EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life

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Work and Wellness

Ange Davies

50 episodes

1 week ago

Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!

Self-Improvement

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Self-Improvement

Education

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EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life – with Dr. Bree Hurn

Work and Wellness

43 minutes 50 seconds

3 months ago

EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life – with Dr. Bree Hurn

Summary: Join Dr. Bree Hurn, affectionately known as the Habit Nerd, as she delves into the intricate relationship between habits, energy, and personal values. In this episode, Bree shares her journey from battling chronic fatigue to becoming a leading voice in habit formation and energy management. Discover how aligning your habits with your core values can lead to a more fulfilling and balanced life. Bree and host Angela Davies explore practical strategies for managing energy, overcoming barriers to habit formation, and the importance of self-alignment in achieving personal and professional goals.Keywords: Habit formation, energy management, self-alignment, chronic fatigue, personal values, productivity, wellness, Dr. Bree Hurn, Angela Davies, podcast, work-life balance, self-awareness, resilience, minimal viable action.Call to Action: Tune in to learn how to harness your energy and align your habits with your true self. Don't miss this insightful conversation that could transform your approach to daily life. Subscribe now and start your journey towards a more aligned and energized you!Energy Envelope Links:

The Energy Envelope | ME/CFS & Fibromyalgia Self-Help (PDF) Energy conservation/envelope theory interventions