Do you rest hard?
In this Work Is Third bonus clip, Tyneka Pack, founder of Impackt Fitness, reminds us that joy, rest, and boundaries are just as essential to leadership as drive and discipline.
From laughing about her love of cookies to reflecting on what truly brings her childlike joy, Tyneka offers a refreshing take on what it means to fill your own cup. She shares how overbooking herself reminded her to pause, reset, and make time for simple pleasures — because rest isn’t a reward, it’s part of the work.
Guest Info
🎧 Listen to the full episode, Wellness That Works for Women Who Lead, for more on how to sustain your ambition without burning out.
Let’s Stay Connected
🎧Subscribe to the show!
📬Subscribe to The Joyful Rebellion Newsletter
📸 Instagram: @workisthirdlife