In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.
If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.
You’ll learn:
Why you shouldn’t go from zero to seven days a week.
The best way to restart training with only three focused workouts.
How to simplify nutrition so it’s sustainable — not overwhelming.
Why structure and accountability are more important than motivation.
And how to finally create lasting momentum that doesn’t fade.
If you’re serious about getting fit, strong, and consistent again — I’m inviting you to join me for my Ultimate 2026 Men’s Transformation Journey.
You’ll get direct coaching from me, a proven plan, and the accountability that makes all the difference.
Text me right now at 925-352-4366 and let’s talk about how we can make this your year to finally transform your body — and your life.