This lesson is part of my 30 Lessons in 30 Days series—designed for smart, successful older men who want to build muscle, lose fat, and live a long, healthy life. It’s not for guys looking for shortcuts or gimmicks, and it’s not basic fluff for someone just trying to “move more and eat less.” This is the real foundation—the knowledge most older men overlook, the knowledge that makes all the effort in the gym actually pay off, not just for short-term muscle gain or fat loss, but for a sustainable, thriving lifestyle. If you’re serious about results, this is what you must know.

If you need personalized strategies—the right workout plan, the best diet for you, and a real, sustainable system that keeps you winning—reach out for one-on-one coaching. Don’t guess your way through this. Get the clarity you need, and I’ll help you make this work for you. TalkWithSkip.com