings 03:34 – Why Safety is Top of Mind for Women Runners 10:04 – Simple, Smart Safety Tips 13:01 – Road Safety + Visibility Musts 14:38 – Navigating Roads + Busy Streets 16:05 – Running with Friends or Groups 16:53 – Staying Alert + Trusting Your Instincts 20:17 – Our Favourite Safety Tools + Gadgets 21:32 – Community + Collective Support 25:44 – Final Tips + Wrap-Up   🛡️ Handy Safety Resources for Aussie Runners: Our Watch – Preventing Violence Against Women Strava Beacon – Real-Time Location Sharing Garmin LiveTrack – Stay Connected on Your Runs GoGuarded – Self-Defence Tools for Runners parkrun Australia – Find Your Local Community Run She’s Birdie – Personal Safety Alarms (ships to Aus) Tips from Victoria Police: Personal Safety While Exercising   💬 We’d love to know your safety tips and go-to tools! DM us on Instagram @womensrunningcollective or share your thoughts in our Facebook group.     Follow us on Instagram here  Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au   Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

Empowering Women to Run: An Inspiring Chat with Laura Henshaw 🎙️ Episode 53 – Women’s Running Collective Podcast In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running journey. Laura opens up about her transformative New York Marathon experience, struggles with body image, and how the Kick Run programs are helping women build confidence and endurance. They discuss the power of community, how to properly fuel your body for running, and mindset strategies to overcome self-doubt. Whether you're new to running or training for your next big race, this conversation offers real talk, motivation, and practical tips to help you feel strong, supported, and inspired. 🕒 Episode Breakdown + Running Topics Covered 00:00 – Welcome to the Women’s Running Collective00:15 – Introducing Our Special Guest: Laura Henshaw from Kic01:43 – Favorite Running Shoes, Gear, and Running Stories02:43 – Laura’s New York Marathon: A Powerful Experience for Women Runners08:32 – Beginner Running Advice, Tips for Staying Motivated11:10 – Laura’s Personal Running Journey & Navigating Body Image in Fitness24:21 – The Rise of Kick Running Programs for Women at Every Level24:43 – Overcoming Self-Doubt and Limiting Beliefs in Female Running26:55 – How Mindset Shapes Your Running Performance28:52 – Inside the Kick App: Details on the Kick Running Program31:00 – Running During Pregnancy: Listening to Your Body37:02 – Empowering Community Stories from Women in the Kick Running Challenge39:22 – Building a Supportive Running Community with the Kick App41:53 – Fun Quick-Fire Questions: Running Preferences, Tips & Fun Facts45:07 – Final Thoughts + Special Offer to Try the Kick App   Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer)    You can follow Laura on Instagram here  Follow us on Instagram here  Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au  

Post-Marathon Recovery: Tips and Personal Reflections Episode 52 | Women’s Running Collective PodcastHayleys & Jussie reflect, recover, and laugh their way through marathon aftermath. After crossing the finish line of their recent marathon, Hayley and Justine are back for their 52nd episode—a celebratory milestone and a perfect moment to talk about something every runner needs: recovery. The Recovery Rundown The duo dives deep into the physical, mental, and emotional layers of post-marathon recovery—offering both practical advice and honest, funny reflections from their own experience. 1. Sleep First, Always Sleep isn’t just rest; it’s repair.Hailey and Justine emphasize how crucial it is to let your body truly rest after a major endurance event. Skipping sleep to dive back into normal routines? Don’t. 2. Nutrition: Eat Like You Mean It Think whole foods, lots of carbs, and plenty of protein to rebuild muscles and restore energy. The hosts remind us that now isn’t the time to restrict—your body needs fuel. 3. Gentle Movement Over Stillness While full rest has its place, some light walking, yoga, or mobility work can help blood flow and speed up recovery. No pressure, just movement. 4. Time Off Is Time Well Spent Whether it’s a week or more, stepping back from structured training allows the body and brain to reset. 5. Mental Recovery Is Real Post-race blues? Totally normal. They talk about the emotional dip after months of focused training and why it's okay to not feel 100% elated all the time. 6. Hydration Matters More Than You Think It’s not just about water—electrolytes are key for rebalancing post-race. 7. Respect the Niggles Any tweaks, soreness, or discomfort post-marathon should be respected, not ignored. Listen to your body—it's earned it. Personal Moments & Fun Side Notes Hayley’s run club posts stressed her out post-marathon—not ready to jump back into it, and that’s OK! Otis Hayleys little boy had a sleepless night, which didn’t help the recovery sleep situation. A fake proposal mid-marathon? Yes, that happened—and it had the crowds roaring! What’s Next? While the focus is recovery now, the hosts hint at future goals and training plans. But they’re doing it right no rush, just reflection. Show Recommendations & Listener Love They close the episode with some fun show recs (no spoilers!), and a call for listeners to share their own recovery stories or post-marathon highs and lows. TIME STAMPS 00:00 Introduction and Casual Banter 00:20 Welcome to the Women's Running Collective 00:45 Running Updates and Weekly Recap 04:30 The Importance of Recovery 06:04 Sleep: The Foundation of Recovery 08:10 Nutrition: Fueling Your Recovery 10:11 Gentle Movement Over Total Rest 11:34 Taking Time Off 13:23 Mental and Emotional Recovery 15:23 Hydration and Electrolytes 15:51 The Importance of Hydration and Electrolytes 16:52 Respecting Niggles and Injuries 17:48 Switching to Recovery Mode 19:31 Funny Marathon Proposal Story 22:43 Planning the Next Event 26:45 Recommendations and Wrap-Up  

Women’s Running Collective Podcast Episode Title: Running Myths Debunked: A Healthy Debate Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold! Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and misconceptions from injury fears to long-term health effects. 🔥 Topics Covered: Is running healthy or harmful? Benefits of running for mental health, cardiovascular fitness, and community connection The reality of running-related injuries How to balance running with a busy life (work, family, and weather woes) The financial cost of running is it really a “cheap sport”? Debunking myths about running and joint health, aging, and burnout Post-race hunger and what to eat after a long run 🍲 Hailey and Jazzy also share personal stories, practical tips, and their honest thoughts on how to maintain a sustainable and joyful running lifestyle. ⏱️ Episode Breakdown: 00:00 – Introduction and Casual Banter 00:50 – Weekly Recap: Non-Running Adventures 01:26 – Health and Wellness: Listening to Our Bodies 02:02 – Father’s Day Weekend and the Beer Mile 02:33 – Is Running Actually Good for You? 03:07 – The Benefits of Running 05:35 – The Mental and Social Perks of Running 07:20 – The Physical Benefits of Running 12:19 – The Downsides of Running: Injuries and Risks 14:44 – Balancing Training with Family and Work 17:09 – Weather Challenges in Running 17:49 – The Cost of Running 18:50 – Debunking Myths About Running’s Long-Term Effects 21:37 – Recommendations and Personal Experiences 25:06 – Conclusion and Listener Engagement

Sydney Marathon Recap - Our Unscripted Victory Lap In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional moments. Tune in for tips, laughs, and inspiration for every runner, no matter the pace or distance. 00:00 Introduction and Casual Banter 00:13 Welcome to the Women's Running Collective 00:38 Sydney Marathon Recap Begins 01:01 Post-Marathon Chaos 01:32 Arrival in Sydney for the ASIC Shakeout 02:36 Meeting Notable Figures and VIP Tour 04:12 Femi Shakeout and Women's Event 05:42 One Running Shakeout and Community Gathering 09:29 Pre-Race Night and Pub Visit 11:24 Race Day Morning Preparations 15:32 Starting the Marathon 17:09 Running Through Sydney's Iconic Landmarks 21:16 The Final Stretch and Reflections 25:04 Reflecting on Personal Achievements 25:24 The Marathon Experience 26:02 Navigating the Course 27:08 Race Strategies and Pacing 28:33 Post-Race Reflections 29:28 Memorable Moments and Emotions 36:21 Recovery and Injuries 50:31 Future Plans and Recommendations 51:25 Closing Thoughts and Gratitude

Hormonal Insights for Female Runners with Sara Laharnar In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels. 00:00 Welcome to the Women's Running Collective 00:28 Reflecting on the Running Week 02:00 Introducing Sara Lana: Hormones and Health 04:38 Understanding the Menstrual Cycle and Training 10:59 The Importance of Warmth and Nourishment 14:28 Common Injuries and Hormonal Impact 21:56 Stress and Its Impact on Women's Health 22:36 Brain Fog and Nervous System Burnout 23:58 Acupuncture for Running Injuries 25:37 Exercise During Perimenopause and Menopause 26:58 Postpartum Exercise Tips 29:05 Exercising While Pregnant 32:08 Managing Your Menstrual Cycle During Races 34:23 Final Thoughts and Recommendations

Episode 48: Fun Run Chats, Marathon Prep & Running MemoriesThis Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones). The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney. They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives. From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.  Episode Breakdown:00:22 – Welcome to the Women's Running Collective01:16 – Weekly Running Recaps03:43 – Favourite Running Shoes of the Moment05:21 – Funniest and Most Meaningful Running Memories10:09 – Training Tips & Marathon Prep Advice13:54 – How Running Reflects Personal Growth14:06 – Lessons Learned and Practical Tips for Progress15:04 – On Navigating Judgments & Societal Expectations15:53 – Empowering Quotes & Words to Run By20:12 – Quick-Fire Round: Preferences, Faves & Laughs22:42 – Weekly Recommendations & Self-Care Routines25:26 – Final Thoughts & Listener Shoutouts   Hayleys Kombucha reco https://lobros.co/pages/our-kombucha that Jussie poo poos

The Marathon Juggle with Lisa Weightman Balancing Olympic Training, Motherhood, and Real Life Podcast: The Women’s Running Collective In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness. Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days. Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life. She shares: Practical training tips Her approach to recovery How to manage setbacks The importance of rest (even when life doesn’t slow down) Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running. Also in this episode: A shoutout to listener Dawn, who’s fundraising for the Heart Foundation Cheers for everyone who took part in the City2Surf run A sneak peek at the brand new Women’s Running Collective website Personal recommendations to fuel your next long run or rest day ⏱️ Episode Breakdown: 00:00 – Introduction 00:29 – Weekly running check-in 01:29 – Justine’s Fiji running adventures 03:42 – Training challenges and long run updates 06:56 – Interview with Lisa Weightman begins 14:21 – Lisa’s running journey + top advice 24:47 – Weekend training insights 25:07 – Marathon mileage + mindset 25:43 – Balancing motherhood and running 26:20 – Lisa’s training habits & superstitions 27:20 – Advice for female runners 28:42 – Pre-race meals & hydration tips 30:02 – Juggling elite running & a professional career 35:59 – Coping with nerves and pressure 41:07 – Encouragement for new runners 41:58 – Surprising facts about elite runners 43:13 – Sydney Marathon chat 44:23 – Rapid fire with Lisa 47:34 – Shoutouts & community updates 50:35 – Closing thoughts + new website launch Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25