Episode Teaser: You’re doing everything right—so why does love still feel out of reach? In this episode, we’re talking about the masks we wear to be loved, the hidden cost of keeping them on, and what it really takes to be seen. Show Notes: 1:00 - What this podcast is really about, why this episode matters more than ever right now 1:58 - Why I disappeared for a while & the survival mode I’ve been stuck in 3:30 - The masks we wear aren’t just habits—they’re contracts we signed without real...
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Episode Teaser: You’re doing everything right—so why does love still feel out of reach? In this episode, we’re talking about the masks we wear to be loved, the hidden cost of keeping them on, and what it really takes to be seen. Show Notes: 1:00 - What this podcast is really about, why this episode matters more than ever right now 1:58 - Why I disappeared for a while & the survival mode I’ve been stuck in 3:30 - The masks we wear aren’t just habits—they’re contracts we signed without real...
Ep. 5 - Stressed and Over It | Part 2: What Comes After Survival?
Wounded Boy, Healed Man
24 minutes
11 months ago
Ep. 5 - Stressed and Over It | Part 2: What Comes After Survival?
Episode Teaser:Have you ever felt stuck in survival mode, unsure how to move forward? Today, we’re diving into stress relief and uncovering practices that go beyond just coping, helping you reconnect with your body, emotions, and inner joy.[00:00] IntroductionReflecting on survival mode and the path to relief. An invitation to explore physical, emotional, and playful ways to heal.[02:55] The Physical ApproachWhy stress lives in the body and how to release it. The role of movement, stretching,...
Wounded Boy, Healed Man
Episode Teaser: You’re doing everything right—so why does love still feel out of reach? In this episode, we’re talking about the masks we wear to be loved, the hidden cost of keeping them on, and what it really takes to be seen. Show Notes: 1:00 - What this podcast is really about, why this episode matters more than ever right now 1:58 - Why I disappeared for a while & the survival mode I’ve been stuck in 3:30 - The masks we wear aren’t just habits—they’re contracts we signed without real...
