In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working.
Hosted on Acast. See acast.com/privacy for more information.
In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and we’ve managed to make it happen, so if you’re heading into the new year feeling stuck, second-guessing yourself, or craving a mindset reset that actually lasts, this episode is for you!
Each Monday in January we’ve got an episode designed to make 2026 your best year yet, so hit follow and you’ll get the episode exactly where you want it every week!
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DR SHADÉ ZAHRAI
IG: https://www.instagram.com/shadezahrai/?hl=en
TT: https://www.tiktok.com/@shadezahrai?lang=en
BOOK: https://www.shadezahrai.com/
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
It's the Working Hard Christmas party!! 🎄
And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!
And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, so you can make 2026 your best year yet.
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EPISODES FEATURED:
SAHIL BLOOM: https://youtu.be/NtRCKfNi_KU
SARAH BERRY: https://youtu.be/abEDZ254cj8
MATTHEW HUSSEY: https://youtu.be/ufpOg6wnEOQ
DR JULIE: https://youtu.be/eDKamvLQ1dc
EMMA GREDE: https://youtu.be/mPn1JFfwfSE
ANNICE MUKHERJEE: https://youtu.be/q4s9KEwuet0
ROXIE NAFOUSI: https://youtu.be/JMFqm-P6KOw
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
https://www.instagram.com/workinghardpod/?hl=en
https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.
Grab yourself a coffee, get your planner ready, and let's get into it.
If you like the look of our TPM digital planner, the first 1000 listeners can use the code WORKINGHARD to get 40% off! (sorry I know I mentioned this at the beginning and forgot to tell you in the actual episode!)
Here's the link: https://productivitymethod.com/products/the-digital-planner-2?utm_source=social_grace&utm_medium=youtube&utm_campaign=digiplanner2
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, bucket list career.
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VANESSA KINGORI
IG: https://www.instagram.com/vanessakingori/?hl=en-gb
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business school. She’s the author of the bestselling book The Source, and her new book The Signs is all about your following your instinct.
If you’re feeling off track with your goals or your motivation has dipped as the year gets going, this episode is genuinely like a reset button for your mind.
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DR TARA SWART
Instagram: https://www.instagram.com/drtaraswart/?hl=en
The Source: https://www.taraswart.com/the-source/
Her new book, The Signs: https://www.taraswart.com/the-signs/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.
The catch-up friends episode I mentioned: https://open.spotify.com/episode/2t3hom9tw1TYmCalzFO2Si
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks.
Today I want to talk about how to build amazing friendships and what it really takes.
It’s about building real, amazing friendships as an adult. Not the catch-up coffee once a quarter kind of friendship, but the ones that actually feel like a village. The ones where people show up for you, and you show up for them, even when it’s inconvenient.
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A huge thank you to Michelle Elman for being my expert for this episode, you can find her links here:
IG: https://www.instagram.com/michellelelman/?hl=en
TT: https://www.tiktok.com/@michellelelman?lang=en
Bad Friend: https://www.michelleelman.com/bad-friend/
Michelle's Episode of WH: https://www.youtube.com/watch?v=mi3n-4fAhtk
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, empowering, and grounded in reality.
Because whatever stage you’re at in your career journey, and whatever starting point you’ve come from, money stress can take over your life if you do not have a system.
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ABIGAIL FOSTER
IG: https://www.instagram.com/abigailrosefoster/?hl=en
Book: https://www.penguin.co.uk/books/468579/the-money-manual-by-foster-abigail/9781529147032
Youtube: https://www.youtube.com/channel/UCk7VL4QPvtByiCg2QoPaU0Q
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram:
TikTok:
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time.
We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yourself out, build your career, start investing, go to therapy, travel the world, and somehow also enjoy being young and carefree.
So today I wanted to break that all down. We’re going to talk about what actually matters in your twenties, what the research says about how this decade shapes the rest of your life, and how to make the most of it without losing your mind trying to do everything perfectly.
I also spoke to the amazing Dr Meg Jay who had some great advice!
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DR MEG JAY
IG: https://www.instagram.com/drmegjay/
Books: https://megjay.com/books/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!
MY LINKS: https://gracebeverley.komi.io/
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is how honest she was about the iterations of her career, and the big decisions that have led to where she's at today.
And instead of forcing her future, she changed direction. Which sounds simple, but when you’ve built your whole identity around a plan, it’s one of the hardest things to do.
I loved our chat and I hope you do to!
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SABRINA ELBA
IG: https://www.instagram.com/sabrinaelba/?hl=en
S'ABLE Labs: https://uk.sablelabs.co/?gad_source=1&gad_campaignid=22847910183&gbraid=0AAAAAoySwxYfK7ZB2JUoTd-4nv866EAza&gclid=Cj0KCQjwvJHIBhCgARIsAEQnWlC21dQ0pUvz3uWuB7SIgefkWBl6d7KHXbjAdtDY7W8ox3EcQNJm4ucaAsaWEALw_wcB
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.
It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, and how to start doing it without guilt.
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A huge thank you to the wonderful Terri Cole for speaking to me for this episode!
Read Boundary Boss here: https://boundarybossbook.com/
Terri's free boundary quiz: https://boundaryquiz.com/
Her Instagram: https://www.instagram.com/terricole/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded I asked on the Working Hard Instagram if you had any other wedding Qs you wanted me to answer, and we had so many that I thought I’d spend a little bonus episode really rounding off the wedding content for anyone who’s getting married soon or maybe just anyone nosy who saw all the wedding content but wants the BTS!
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.
I wanted this episode to be a real insight into how Kate got to where she is, but also to answer all the questions for any engaged girlies out there!
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, this is the episode for you.
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SOPHIE RICHARDS
Pre-order The Anti-Inflammatory 30 Day Reset: https://www.penguin.co.uk/books/471349/the-anti-inflammatory-30-day-reset-by-richards-sophie/9780241770436
Instagram: https://www.instagram.com/sophie.richards/
TikTok: https://www.tiktok.com/@sophie.riichards
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/?hl=en
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
This is an episode for anyone who wants to build incredible businesses.
I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move to acquire cult haircare brand Bread, and her best advice for anyone dreaming of following in her footsteps.
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OLAMIDE OLOWE
IG: https://www.instagram.com/olamideaolowe/?hl=en
Forbes: https://www.forbes.com/profile/olamide-olowe/
Topicals: https://mytopicals.com/?srsltid=AfmBOoqV6bJqKZWyz-BuiquRNuhlZwlwxVu2dyRzfRkOzS7_Q14XxOsH
Bread: https://breadbeautysupply.com/?srsltid=AfmBOorzhOHOSEHsbHcIoWQBMTpakeMqvPJNmJZiYQkPxOBuXEWFafLN
CODB: https://thecostofdoingbusiness.co/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!
Here's the TikTok I was talking about to do with using your phone in the morning: https://vm.tiktok.com/ZNdGgwPaU/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
+
DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a personality flaw, it’s neuroscience.
So in this episode, I’m breaking down dopamine loops, the studies that explain them, and the tricks you can use to finally become someone who actually finishes what they start.
Thank you to our amazing expert Nir Eyal, for his help with this episode!
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NIR EYAL
Indistractable: http://geni.us/indistractable
Blog: NirAndFar.com
LinkedIn - https://www.linkedin.com/in/nireyal/
Youtube - https://www.youtube.com/user/nirandfar
Instagram - http://instagram.com/neyal99
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world.
What I love most about Sophie is that she didn’t take the safe path. She didn’t go to art school, she was snubbed by the art world, and yet now she has one of the biggest art empires in the UK.
Sophie’s Instagram: https://www.instagram.com/sophieteaart/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: / workinghard. .
TikTok: / workinghardpo. .
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they all share become pretty obvious.
So, this week I sat down and wrote them all out, and tried to find as many examples and studies to back them up, so we can all learn as much as possible from them!
So, if you’ve ever wondered what makes the difference between women who thrive in their careers, their personal lives, and their leadership, and those who burn out or stall, this is the episode for you!!
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READING LIST
Lisa Orbe Austin, Own Your Greatness: https://www.amazon.co.uk/Own-Your-Greatness-Lisa-Orbe-Austin/dp/1646040244
James Clear, Atomic Habits: https://jamesclear.com/atomic-habits
Mel Robbins, Let Them Theory: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.