You’re not lazy. You’re not unmotivated. You’ve lost the pressure that once fueled you.
In this episode, I break down a powerful strategy that drove you earlier in life—and how to use it again now that you’re a little bit older. We talk about purpose, urgency, and why making your health, fitness, and life bigger than you may be the missing piece to getting your drive, energy, and edge back. If you’ve ever wondered why it feels harder to push yourself these days, this episode will give you clarity—and a clear path forward.
👉 For personal guidance and a focused goal-setting session, reach out at TalkWithSkip.com.
In this episode, I share my honest, nuanced perspective on GLP-1s, peptides, Ozempic, and TRT—and how they align (or don’t) with long-term health, discipline, and mental clarity for older men. This isn’t judgment or hype—it’s real-world leadership, empathy, and experience to help you make informed decisions in a noisy fitness world.
For personal guidance, visit TalkWithSkip.com.
#WorkoutsForOlderMen #FitnessAfter50 #ClarityOverConfusion #HealthLeadership #TalkWithSkip
Life is going to knock you down—sometimes physically, sometimes mentally, sometimes in ways you never saw coming. You may not be responsible for being down, but you are always responsible for getting back up.
In this episode of the Workouts for Older Men Podcast, I talk about what it really means to take ownership at this stage of life—reclaiming your health, strength, confidence, and identity as a man who still leads by example. This isn’t about motivation or perfection. It’s about movement, discipline, and making the decision that I’m not done yet.
If you’re ready to get clear, focused, and back on track with your fitness and your life, go to TalkWithSkip.com and get some personal attention.
#WorkoutsForOlderMen #StrongAfter50 #NeverStayDown #MenWhoLead #SecondHalfStrong
Sometimes life doesn’t knock you down—it just wears you down.
You’re not depressed. You’re not broken. You’re just dragging. The energy isn’t there like it used to be. The excitement feels muted. And that edge—that swagger—you once had feels harder to access.
In this episode of the Workouts for Older Men podcast, I break down practical mental and behavioral strategies to help you get your swagger back—without hype, gimmicks, or pretending you’re 25 again.
I share lessons I’ve learned from decades of real-world experience and from studying some of the sharpest minds in personal development and performance. We talk about how to reprogram your thinking, regain momentum, sharpen your daily habits, and live with intention—now that you’re a little bit older and time matters more.
If you know you’ve still got more in you—and you’re ready to feel confident, energized, and locked in again—this episode is for you.
#WorkoutsForOlderMen #MenOver50Fitness #MidlifeMindset #MentalToughnessForMen #ConfidenceAfter50
For this Workouts for Older Men podcast episode, I’m walking you through exactly how to approach working out in a commercial gym when you’re a little bit older—especially if it’s your first time, or the first time in a long time.
If the gym feels intimidating, confusing, or overwhelming, this episode is going to help you relax, simplify the process, and focus on what actually matters. I’ll break down how to carry yourself with confidence, how to train intelligently without overdoing it, why you can build muscle and lose body fat at the same time, and how to avoid the most common mistakes that hold older men back.
We’ll also talk about why execution matters more than the “perfect” routine, why machines can be a smart starting point, how long you should really be working out, and how nutrition plays a huge role in making your gym time pay off.
This episode is about removing the noise, cutting through social-media confusion, and giving you practical, real-world guidance so you can walk into a commercial gym knowing exactly what to do—and why you’re doing it.
If you want clarity, confidence, and a smarter way to train at this stage of life, this episode will get you started in the right direction.
In this episode, I give you the Top 10 Reasons Why Older Men Must Lift Weights—plus a bonus tip that’s a matter of life or death. These aren’t just about building muscle—they’re about staying strong, sharp, and dangerous as you age. From boosting your metabolism to protecting yourself from becoming a target, this is the blueprint to reclaim your power and take control of your future.
Want to fast-track your results? Go to TalkWithSkip.com. Fill out the questionnaire, text me a picture, and I’ll personally put you on the fast track to conquering your biggest challenge.
#WorkoutsForOlderMen #StayDangerous #FitnessOver50 #MensHealth #LiftForLife
In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted.
I’ll also tell you how to reach out to me—text me at 925-352-4366, email me at skip@skiplacour.com, or DM me on social—to see if a 12-week journey together is the right fit or if I can just help answer your questions. Let’s get started!
#EatMoreBurnMore#OlderMenFitness#SustainableFatLoss#BodyTransformationJourney#FatLossForLife
In this episode of the Workouts for Older Men Podcast, I break down the Top 10 reasons why smart, successful, and busy older men choose one-on-one coaching instead of trying to figure it all out on their own.
These are men who value impact, efficiency, accountability, pride, and results. Men who understand that coaching isn’t a weakness. It’s a multiplier. They’ve used coaches in business, mentors in life, and now they’re applying that same winning strategy to their health and fitness.
I explain why commitment creates pride, why accountability accelerates success, and why having two men working toward the same goal dramatically increases your chances of finally mastering your fitness without confusion, wasted effort, or burnout.
If you’ve ever thought, “I’m smart, disciplined, and successful, so why does this still feel harder than it should?” this episode will hit home.
In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.
If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.
You’ll learn:
Why you shouldn’t go from zero to seven days a week.
The best way to restart training with only three focused workouts.
How to simplify nutrition so it’s sustainable — not overwhelming.
Why structure and accountability are more important than motivation.
And how to finally create lasting momentum that doesn’t fade.
If you’re serious about getting fit, strong, and consistent again — I’m inviting you to join me for my Ultimate 2026 Men’s Transformation Journey.
You’ll get direct coaching from me, a proven plan, and the accountability that makes all the difference. Text me right now at 925-352-4366 and let’s talk about how we can make this your year to finally transform your body — and your life.
In this Workouts for Older Men podcast episode, I tell you how to get the most muscle-building from your workouts.
Go to TalkWithSkip.com to learn more about one-on-one coaching.
This lesson is part of my 30 Lessons in 30 Days series—designed for smart, successful older men who want to build muscle, lose fat, and live a long, healthy life. It’s not for guys looking for shortcuts or gimmicks, and it’s not basic fluff for someone just trying to “move more and eat less.” This is the real foundation—the knowledge most older men overlook, the knowledge that makes all the effort in the gym actually pay off, not just for short-term muscle gain or fat loss, but for a sustainable, thriving lifestyle. If you’re serious about results, this is what you must know.
If you need personalized strategies—the right workout plan, the best diet for you, and a real, sustainable system that keeps you winning—reach out for one-on-one coaching. Don’t guess your way through this. Get the clarity you need, and I’ll help you make this work for you. TalkWithSkip.com
In this episode of the Workouts for Older Men podcast, I talk directly to men who are grateful for what they’ve built in life—but know, deep down, there’s more.
I share why wanting more doesn’t mean you’re ungrateful or broken. It means you still care. I talk about the quiet frustration many successful men feel when their fitness, energy, focus, or sense of fulfillment isn’t where they want it to be, even though so many other areas of their life are solid.
I explain how taking structured, sustainable control of your fitness creates certainty—and how that certainty frees up mental space, confidence, and momentum to improve other areas of your life, whether that’s your business, your marriage, your connection with your kids, or your overall sense of purpose.
This episode isn’t just about workouts. It’s about using fitness as the foundation to take control of your mind, your body, and this next chapter of your life.
If this resonates with you and you want help putting a clear, realistic plan together, go to TalkWithSkip.com and fill out the short questionnaire. Let’s talk about your fitness—and the other area of life you’re ready to take to the next level.
For years, Jimmy did what so many good men do—he put everyone else first. His family. His business. His friends. He carried the weight, he showed up, and he delivered. But along the way, he forgot to take care of the one person holding it all together—himself.
In our live conversation, I told Jimmy what I’ll tell you right now: I respect men like you who give so much of yourselves. That level of sacrifice says everything about your character. But there comes a time when you’ve got to turn that same strength, discipline, and commitment inward. Because the truth is—when you don’t take care of yourself, you can’t take care of others at the highest level.
This is your time. Your turn. You’ve earned it. Take that same drive that built your career, your family, your legacy—and direct it toward your health, your energy, and your quality of life. You don’t need to do it alone.
Go to TalkWithSkip.com. Let’s take this next step together. It’s time to invest in you—so you can keep giving your best to everyone who depends on you.
Your Wife Doesn’t Know What to Buy You — Here’s the Perfect Solution.In this special Christmas episode of the Workouts for Older Men Podcast, I talk directly to men like us — older men with busy, productive lives who spend every holiday making sure everyone else is taken care of… except ourselves.
Most older men don’t expect much for Christmas. We’re providers. We’re practical. And half the time, whatever ends up under the tree isn’t what we actually want — or need.
This episode is about finally giving yourself permission to get the one Christmas gift that will actually make a difference in your life: personal one-on-one coaching tailored for men in their 40s, 50s, 60s, and beyond. I walk you through how my Christmas Coaching Packages work, why your family will love this idea, and how to get the exact coaching package that fits your goals — whether that’s a single session or a full 12-week transformation.
If you’ve spent your whole life taking care of others… this might just be the Christmas where you finally take care of YOU.
👉 Go to www.SkipLaCour.com/Christmas2025
👉 Fill out the questionnaire
👉 Text me a picture
👉 And let’s talk about the perfect coaching package for you
Let’s take on the day with a sense of urgency. We have to when we’re a little bit older. We’ve got more time behind us than we do in front of us. Have an awesome day.
I’m giving you a free one-hour and five-minute audio training called “What Older Men Must Know About Building Muscle, Losing Body Fat, and Getting Healthy and Fit.” Inside, I share the Top 20 Things You MUST Know—the distinctions, strategies, and lessons I’ve learned over my 30+ years of helping older men with busy, productive lives get into the best shape of their lives.
This is everything I’ve discovered now… everything I wish I knew when I was younger. These are the insights that finally allow men our age to actually get results consistently, efficiently, and without wasting time on the wrong things.
Go to WorkoutForOlderMen.com and download the free audio recording.
When you get there, you’ll fill out a short questionnaire. I want to learn more about you, your challenges, and your goals—because I want to be your coach. And I don’t want you to just download the audio and forget about it. I want you to actually listen to it, absorb it, and take action on what you learn.
After you download it, I may follow up with a text, an email, or even a personal phone call to see if you have any questions or if you want to take this journey to the next level.
So go now to WorkoutForOlderMen.com and get your free one-hour and five-minute audio training. It’s powerful. It’s direct. It’s exactly what you need right now.
Go here to get it:
https://skiplacour.com/8020
The new year is almost here and this is the perfect time for older men with busy, productive lives to pause, reflect, and get brutally honest about where they’re going.
In this video, I share the lessons I found in a journal entry from 28 years ago and how reflection, goal setting, and emotional clarity have shaped everything I’ve built since.
If you’re ready to make 2026 the most focused, disciplined, and productive year of your life, I want to help you do it.
👉 Go to TalkWithSkip.com
👉 Fill out the questionnaire thoroughly
👉 Then text me a picture (whatever you’re comfortable with)
I’ll review it personally and reach out.
Let’s prepare now and dominate 2026 together.
Here's a short clip from this morning's livestream . . .
If you know deep down that your biggest challenge isn’t effort, motivation, or willingness—but a lack of good structure—then let’s fix that.
The truth is, when you’re a little older with a busy, productive life, your willpower, energy, focus, and time must be invested wisely. You can’t afford to scatter them. You can’t afford inefficiency. You can’t afford confusion. You need a simple, reliable structure that directs your effort, eliminates doubt, and ensures every rep, every meal, every decision actually moves you forward.
That’s exactly what I help men your age do every single day. If you want the right plan, the right structure, and the accountability to hold on to it, then go to TalkWithSkip.com right now. Fill out the short questionnaire and text me the pictures you’re prompted for.
Let’s work together so you can finally settle into a structure that makes your fitness—and your entire life—easier, more predictable, and far more successful.
Your Coach,
Skip La Cour
#WorkoutsForOlderMen
In this Workouts for Older Men Podcast episode, I take you inside the powerful 90-minute deep-dive goal-setting process I’ve used for decades to help men get clarity, direction, and emotional fuel for the next chapter of their lives.
Most men think they need more motivation.
Older men?
They need more clarity.
In this episode, I explain why this one structured conversation — covering your fitness, relationships, career, habits, identity, and overall life vision — can completely transform your year. You’ll learn why drifting is so dangerous for men our age, why fitness is only the beginning of your transformation, and how a focused goal-setting session can create the emotional certainty you’ve been missing.
If you’ve been stuck, overwhelmed, or feeling like you’re capable of more… this episode will give you the roadmap and the spark you need right now.
To apply for a free 90-minute goal-setting session with me, go here: https://skiplacour.com/2026goals
In this episode of the Workouts for Older Men Podcast, I break down one of the most important—and most misunderstood—principles for men who are a little older: More volume is NOT building more muscle. In fact, it’s probably destroying your joints and holding back your progress.
I explain the real truth behind muscle growth at this stage of life, the illusion of “more is better,” and why efficiency, precision, and smart overload matter far more than marathon workouts. I also share insights from my 37 years of experience, real stories from the men I coach, and the simple changes that help older men get leaner, stronger, healthier, and more confident—without beating up their joints.
This episode will help you understand why your results may have stalled, why your body is hurting, and how to train in a way that respects your age, your mission, and your longevity.
If you want a training plan that fits a man with a busy, productive life—and actually delivers results—reach out to me.
👉 Go to TalkWithSkip.com and fill out the short questionnaire.
👉 Or text me directly at 925-352-4366.
Let’s build a body that lasts.
I created this series of powerful lessons just for you. Each one designed to cut through the confusion, overwhelm, and frustration that so many men feel when they’re trying to get motivated, stay consistent, and actually change their bodies at this stage of life.These aren’t just random thoughts.These are battle-tested distinctions that I’ve learned from coaching thousands of older men who are busy, successful, and juggling real-life responsibilities.Each lesson will give you one key idea—one shift—that can instantly change the way you think, train, eat, and approach your fitness. When you put all 10 lessons together, you’ll have a complete psychological framework you can use to get leaner, stronger, more energetic, and more driven than you’ve been in years.