Women’s Running Collective Podcast Episode Title: Running Myths Debunked: A Healthy Debate Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold! Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and misconceptions from injury fears to long-term health effects. 🔥 Topics Covered: Is running healthy or harmful? Benefits of running for mental health, cardiovascular fitness, and community connection The reality of running-related injuries How to balance running with a busy life (work, family, and weather woes) The financial cost of running is it really a “cheap sport”? Debunking myths about running and joint health, aging, and burnout Post-race hunger and what to eat after a long run 🍲 Hailey and Jazzy also share personal stories, practical tips, and their honest thoughts on how to maintain a sustainable and joyful running lifestyle. ⏱️ Episode Breakdown: 00:00 – Introduction and Casual Banter 00:50 – Weekly Recap: Non-Running Adventures 01:26 – Health and Wellness: Listening to Our Bodies 02:02 – Father’s Day Weekend and the Beer Mile 02:33 – Is Running Actually Good for You? 03:07 – The Benefits of Running 05:35 – The Mental and Social Perks of Running 07:20 – The Physical Benefits of Running 12:19 – The Downsides of Running: Injuries and Risks 14:44 – Balancing Training with Family and Work 17:09 – Weather Challenges in Running 17:49 – The Cost of Running 18:50 – Debunking Myths About Running’s Long-Term Effects 21:37 – Recommendations and Personal Experiences 25:06 – Conclusion and Listener Engagement