You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.
Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media.
Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant
Hosted on Acast. See acast.com/privacy for more information.
Slowing the process of aging is something many people are interested in—and there’s a lot of pseudoscience out there about how to do it. Eric Topol is a cardiologist at Scripps and a prolific researcher on the genetics of longevity. In this episode, Eric debunks some common myths about how to live a longer life and shares his surprising findings about what actually determines a person’s lifespan and healthspan. Adam inquires about the efficacy of health supplements, and he and Eric discuss steps for preventing diseases, the role of AI in medicine, and effective practices for living a longer, healthier life.
Host & Guest
Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Eric Topol (Instagram: @erictopol1 | Website: https://drerictopol.com/)
Links
Books: https://drerictopol.com/books/
Substack: https://erictopol.substack.com/
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Oz Pearlman has been called the World’s Greatest Mentalist—he’s performed for some of the world’s top celebrities and made it to the finals on America’s Got Talent. In this episode, Oz joins Adam live at Authors@Wharton to show off his tricks and discuss the real skills behind his rise to success. The two reflect on Oz’s time working on Wall Street and the lessons he learned as a pizza parlor magician about gaining confidence, managing failure, and taking smart risks, and Oz wows the crowd by reading audience members’ minds.
Host & Guest
Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Oz Pearlman (Instagram: @ozthementalist | Website: https://www.ozpearlman.com/)
Links
https://www.youtube.com/@ozthementalist
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In our rapidly changing world, it might make you feel crazy to look around and see others going about life as usual. There’s actually a term for this phenomenon: hypernormalization. In this episode, Adam talks with Rahaf Harfoush, a digital anthropologist and expert on toxic productivity culture, about the immense pressures of living through “unprecedented times.” Rahaf breaks down the concept of hypernormalization, and Adam explains why it can fuel feelings of destabilization and disconnection. The two challenge the propaganda that promotes productivity for its own sake and explore healthier ways to get things done.
Host & Guest
Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Rahaf Harfoush (Instagram: @foushy | Website: https://rahafharfoush.com/)
Links
Newsletter: https://rahaf.kit.com/
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The Ku Klux Klan is one of the tightest-knit White supremacist groups in America—once someone joins, they’re usually in for life. But since the 1980s, over 200 members have renounced their affiliation, and all give credit to the same man: a Black jazz musician named Daryl Davis. In this episode, Adam is joined by Daryl and Jeff Schoep, a former leader of the largest neo-Nazi group in the US whose life and mind were changed by meeting and befriending Daryl. They discuss techniques for challenging ignorance and prejudice, analyze the cognitive dissonance experienced by members of extremist groups, and reflect on the conversations with Daryl that helped Jeff think again. They also explore the limits of empathy and curiosity.
Host & Guest
Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Daryl Davis (Instagram: @realdaryldavis | Website: https://www.daryldavis.com/)
Jeff Schoep (Instagram: @jeff_schoep | Website: https://jeffschoep.com/)
Links
https://beyondbarriersusa.org/
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Suleika Jaouad is the author of the memoir Between Two Kingdoms and the new Book of Alchemy—she’s also a lifelong journaler. In this episode, Adam and Suleika reflect on how Suleika’s journaling practice has helped her through cancer, discuss the art and science of journaling, and brainstorm creative ways to incorporate it into reflection and relationships. They also chat about Suleika and her husband Jon Batiste’s shared love of prank calls and bond over a mutual hatred of the common advice to live every day like it’s your last.
Host & Guest
Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Guest: Suleika Jaouad (Instagram: @suleikajaouad | Website: https://www.suleikajaouad.com/)
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Malala Yousafzai is an activist for girls’ education and women’s empowerment, and the youngest Nobel Peace Laureate in history. In her new book, Finding My Way, is her effort to take control of her story after becoming a public figure at a young age. In this episode, Malala and Adam talk about the pressures of childhood fame, Malala’s struggles with saying no, and her journey to rediscover spontaneity and learn to ski and ride a bike. They also discuss how Malala’s thoughts on marriage have changed, discuss the important role men play in changing structures that hold women back, and debate the merits of teasing the people you love.
Host & Guest
Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Guest: Malala Yousafzai (Instagram: @malala | Website: https://malalabook.com/, https://malala.org/)
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Jacob Collier is a Grammy-winning musician, an exceptional teacher and communicator, and a rousing innovator onstage. Jacob joins Adam in front of a live audience at TED to give an interactive performance and share his perspective on audience participation, his insights on communication, and his unconventional approach to making music that defies genre. They also discuss Jacob’s strategy for dealing with hecklers, his “harmonically irresponsible” covers of popular songs, and the innate human desire to wiggle.
Host & Guest
Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Guest: Jacob Collier (Instagram: @jacobcollier | YouTube: @JacobCollier | Website: https://www.jacobcollier.com/)
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As a business journalist, Andrew Ross Sorkin writes for the New York Times DealBook, which he founded, and co-anchors Squawk Box on CNBC. In this episode, Adam and Andrew riff on what makes a great conversation and compare notes on their best and worst interviews—including when Elon Musk told Bob Iger to f*** off. They also investigate what Andrew has learned about the psychology of powerful people and explore surprising insights from his new book, 1929, on the infamous stock market crash.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)
Guest: Andrew Ross Sorkin (Instagram: @sorkinsays | Website: https://www.andrewrosssorkin.com/)
Links
Book: https://sites.prh.com/1929
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John Grisham is the author of over 50 #1 bestselling novels, including A Time To Kill and The Pelican Brief—but before he became the preeminent writer of legal thrillers, he had a tumultuous career as a lawyer. Adam and John discuss how John’s experience in the courtroom inspires his fiction, and how it has continued to shape his perspective on storytelling and criminal justice. They also dig into John’s writing process, unpack his feelings of doubt that still linger after success, and reflect on the moment that changed his mind about the death penalty.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: John Grisham (Instagram: @johngrisham | Website: https://jgrisham.com/)
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https://www.facebook.com/JohnGrisham/
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RaQuel Hopkins is a therapist and HR professional whose hot takes on growth and well-being have challenged how many people talk and think about mental health. In this episode, Adam and RaQuel explore how some people use mental health labels as a crutch, discuss ways to expand our capacity instead of simply coping with emotional wounds, and address the problems with trigger warnings. They also debate what it takes to grow after trauma.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: RaQuel Hopkins (Instagram: @raquel_the_capacity_expert)
Links
https://www.arccltv.com/raquel-hopkins
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Brené Brown is a researcher, storyteller, and author who hosts the podcast Dare to Lead and has given some of the most popular TED Talks of all time. Brené joins Adam live at Authors@Wharton to talk about her new book, Strong Ground. They discuss how to identify your core values, what courageous leadership looks like, and whether vulnerability has gained popularity. They also address the problems with “executive presence,” compare notes on how to have hard conversations and set boundaries, debate the merits of the “tush push,” and reflect on what Brené learned from working with FBI hostage negotiators.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Brené Brown (Instagram: @brenebrown | Website: https://brenebrown.com/)
Links
List of all Brené Brown’s books: https://brenebrown.com/books-audio
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Matthew McConaughey is the Academy Award-winning star of Dallas Buyers Club, Dazed and Confused, or Interstellar. But he’s not just an actor—he’s also an entrepreneur, philanthropist, teacher, and prolific writer. His second book, Poems and Prayers, was built on decades of his journal entries, poems, and life lessons learned. In this episode, Matthew and Adam discuss the difference between cynicism and skepticism, reflect on Matthew’s experience in learning to laugh at his embarrassing moments, and consider effective and ineffective steps for practicing gratitude. Matthew also shares the story behind his iconic “Alright, alright, alright” catchphrase and why he’ll never get tired of hearing it.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Matthew McConaughey (Instagram: @officiallymcconaughey)
Links
Poems & Prayers by Matthew McConaughey
Greenlights by Matthew McConaughey
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At just 10 years old, Sean The Science Kid is our youngest guest ever. Sean is an internet educator with a voracious appetite for learning and a contagious passion for sharing his knowledge. In this episode, Adam chats with Sean and his mother Eunice about the origins of Sean’s curiosity, his strategies for breaking down complex science concepts, and Eunice’s techniques for keeping him humble. They also ponder Sean’s take on the trolley problem and discuss different ways of thinking about life goals.
For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts
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Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety and motivation, the functions and dysfunctions of fear, and how to harness the benefits and overcome the costs. They also discuss what Molly has learned from her challenges with mental health, body image, and asking for help.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Molly Carlson (Instagram: @mollycarlson1 | TikTok: @mollycarlson | YouTube: @mollycarlson1)
Links
https://www.mollycarlsonofficial.com/
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On social media, enragement is often used to drive engagement. But what if the algorithm was tuned to what makes us feel good? As the CEO of Pinterest, Bill Ready is leading changes to his platform in the hopes of inspiring change in the tech industry. He and Adam examine steps for improving online interactions, consider solutions for protecting kids from the dark sides of social media, and discuss how leaders can become better attuned to their employees’ and users’ experiences.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Bill Ready (LinkedIn: @williamready)
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Subscribe to TED
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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts
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What are you doing to make the world around you better? Rutger Bregman is a Dutch historian and the author of the new book Moral Ambition. He joins Adam live in the Authors@Wharton series to discuss how to stop capable people from wasting their talents, lessons from great moral pioneers, and what it means to be a good person. They also consider how parents can encourage moral ambition in kids, debate the difference between cowardice and helplessness, and share actions you can take to make a difference.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Rutger Bregman (Instagram: @rutgerbregman | Website: https://rutgerbregman.com/)
Links
Moral Ambition: Stop Wasting Your Talent and Start Making a Difference
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What does it mean to be a genius? Journalist Helen Lewis is the author of the new book The Genius Myth, which offers a provocative analysis of how we put brainiacs on a pedestal. In this episode, Helen and Adam unpack our cultural myths about geniuses and explore the dangers of treating them like demigods. They also discuss what Helen learned from the wives of male geniuses and how child prodigies can avoid struggling as adults.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Helen Lewis (Website: theatlantic.com/author/helen-lewis/)
Links
Subscribe to TED
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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts
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What will dating look like in the age of AI? Whitney Wolfe Herd is the founder and CEO of Bumble, the popular dating app that has helped millions of people meet their match. In this episode, Whitney chats with Adam about her vision for the future of dating online and offline, her decision to take a break from leading Bumble, and the importance of platonic love. They also debate whether or not you have to learn to love yourself before loving someone else, and imagine a world in which AI agents vet potential partners before a first date.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Whitney Wolfe Herd (Instagram: @whitney)
Links
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For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts
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You may know Ed Helms from his roles on The Office or in The Hangover, but building his career as a successful comedian required many moments of failure and embarrassment. In this episode, Ed joins Adam live at the Authors@Wharton series to discuss his new book, SNAFU: The Definitive Guide to History’s Greatest Screwups, look back on what Ed learned from some of his own mistakes, and uncover the common patterns among historical blunders.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Ed Helms (Instagram: @edhelms)
Links
Snafu: The Definitive Guide to History Greatest Screw Up
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In the age of social media and short-form content, many people insist that our attention spans are getting shorter. But historian Daniel Immerwahr reminds us that people have cried wolf for centuries about technology hijacking our attention. In this episode, Adam and Daniel dive into evidence that what’s changing is not our attention spans, but the objects of our focus. They also discuss moral panics of the past, compare the cognitive benefits of video games and the opera, and debate whether or not Marvel movies are a waste of time.
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Host: Adam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: adamgrant.net/)
Guest: Daniel Immerwahr (Website: history.northwestern.edu/people/faculty/core-faculty/daniel-immerwahr.html)
Links
How to Hide an Empire: A History of the Greater United States
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