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Work in Progress
Bleav, Bleav
256 episodes
1 week ago
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
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Fitness
Health & Fitness
RSS
All content for Work in Progress is the property of Bleav, Bleav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
Show more...
Fitness
Health & Fitness
Episodes (20/256)
Work in Progress
Holland Oats
All of this stuff takes patience buddy. Seriously
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2 days ago
6 minutes 55 seconds

Work in Progress
Don't Be a Little Baby
Mike get's a little vulnerable about how he sees modern media and culture.
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3 days ago
16 minutes 13 seconds

Work in Progress
Exercise Selection for the Good People
Squats, and Deadlifts, and Bench Presses OH MY!
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6 days ago
14 minutes 2 seconds

Work in Progress
Diet Vs. Training - What's More Important
I give you my analysis of what's more important, diet or training.
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1 week ago
12 minutes 24 seconds

Work in Progress
A Q and A for the Ages....It's Pretty Darn Good
I field some questions and do my best.
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1 week ago
22 minutes 30 seconds

Work in Progress
I Rant Because I Actually Care
I'm genuinely upset at how misguided and dysfunctional the media is, especially when it comes to fitness.
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1 week ago
13 minutes 18 seconds

Work in Progress
You want Holiday TIps? I'll give you the Whole Hoiday Shaft!
These are some serious tips for your Holiday Season!
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2 weeks ago
8 minutes 2 seconds

Work in Progress
DO YOU WANT TO LOOK GOOD NAKED? THEN LISTEN!
Don't be ashamed or embarrassed about wanting to look better with your clothes off. I tell you how to achieve this in this episode here.
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2 weeks ago
16 minutes 16 seconds

Work in Progress
The Wonder of Middle Age Muscle
I got a great question about getting lean in middle age and beyond, so I answered it in this podcast.
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3 weeks ago
13 minutes 52 seconds

Work in Progress
Individuality! You Sheep!
I make it clear that I worry about information saturation, which only compounds the problem of not fine-tuning to your specific needs.
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3 weeks ago
13 minutes 19 seconds

Work in Progress
Info From People Who Don't Know What They're Talking About
A lot of the info that comes your way is coming from people who have no idea what they're talking about. I list some common ones in this episode.
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3 weeks ago
12 minutes 11 seconds

Work in Progress
Don't Fall For This!!!
Here are four things that will be thrown your way that are not a good idea.
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4 weeks ago
20 minutes 43 seconds

Work in Progress
Oh This is Ladies Night
The most prominent myths — and the biggest tips — for women who want to make serious progress.
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1 month ago
18 minutes 35 seconds

Work in Progress
Don't Trip!!
I try to get you to understand that it's all about progress, not perfection, because that abstract idea of perfection is the devil.
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1 month ago
13 minutes 7 seconds

Work in Progress
THIS IS WHY IT'S IMPORTANT
Mike explains why fitness is actually important!!
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5 months ago
18 minutes 24 seconds

Work in Progress
Stay In Your Lane Mike - Hot Body Talk
Mike gives a passionate plea to focus on what actually matters and what those things are.
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5 months ago
9 minutes 55 seconds

Work in Progress
Babies and Bathwater are Super Wack Together
There's a lot of good info from elite people, but don't manipulate it to fit your needs.
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6 months ago
18 minutes 59 seconds

Work in Progress
Motives and Motivation are Related Dude
Align your motives properly and everything falls into place.
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7 months ago
11 minutes 11 seconds

Work in Progress
How Much and How Hard to Train
Mike gives studies and advice to guide you on training.
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7 months ago
15 minutes 11 seconds

Work in Progress
I Did Hippy Stuff and it Worked!!!
I begrudgingly added in some hippy holistic practices, and they really worked.
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7 months ago
18 minutes 13 seconds

Work in Progress
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.