Summary

In this episode of Work in Wellness, Angela Davies discusses the importance of resetting our financial, mental, and career well-being as we transition into a new financial year. She provides practical tools and journal prompts to help listeners reflect on their spending habits, mental health practices, and career alignment. The conversation emphasizes the need for recalibration rather than complete overhauls, encouraging individuals to thrive in their personal and professional lives.

Takeaways

Hustle culture often clashes with wellness, creating a need for balance.

The end of the financial year is a great time for reflection and reset.

Financial stress is a major source of anxiety for many people.

Improving financial literacy can lead to reduced stress and increased control.

Journaling can help clarify spending habits and align them with personal goals.

Mental decluttering can enhance focus and improve sleep quality.

Recommitting to non-negotiable habits can boost mental well-being.

Career alignment with personal values is crucial to prevent burnout.

Updating professional profiles can enhance self-esteem and career clarity.

Small adjustments can lead to significant improvements in overall well-being.

Keywords

wellness, financial wellbeing, mental health, career development, burnout, self-care, productivity, work-life balance, personal growth, reflection