Ever feel like you’re carrying more than you can handle? This week, we dive into that heaviness—the one that lingers, even on the “good” days. It’s not just sadness; it’s deeper, tougher to name, and, somehow, always there.If you’ve ever found yourself lying awake, wondering why the joy feels out of reach, this episode might hit home.We get into the science and spirit of depression. It’s more than just “chemical imbalance”—it’s about how the body, mind, and spirit are all tied up in this feel...