Summary In this episode, Angela Davies discusses the significance of spring as a time for renewal and growth. She emphasizes the importance of resetting our approach to work, mindset, and wellness as we transition into the new season. Angela provides practical tips for auditing workloads, re-energizing goals, and fostering a growth mindset. She also highlights the importance of incorporating seasonal changes into our wellness routines, including nutrition, movement, and sleep. The episode concludes with a challenge to listeners to identify one thing to release and one thing to grow this spring.

Takeaways

Spring is a time for growth and renewal.

Audit your workload to improve productivity.

Removing tasks can enhance performance.

Recommit to goals and start fresh projects.

Recognize team achievements to boost morale.

Let go of limiting beliefs from winter.

Adopt a growth mindset for resilience and success.

Journaling can help identify fixed mindsets.

Visualization can enhance performance and outcomes.

Maintain consistent sleep routines for better wellness.

Keywords

spring, renewal, work, mindset, wellness, productivity, growth, seasonal changes, energy, habits