Episode Teaser: You’re doing everything right—so why does love still feel out of reach? In this episode, we’re talking about the masks we wear to be loved, the hidden cost of keeping them on, and what it really takes to be seen. Show Notes: 1:00 - What this podcast is really about, why this episode matters more than ever right now 1:58 - Why I disappeared for a while & the survival mode I’ve been stuck in 3:30 - The masks we wear aren’t just habits—they’re contracts we signed without real...

Episode TeaserWhat if the biggest challenges in your life weren’t caused by the world around you, but by your own mind? In this episode, we dive into seven toxic lies your brain keeps telling you—distortions that sabotage your peace, relationships, and self-worth. We'll explore why these mental traps happen, how they affect your life, and what you can do to break free.[0:00] IntroductionWelcome to the show! I talk about how I created this episode while personally wrestling with some of the sa...

Episode TeaserWhat if the heaviness in your chest or the knot in your stomach is your body’s way of speaking to you? In this episode, we explore emotional release as a path to connection, healing, and finding safety within yourself.03:21 - IntroductionA personal story about my son, a forgotten lunchbox, and how a moment of release reminded me of the power of emotional connection.06:43 - The Freedom We Lose as KidsHow parenting shaped our sense of self, and how cycles of unhealed trauma create...

Episode Teaser:Have you ever chased a love so intense you thought it could fix everything, only to find it broke you instead? Or looked back on a relationship and wondered if it was love at all—or something else entirely? In this episode, we’re pulling back the curtain on limerence, the obsession hiding behind so many of our cultural love stories. We’ll explore how this phenomenon shapes our lives, why we glorify it, and how to break free. If you’ve ever felt consumed by love, this episode mi...

Episode Teaser:In this episode, we dive into the psychological, emotional, and transformative journey of being ghosted, exploring why it hurts so much and how it can ultimately lead to growth.[0:00] IntroductionHost Jordan introduces the episode with personal reflections on ghosting, sharing their own experiences of feeling abandoned and the emotional intensity that comes with it. This episode is a deep dive into understanding ghosting through storytelling, emotional exploration, and technica...

Episode Teaser:In this episode, Jordan unpacks the invisible weight of generational inheritance—both the heirlooms you see and the expectations you don’t. Through deeply personal reflections, fictional vignettes, and a letter to the rebel inside of us all, Jordan explores how these patterns shape our lives, why they feel so hard to break, and how awareness is the first step to freedom.[00:00] Show IntroWelcome to Wounded Boy, Healed Man, where you are invited to explore the power of breaking ...

Episode Teaser:In this episode, Jordan gets deeply vulnerable, sharing his origin story and breaking down the science of reclaiming happiness through the brain’s “happy chemicals.” Learn how dopamine, serotonin, oxytocin, and endorphins shape your emotions and how to work with them for healing.[00:00] Show IntroWelcome to Wounded Boy, Healed Man, where Jordan introduces the podcast’s mission: reclaiming energy, authenticity, and self-love by laying down the armor of survival.[01:45] Introduct...

Episode Teaser:Welcome to a different kind of episode of Wounded Boy, Healed Man. Today, we’re taking a more lighthearted and creative approach to one of the most important tools in self-awareness: emotional literacy. Through iconic moments from movies and pop culture, we’ll explore how naming emotions can change the way you understand yourself and handle life’s challenges.[0:00] Introduction:We set the stage for this episode by discussing the importance of emotional literacy and how understa...

Episode Teaser:Have you ever felt stuck in survival mode, unsure how to move forward? Today, we’re diving into stress relief and uncovering practices that go beyond just coping, helping you reconnect with your body, emotions, and inner joy.[00:00] IntroductionReflecting on survival mode and the path to relief. An invitation to explore physical, emotional, and playful ways to heal.[02:55] The Physical ApproachWhy stress lives in the body and how to release it. The role of movement, stretching,...

Episode SummaryIn this episode of Wounded Boy, Healed Man, Jordan explores the myths surrounding masculinity and mental health. Through storytelling and personal reflections, he challenges outdated beliefs about vulnerability, self-reliance, and emotional expression, offering a new path toward connection and healing.[0:00]: Introduction and Purpose of the EpisodeWhy societal myths about masculinity keep men emotionally stuck and how creating space for vulnerability is essential for healing.[0...

Duration: ~26 minutesEpisode OverviewIn Part 1 of this two-part exploration, Jordan dives deep into the complex experience of stress, uncovering its hidden toll on our minds, bodies, and spirits. He shares his personal journey of recognizing and managing stress, breaking it into relatable, actionable insights for listeners.Timestamps [0:00] - Welcome & Show IntroIntroduction to the podcast’s safe space for healing and vulnerability.[1:30] - Personal Story: Stress Hits Close to HomeJo...

Ever feel like you’re carrying more than you can handle? This week, we dive into that heaviness—the one that lingers, even on the “good” days. It’s not just sadness; it’s deeper, tougher to name, and, somehow, always there.If you’ve ever found yourself lying awake, wondering why the joy feels out of reach, this episode might hit home.We get into the science and spirit of depression. It’s more than just “chemical imbalance”—it’s about how the body, mind, and spirit are all tied up in this feel...

Episode 1: Mapping Anxiety: Navigating Triggers to Find PeaceEver have those moments where your chest feels tight, your mind’s racing, and everything just feels… too much? In this first episode of Wounded Boy, Healed Man, we’re diving into what anxiety really is and why certain moments hit harder than others. Host Jordan breaks down common triggers, especially ones that men face, and shares personal stories and simple tools that might help you find some calm in the chaos. It’s all about under...