What if the reason nothing really changes year after year isn’t a lack of ambition… but the questions we keep avoiding?
In this episode, I invite you into a quieter, more uncomfortable conversation — the kind we rarely have out loud. I share six questions that have the power to gently dismantle the lives we’ve built on autopilot and help us rebuild from a place of truth. We talk about the pressure to keep proving ourselves, the hidden cost of looking successful while feeling empty, and the silent drain of what we keep tolerating just to stay “functional.”
This is a reflection on identity, integrity, burnout, and the courage it takes to let old versions of ourselves finally rest. It’s about who we are when no one is watching, what we’re no longer willing to negotiate, and how life changes when we start treating our time and energy as sacred.
If you’re heading into a new year feeling accomplished yet exhausted, strong yet quietly disconnected, this episode isn’t here to motivate you — it’s here to tell the truth. And sometimes, that’s the most powerful place to begin.
IN THIS EPISODE
(00:00) The invisible person you’re still trying to impress
(01:47) When your ambition isn’t ambition anymore
(02:49) You look successful — so why do you feel empty?
(03:55) The thing you’ve normalized that’s quietly draining you
(04:55) Who you are when no one is clapping
(05:54) The version of you that should’ve ended years ago
(06:51) If you stopped treating life as unlimited
💫 ABOUT YANA FRY
Yana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact. She is also the creator and host of YanaTV, a Singapore-born global platform spotlighting visionary leaders, entrepreneurs, and changemakers across Asia, the Middle East, Africa, and beyond - exploring what it means to live, lead, and love with integrity and heart. Her second platform, the Timeless Teachings Podcast, offers spiritually grounded conversations on healing, love, personal evolution, and conscious living - featuring teachers, mystics, and embodied practitioners from around the world.
Join me for Return to Love – a 28-day guided journey into LOVE.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
What does Christmas mean in a country with no snow, no fireplaces, and no single dominant culture?
In this episode, I reflect on how Christmas in Singapore began quietly - in homes, churches, and conversations about belonging - long before it became a public celebration. We explore the myths around Christmas being only religious or Western, and how Singapore adapted it into something uniquely its own. This is a story about culture, inclusion, and why shared moments matter more than tradition. If you’re drawn to how societies evolve through celebration, this episode will stay with you.
IN THIS EPISODE
(00:00) Christmas didn’t begin the way you think
(05:10) Everything we get wrong about Christmas in Singapore
(05:18) “Christmas isn’t for me” - or is it?
(05:51) Did Singapore really just copy the West?
(06:22) Why Christmas here doesn’t pause life
(06:45) The side of Christmas shopping no one talks about
(07:09) Does Christmas even belong in Asia?
(07:39) The real reason Christmas feels special
(09:08) Questions everyone asks, but rarely out loud
(10:14) How will *you* make Christmas meaningful?
💫 ABOUT YANA FRY
Yana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact. She is also the creator and host of YanaTV, a Singapore-born global platform spotlighting visionary leaders, entrepreneurs, and changemakers across Asia, the Middle East, Africa, and beyond - exploring what it means to live, lead, and love with integrity and heart. Her second platform, the Timeless Teachings Podcast, offers spiritually grounded conversations on healing, love, personal evolution, and conscious living - featuring teachers, mystics, and embodied practitioners from around the world.
Join me for Return to Love – a 28-day guided journey into LOVE.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
What does it cost to be yourself in a place that quietly asks you to be someone else?
In this episode, I speak with Shawn Lim, who shares a raw journey through shame, identity, and the long road to choosing truth in Singapore.
Shawn reflects on being arrested twice as a teenager, growing up in a conservative household, and trying to become someone society would accept.
He opens up about hiding his sexuality, suppressing vulnerability, and the moment he realised his life could go in a very different direction.
We also talk about leaving damaging environments, breaking generational cycles, and why becoming a parent pushed him to finally live openly.
If stories about identity, courage, and living honestly resonate with you, this conversation will stay with you.
IN THIS EPISODE
(00:00) The moment pretension stops working
(03:26) When fear suddenly feels very real
(06:05) The silent rules men are raised with
(14:22) The decision that changed everything
(20:16) The truth he hid for years
(27:36) Why “coming out” isn’t just about sexuality
(29:59) Who you become after you stop performing
(30:31) If you feel lost, hear this
(33:06) Why your story matters more than you think
(35:32) The one thing that didn’t make the final cut
💫 ABOUT SHAWN LIM
Shawn Lim is the founder of Human Algorithm, a storytelling-led media platform and personal brand studio that helps creators, leaders, and one-person businesses grow with clarity, authenticity, and purpose.
CONNECT WITH SHAWN → https://www.instagram.com/mediumshawn/
CHECK OUT SHAWN’S PODCAST HERE → https://open.spotify.com/show/6mTWPgpw77ieBYghF0PfZ1?si=538837a237204521
💫 ABOUT YANA FRY
Yana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and Timeless Teachings Academy - pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she weaves ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of deep purpose, soulful relationships, and lasting impact. She is also the creator and host of YanaTV, a Singapore-born global platform spotlighting visionary leaders, entrepreneurs, and changemakers across Asia, the Middle East, Africa, and beyond - exploring what it means to live, lead, and love with integrity and heart. Her second platform, the Timeless Teachings Podcast, offers spiritually grounded conversations on healing, love, personal evolution, and conscious living - featuring teachers, mystics, and embodied practitioners from around the world.
Join me for Return to Love – a 28-day guided journey into LOVE.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
How does a father raise daughters in a world he knows still isn’t fair to them… and what does he do about it?
In this conversation, I speak with Dave Yang, LinkedIn’s APAC leader, who shares the deeply personal moments that reshaped his views on women in leadership, gender equality, and what real strength looks like.
He talks about confronting his early ignorance around the pay gap, learning from the women who worked beside him, and the pivotal moment he fought to change maternity-leave policy for a young mother in his team.
Dave also reflects on the tug-of-war between his Asian and American identities, the vulnerability of raising three girls, and the legacy he hopes his daughters inherit from his name… not just his career.
If you’re drawn to stories about fatherhood, identity, inclusive leadership, and the emotional journey behind doing what’s right, this episode will touch you in unexpected ways.
IN THIS EPISODE
(00:00) The moment that shattered everything he thought he knew
(04:05) When doing the “right thing” suddenly got complicated
(06:17) The identity tug-of-war no one prepares you for
(07:56) Why he chose Singapore — and what it unlocked
(09:21) The uncomfortable truth about progress nobody says out loud
(11:12) The parenting moment that rewired his entire leadership
(14:12) The surprising business case nobody can ignore anymore
(16:38) The strength he found only after admitting weakness
(18:07) One woman who changed his definition of leadership forever
(19:43) The lesson he learned the hard way — from a child
(22:02) His painfully honest definition of success right now
(22:53) The rapid-fire round that reveals more than he expected
💫 ABOUT DAVE YANG
David Yang is the Head of SMB & Mid-Market for Asia-Pacific at LinkedIn, with over 20 years of leadership experience across Facebook, Snapchat, Reddit, and Grab. He also leads External Partnerships for Women@LinkedIn, championing equity and representation across the region. Outside of work, he’s a proud father of three daughters, who are his greatest source of purpose and inspiration.
CONNECT WITH DAVE → https://www.linkedin.com/in/dyang77/
YanaTV is a socially responsible platform, and in this episode we are supporting our guest Dave’s initiative to raise funds for HCSA Dayspring, which provides trauma recovery, education support, and long-term care for young women recovering from abusive relationships. Dave aims to help them reach their $50K goal, and we invite you to join him—every contribution makes a real difference: https://lnkd.in/g893VSaj
💫 ABOUT YANA FRY
Yana Adamanta Fry is an internationally recognized speaker, transformational coach, and founder of Awaken Human and The Academy of LOVE — pioneering platforms at the intersection of conscious leadership, emotional intelligence, and soul-based success. With over 15 years of global experience and clients from 30+ countries, she blends ancient wisdom with modern strategy to help high-achieving women and conscious men create lives of purpose, intimacy, and impact.
Join me for Return to Love – a 28-day guided journey into LOVE.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
👉 If this episode resonates, please follow YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
Meet Larissa Murmann, Chief Digital HR Officer at Unilever International and founder of Infinite Frequency. A woman who has led across continents and crises, and who still believes in leading with heart, even when the world demands armour.
We talk about the courage it takes to stay authentic when your culture tells you to conform. About standing your ground as a woman in rooms not built for you. About burnout, belonging, and the brutal honesty it takes to grow.
IN THIS EPISODE
(00:00) Intro
(00:50) What if success means losing yourself first?
(02:06) The rejection that became her lifelong fuel
(04:17) The power of solitude — and why it scares people
(04:53) The secret life of an opera-singing HR leader
(08:17) The culture clash that almost broke her career
(16:16) What no one tells women about power in the boardroom
(21:04) When patience runs out — and honesty takes over
(21:30) The line between self-doubt and self-destruction
(23:06) When empathy doesn’t come naturally — can it be learned?
(25:21) Can love and ambition ever coexist?
(28:56) The price women still pay for independence
(31:48) What happens after you’ve achieved everything?
(34:44) The moment she finally chose freedom over titles
(36:36) Blooper
💫 ABOUT LARISSA MURMANN
Larissa Murmann is the Digital Chief HR Officer of Unilever International and CEO of InfinAIte Frequency, with 15+ years of global HR experience leading culture transformation, digital HR, and people strategy across Europe, the US, Latin America, and Asia. At Unilever International—the company’s fastest-growing $1.3B business—she has driven a high-performance, high-care, and high-digital culture. She now works with CEOs and CHROs as a Fractional Digital CHRO, helping organizations become AI-ready through future-fit talent and AI-first culture design. Outside of work, Larissa is an opera singer, certified business coach, and MIT-trained in AI for Business Strategy, currently advancing her studies at NUS in Data, Analytics, and AI leadership.
LEARN MORE ABOUT LARISSA → https://www.linkedin.com/in/larissa-murmann-15b9b056/
YanaTV is a socially responsible platform, and with this episode, we are donating to AWARE Singapore—Singapore's leading women's rights and gender equality advocacy group. AWARE is the leading advocacy organisation working to end brutality against women, including non-consensual acts and domestic brutality, in Singapore. Every contribution counts! Learn more here: https://www.aware.org.sg
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, spiritual coach, top-ranked podcast host, and founder of YanaTV and Timeless Teachings. Known as a soul interviewer, Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
Join me for Return to Love – a 28-day guided journey to rest, reset, and realign with what truly matters.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
I didn’t expect a CNA documentary “BEING SUNGAPOREAN” to make me question my own identity… but here we are.
In this episode, I open up about my journey from a tiny Russian town to building a life, business, and family in Singapore… a place I never planned to come or stay, yet somehow it became home.
I share what it was like arriving here with no plan, no network, and no Singlish… and how acceptance, safety, and quiet kindness changed everything.
I also break down the surprising findings from the Singapore national identity study… and what they made me question about belonging, race, and what it really means to be Singaporean today.
If you’ve ever felt “in between identities” or wondered where you truly belong, this episode will feel like a mirror!
IN THIS EPISODE
(00:00) My Journey to Singapore
(01:03) Early Life and Leaving Russia
(02:10) First Impressions of Singapore
(03:27) Struggles and Acceptance
(04:16) Becoming a Naturalized Singaporean
(05:26) Reflections on Identity and Belonging
(06:32) Core Values of Being Singaporean
(08:52) Final Thoughts and Gratitude
(10:39) Conclusion: Embracing Multiple Identities
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of YanaTV and Timeless Teachings. Known as a soul interviewer, Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
Join me for Return to Love – a 28-day guided journey into LOVE.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
Meet Miki Amrita, a Japanese-born founder of Nonviolent Communication Singapore and a woman who has walked through silence, conflict, divorce, motherhood, and self-leadership with astonishing grace, we dive into the raw, tender realities behind “being strong.”Miki opens up about her 17-year marriage, navigating PTSD in relationships, rebuilding her identity after divorce, and learning how to balance the masculine and feminine parts of herself while raising her son in a blended family.
If you want a deeply human, unfiltered conversation about resilience, identity, conflict, and what it actually takes to build love and family on your own terms, this episode will stay with you long after it ends.
IN THIS EPISODE
(00:00) When your roots don’t match your reality
(06:54) The childhood dream that reveals a deeper wound
(09:07) The plot twist no one expects in an entrepreneur’s story
(11:28) The moment everything broke… and then rebuilt
(14:56) Can listening really change your brain?
(16:49) The surprising truth about ‘being nice’
(17:30) Why avoiding conflict might be hurting you more
(20:19) Power, presence, and the feminine edge
(21:33) Motherhood’s lesson you won’t read in any book
(23:50) Balancing masculine and feminine energy — the real story
(25:42) The sentence every parent wishes they could take back
(34:30) Blooper
💫 ABOUT MIKI AMRITA
Meet Miki Amrita, the voice and stand behind NVC Singapore — Asia’s leading authority in conflict resolution. With over 15 years of experience, she serves as an international lecturer, trainer, and Singapore’s first and only CNVC-certified trainer.
LEARN MORE ABOUT MIKI → https://www.linkedin.com/in/miki-amrita-trainer-speaker-2b66a9182/
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of YanaTV and Timeless Teachings.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
What do you do when your own child says she doesn’t want to become like you?
In this conversation with Yuying Deng, a lawyer-turned-tech founder and one of Singapore’s most quietly powerful women in leadership. I dive into the messy, honest side of career growth, motherhood, and building a company from scratch.
We talk about the pressure on women leaders, the guilt every working mom carries, and how she balances logic, intuition, and entrepreneurship in Singapore’s fast-moving tech world.
Yuying also shares how growing up inside a nursing home shaped her leadership mindset and why fulfillment isn’t something you chase, it’s something you notice.
If you want a real, unfiltered look at women leadership, resilience, and what it actually takes to build a meaningful career, tune in now!
===
Join me for Return to Love – a 28-day guided journey to rest, reset, and realign with what truly matters.
Because love — for yourself, for your work, for the people around you —
is the foundation of lasting wellbeing and nourishing success.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
===
IN THIS EPISODE
(00:00) The hidden pressure powerful women never admit out loud
(04:05 )The dream she had to abandon… and why it still matters
(07:48) What childhood experiences secretly shape high achievers
(13:25) The hidden emotional cost behind every “successful” life
(15:07) What motherhood teaches you about leadership (that MBAs don’t)
(15:54) The truth about loneliness at the top — and how she handles it
(19:24) The heartbreak that quietly reshaped her worldview
(20:58) How she decides when to trust her gut vs. the data
(24:14) Who she really is when the titles, roles, and labels fall away
(26:16) Her honest take on identity, belonging, and being Singaporean
(31:50) Redefining success when life gets loud and priorities shift
💫 ABOUT YUYING DENG
Yuying Deng is a lawyer-turned-tech founder, entrepreneur, and CEO of Esevel, a Singapore-based platform that manages IT operations for distributed teams worldwide.
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of YanaTV and Timeless Teachings. Known as a soul interviewer, Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
She led billion-dollar teams, built movements for women across Asia… and once wished her mother would run away.
In this episode, I sit down with Uma Thana Balasingam - leadership strategist, entrepreneur, and co-founder of Lean In Singapore, Walk the Talk and Elevate Group. A woman who was born in Malaysia and has sat in the world’s most powerful boardrooms, yet found her deepest lessons in forgiveness, vulnerability, and learning to ask for help.
We talk about reinvention born from survival - the little girl who dreamed of escaping a broken home, who learned politics as empathy, and who built success not to prove herself, but to finally feel safe.
We talk about the cost of becoming “the strong one.” And realising that caring for everyone else means nothing if you forget to care for yourself.
And we talk about softness - how, after decades of holding others, Uma is learning to be held.
===
Join me for Return to Love – a 28-day guided journey to rest, reset, and realign with what truly matters.
Because love — for yourself, for your work, for the people around you — is the foundation of lasting wellbeing and nourishing success.
🌹 Next cohort starts on 18 Jan 2026 → http://bit.ly/3IAKXfB
===
IN THIS EPISODE
(00:00) Intro
(00:50) The little girl who planned her escape
(03:58) When power stopped being enough
(06:27) The beauty pageant that changed her purpose
(08:30) The price you pay to become yourself
(10:11) Who holds the strong woman when she breaks?
(13:43) When success starts to feel heavy
(16:56) Can you have love and leadership?
(19:27) The moment she stopped laughing along
(20:39) Finding peace after years of proving yourself
(22:06) Beneath the title — who is Uma, really?
(24:40) The failure she never forgot
(28:02) To anyone standing at the edge — don’t give up
(32:38) Redefining success on your own terms
(34:56) Blooper
💫 ABOUT UMA THANA BALASINGAM
Uma Thana Balasingam is a leadership and reinvention strategist, entrepreneur, writer, keynote speaker and movement builder. She previously led billion-plus dollar businesses across 48 markets and has been recognised multiple times on global technology lists. She is also the force behind Lean In Singapore, Walk The Talk and The ELEVATE Group, communities that have empowered thousands of women to lead and rise in their careers.
LEARN MORE UMA → https://www.linkedin.com/in/umathana/
YanaTV is a socially responsible platform, and with this episode, we are proud to support Lean In Network, Singapore — a community empowering women to lead boldly and challenge gender bias. As a local chapter of Sheryl Sandberg’s LeanIn.Org, they bring together over 7,000 women, men, and allies through mentorship, advocacy, and inclusive events. Learn more here: https://www.linkedin.com/company/leaninsg
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of YanaTV and Timeless Teachings. Known as a soul interviewer, Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️ RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
This Forbes groundbreaking female entrepreneur in South-East Asia and a mom of two reveals her greatest life lesson -- and what we CAN'T learn from AI.
In this episode, I sit down with Dr. Ayesha Khanna — CEO of Addo AI, advisor to governments, and a global voice on the future of artificial intelligence. A woman who has spent her life at the intersection of algorithms and empathy.
We talk about the early moments that shaped her — from a village in Pakistan where she learned the power of everyday intelligence, to building AI systems that are meant to serve people, not overshadow them.
We talk about leadership as a woman in a male-dominated industry. About raising children while raising a company. About grief, aging, and finding your own stillness.
And above all, we talk about what it means to stay human in a world being rewritten by AI.
===
Join me for RETURN TO LOVE – a 28-day guided journey to rest, reset, and realign with what truly matters.
Because love — for yourself, for your work, for the people around you — is the foundation of lasting wellbeing and nourishing success.
🌹 RETURN TO LOVE → http://bit.ly/3IAKXfB
===
IN THIS EPISODE
(00:00) Intro
(01:44) The unexpected lesson that changed everything
(04:00) Power, privilege…and a humbling AI truth
(07:43) Breaking ceilings in a man’s world
(10:33) Balancing power at work and love at home
(13:56) When ambition meets motherhood
(15:44) Why aging can feel like coming home
(17:20) What grief teaches you about strength
(20:35) How she learned to live in the moment
(22:26) Should AI be your shoulder to cry on?
(24:14) The AI tools she actually trusts
(28:43) Fireside: Tea, stillness, and surprising truths
(35:20) Blooper
💫 ABOUT AYESHA KHANNA
Dr. Ayesha Khanna is the Co-Founder and CEO of Addo, a global artificial intelligence (AI) solutions firm. Ayesha was recognized as a trailblazing female entrepreneur in Southeast Asia by Forbes. She provides strategic advisory to corporates and governments on artificial intelligence, smart cities, and the metaverse.
LEARN MORE ABOUT DR. KHANNA → https://www.ayeshakhanna.com/
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of The Living Temple™ — a pioneering ecosystem for conscious leadership, feminine embodiment, and soul-based success. Known as a soul interviewer, Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
❤️RETURN TO LOVE → http://bit.ly/3IAKXfB
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
What does the reincarnation of the Tutor of the 14th Dalai Lama have to say about leadership and the way you should live your life?
In this episode, I sit down with H.E. Serkong Tsenshap Rinpoche, a man whose very existence embodies centuries of spiritual wisdom - the recognised reincarnation of one of Tibet’s great masters, and a lifelong student of the Dalai Lama.
We talk about growing up as a recognised reincarnation. About learning to listen to your own heart above the noise of expectation.
We talk about Star Wars. About how his predecessor inspired the creation of Yoda.
And above all, we talk about compassion - the kind that sustains you when applause fades, and the world grows quiet.
IN THIS EPISODE
(00:00) When destiny knocks… will you answer?
(02:45) Inheriting a legacy you never asked for
(04:05) How to stop living for other people’s applause
(05:10) The one question that can rewrite your path
(07:22) Who are you when no one’s watching?
(09:05) The untold story behind Yoda’s power
(12:24) The unexpected cure for burnout
(14:10) The dangerous high of chasing achievements
(16:53) What “rich” really means (spoiler: it’s not the money)
(22:43) Imagine a world where leaders actually listen
(24:56) A rare lesson from the Dalai Lama himself
(30:48) The advice every young leader needs to hear
(36:44) What success means to a Tibetan Teacher
✨ WHY THIS EPISODE MATTERS
In this extraordinary conversation, Rinpoche offers gentle but piercing wisdom on some of the deepest questions we face today:
It’s about how to be fully human in a world that keeps asking us to be more. It’s about presence over performance, and connection over control.
💫 ABOUT H.E. SERKONG TSENSHAP RINPOCHE
H.E Serkong Tsenshap Rinpoche is the recognized reincarnation of Kyabje Tsenshap Serkong Tugse Rinpoche (1914–1983), one of the seven Tsenshabs, or master debate partners, to His Holiness the 14th Dalai Lama. From 1948 until his passing in 1983, Tsenshap Serkong Tugse Rinpoche served His Holiness with unwavering dedication, transmitting to him numerous lineages, initiations, and oral instructions, while also guiding many disciples across the Tibetan Buddhist world.
LEARN MORE ABOUT RINPOCHE → https://serkongtsenshap.org/
💫 ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of The Living Temple™ — a pioneering ecosystem for conscious leadership, feminine embodiment, and soul-based success. Known as a “soul interviewer,” Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
Join me for Return to Love – a 28-day guided journey to rest, reset, and realign with what truly matters.
Because love — for yourself, for your work, for the people around you — is the foundation of lasting wellbeing and nourishing success.
🌹 RETURN TO LOVE - http://bit.ly/3IAKXfB
Rooted in Soul. Rising in Love. Returned to Self.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
What if walking away was the only way to come home to yourself?
In this episode, I do something I’ve never done before - instead of asking the questions, I answer yours.
You asked me why I left YanaTV at its peak.You asked about the motorbike crash that nearly ended my life.You asked what seven years in monasteries taught me about peace, and what motherhood taught me about purpose.And for the first time, I answer them all - honestly, unfiltered, and from the heart.
Because behind the camera, there’s a woman who has doubted, fallen, healed, and rebuilt - not once, but many times. And maybe that’s what true success is: not climbing higher, but going deeper.
Are you ready to reconnect with yourself and slow down?
Join me for Return to Love – a 28-day guided journey to rest, reset, and realign with what truly matters.
Because love — for yourself, for your work, for the people around you —
is the foundation of lasting wellbeing and nourishing success.
🌹 RETURN TO LOVE - http://bit.ly/3IAKXfB
Registration closes on 20 October.
Rooted in Soul. Rising in Love. Returned to Self.
IN THIS EPISODE
(00:00) What if walking away was the bravest thing you ever did?
(01:20) The accident that changed how I see life itself
(02:29) The truth about spirituality no one told me
(03:39) What it really means to be a visible woman
(05:16) The 3AM questions every mother asks herself
(07:48) The story that broke my heart - and opened it
(09:56) When losing everything became my greatest teacher
(13:00) What CEOs and spiritual masters secretly shared with me
(14:19) Why “not enough” still haunts even the strongest women
(16:04) Redefining success - the lesson I want my daughter to know
(19:37) A final question for you: what does success mean today?
In this raw, intimate conversation, I answer 10 deeply personal questions I’ve never addressed publicly - from losing everything I built, to learning what spirituality really means, to the hardest part of being a visible woman in Asia.
It’s about the lessons that success can’t teach you - until you lose it. It’s about motherhood, self-worth, forgiveness, and what truly matters when the world stops applauding.
Because success is not one story. It’s thousands of voices - lived, felt, and remembered.
ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of The Living Temple™ — a pioneering ecosystem for conscious leadership, feminine embodiment, and soul-based success. Known as a “soul interviewer,” Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → YanaTV Channel
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
What if everything you thought you knew about success… was wrong?
I’m Yana Fry, founder of YanaTV, and in this episode I share my most personal story yet — the untold journey behind launching one of Singapore’s first independent talk shows, burning out, walking away at the height of success, spending years in monasteries and mountains, becoming a mother, and finally relaunching YanaTV with a new mission: to redefine success for our world today.
Because here’s the truth:✨ Fame can feel empty.✨ Money doesn’t always mean happiness.✨ Even CEOs, founders, and spiritual masters admit they feel pressured, lonely, and “not enough.”
💔 Success has a hidden cost — and it’s time we talk about it.
At YanaTV, we reveal the human side of leaders — their struggles, resilience, and the untold stories of what it takes to rise after pain, doubt, and failure. It’s about what makes us deeply, imperfectly, authentically human.
✨ WHY THIS EPISODE MATTERS
In this new season of YanaTV, we open the door to raw, real, unapologetically human conversations. Voices from Singapore, Asia, the Middle East, Africa, and beyond — women first, and the men walking beside them — will share what success has really meant in their lives.
This is not just the media. It’s a mirror of the human spirit. A global archive of human truth.
IN THIS EPISODE
(00:00) The truth behind the woman you think you know
(04:57) Life’s plot twist I never saw coming
(07:51) Why success left me feeling empty
(09:11) The hidden cost no one talks about
(11:15) What the West doesn’t want you to hear
(12:53) The one question that could change your life
ABOUT YANA FRY
Yana Fry is a globally recognized speaker, top-ranked podcast host, and founder of The Living Temple™ — a pioneering ecosystem for conscious leadership, feminine embodiment, and soul-based success. Known as a “soul interviewer,” Yana has a rare gift for creating intelligent, emotionally safe spaces where people reveal truths they’ve never spoken publicly before. Her emotionally intelligent conversations have featured leaders, visionaries, and change-makers across Asia, Europe, the Middle East, and the U.S., making YanaTV a trusted platform for showing the human side of leaders and sharing their real stories.
YanaTV is the soulful global podcast where leaders show their human side and redefine success.Through elegant, authentic, and deeply human conversations, we reveal:
Because success is not just about what you achieve — it’s about how deeply you live, love, and show up as yourself.
LET’S CONNECT
LinkedIn → https://www.linkedin.com/in/yanafry
Instagram → https://www.instagram.com/yanafry
Bookings → connect@yanafry.com
YouTube → https://www.youtube.com/@yanatvsg
JOIN THE CONVERSATION
👉 If this episode resonates, please subscribe to YanaTV, share it with someone you love, and leave a review - it helps us bring more untold stories into the world.
And tell me in the comments: What does success mean to you - today, in this season of your life?
“Your story matters. Because when we share our truths, we don’t just redefine success — we remember who we really are.”
We are continuing stories of women this month… What is it like to jump back into the workforce after taking a break for motherhood?
Meet Niloufer Jamal. Born in Chennai and having lived across the globe as an expat in Dubai and Singapore, Niloufer shares her personal journey of resilience, adaptation, and re-discovery of her professional self post-motherhood. With a decade at Lufthansa German Airlines, Niloufer Jamal transitioned from the aviation industry to her current role at Change Et Al., an award-winning boutique consulting firm, as Director of Growth, Alliance & Partnerships.
Connect with Niloufer at https://www.linkedin.com/in/niloufer-jamal/
IN THIS EPISODE
(00:00) What's it like to return to work after motherhood? An introduction to Niloufer and discussing her pivotal journey of returning to work post-motherhood.
(00:59) How can early life shape your resilience? Discover Niloufer's upbringing in Chennai, her education, and the early days of her career that built her resilience.
(02:28) The challenges that await when you become an expat mom - Niloufer shares her transition to Dubai, the initial hurdles, and her experiences as a new expat mother.
(05:39) Navigating motherhood solo: How does a trailing spouse cope? Explore Niloufer's life in Dubai, tackling the challenges of being a quasi-single mom due to her husband's frequent travels.
(07:18) Moving across the world: A new beginning or more of the same? Niloufer discusses her family's move to Singapore, the adaptation process, and how it compared to their life in Dubai.
(09:11) Making the hard choice to return to work after kids - Niloufer talks about the pivotal decision to re-enter the workforce after her third child and the influences behind this choice.
(11:56) Reintegrating into the workforce: What are the real challenges? Gain insights from the practical and emotional hurdles Niloufer faced when returning to work and how she overcame them.
(17:04) Seeking to return to work? Where do you start? Niloufer provides actionable advice for mothers looking to navigate their return to the workforce, emphasizing the power of networks and resilience.
18:49 | Wrapping up
WATCH NEXT:
She lived through domestic abuse, cancer, surrogacy and still found happiness and peace
Learn how this scientist overcame infertility and found happiness in motherhood and career
Learn from this 85-year-old woman - how to have a successful marriage, career and life
_________________________________
Hello people! I'm Yana Fry. I have been interviewing thought leaders and changemakers on YouTube since 2015. This Singapore grown channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career and way of living. Enjoy!
I am also a motivational speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.
In addition to anchoring YanaTV, I host Timeless Teachings Podcast, ranked as a top podcast in Singapore.
To learn more about me and what else ;) I do, visit this link: https://linktr.ee/yanafry
Connect on Instagram: https://www.instagram.com/yanafry
Connect on LinkedIn: https://www.linkedin.com/in/yanafry
Professional Inquiries: connect@yanafry.com
OUR SPONSORS and PARTNERS:
⇒ Muse Production is our venue and videography partner. You can learn more about this highly professional Singapore based company with 20+ years of experience here: https://www.musepl.com
===
YanaTV is a Singapore grown independent talk show, where we have heart-to-heart conversations with movers and shakers of Asia, who are inspiring and changing the world. Please support us by subscribing to our channel and sharing your favourite episode with a friend.
Meet Chandni, whose life transformed after moving to Singapore from India. From confronting domestic violence and surviving cancer to embracing motherhood through surrogacy, Chandni's tale is a testament to the power of perseverance and the strength of the human spirit.
Chandni shares how she rebuilt her life, highlighting the importance of financial independence, the support of social media in forming new friendships, and the role of surrogacy in fulfilling her dream of motherhood. Tune in for a story of courage, change, and the unwavering quest for self-identity!
🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg
IN THIS EPISODE
(00:00) Who is Chandni? - Her journey as a cancer and domestic violence survivor who embraced surrogate motherhood, starting her new life in Singapore.
(01:43) Moving to Singapore as a trailing spouse - From career changes to building friendships during COVID-19.
(04:36) How did Chandni escape domestic violence - Escaping her abusive first marriage, the societal backlash against divorce in India, and her path to liberation.
(11:27) What was Chandni's battle with cancer like - Her diagnosis and fight against non-Hodgkin's lymphoma, and the crucial support from her parents and family.
(16:42) Why Chandni chose surrogacy - Her journey towards motherhood, including the decision to pursue surrogacy amid fertility challenges.
(18:21) How did surrogacy challenge societal norms - The emotional and societal challenges of choosing surrogacy over traditional childbirth.
(21:19) What does motherhood mean to Chandni - The joy and challenges of motherhood through surrogacy.
(23:10) Chandni’s insights on friendship, resilience, and the importance of moving forward, regardless of past adversities.
___________
OUR HOST, YANA FRY
Hi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy!
I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.
In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.
Let’s Connect!
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Bookings and Collaborations: connect@yanafry.com
~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.
To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings
___________
OUR GUEST, CHANDNI SAHU
To connect with Chandni, visit: https://www.linkedin.com/in/chandnisahu/
This month we are showcasing inspirational women with interesting stories!
Today we have Lakshmi Ramachandran, a remarkable woman, who transitioned from being a biomedical scientist to a leadership coach and speaker, all while balancing life as a mother of two.
Lakshmi shares her lifelong passion for science, sparked by a fascination with life's microscopic marvels. Born and raised in Kerala, India, before moving to Abu Dhabi, she faced challenges and cultural shifts that shaped her early life. Lakshmi's academic journey took her to the US for her PhD, focusing on cancer drug discovery. Despite a successful scientific career, Lakshmi faced personal challenges, including infertility, leading her to prioritize motherhood over her profession. This episode delves into Lakshmi's journey through adversity, her return to the workforce as a coach and speaker, and her belief in the power of respect as a foundational value for her sons.
🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg
IN THIS EPISODE
(00:00) Introduction to Lakshmi Ramachandran and her diverse career from biomedical scientist to leadership coach
(00:56) How Lakshmi's early fascination with biology shaped her career in science
(02:02) Moving from Kerala, India, to Abu Dhabi: What were the challenges?
(06:51) Pursuing a PhD in the US: What were her personal and academic challenges?
(09:16) Overcoming infertility: A major turning point in Lakshmi's life and career, leading to a focus on motherhood
(11:51) Why she left her scientific career and the journey towards coaching and speaking
(16:22) How is Lakshmi supporting young scientists and leaders?
(18:13) Recognizing 40 women over 40
(21:50) The value of respect: Lakshmi's lesson for her sons
(22:54) Wrapping up
___________
OUR HOST, YANA FRY
Hi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy!
I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.
In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.
Let’s Connect!
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Bookings and Collaborations: connect@yanafry.com
~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.
To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings
___________
OUR GUEST, LAKSHMI RAMACHANDRAN
To connect with Lakshmi, visit: https://www.linkedin.com/in/drlakshmispeaks/
How can proper discipline shape your way to success?
Meet Mukul Deva, a man celebrated for his wide-ranging achievements. As a bestselling author, leadership coach, and former army officer, Mukul reveals how he has excelled in numerous fields over the years.
We talk about the role of discipline, the significance of learning from failure, and the necessity of maintaining focus to succeed in various industries. I also asked Mukul a $1,000,000 question: “How do you do it all… successfully?”
🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg
IN THIS EPISODE
(00:00) Introduction to Mukul Deva, a bestselling author, business strategist, and former army officer
(00:56) Starting and Succeeding - Mukul's approach to initiating and excelling in new ventures
(02:11) What is the impact of discipline on achievements?
(03:29) Facing Failure - differences between failure and learning opportunities
(04:11) How to balance professional detachment with personal empathy
(06:06) Military Lessons - Key lessons from Mukul's army service influencing his success
(07:24) Cultivating Discipline - Advice on developing discipline related to goal achievement
(09:27) Rest and Productivity - The importance of rest in maintaining long-term productivity
(10:49) Diverse Leadership - Experiences with diverse groups and the role of empathy in leadership
(14:22) Entrepreneurial Success - Principles behind the success of Mukul's businesses
(16:46) How do you build a team within a company?
(19:34) Strategies for overcoming negativity and staying focused
(23:04) Wrapping up
___________
OUR HOST, YANA FRY
Hi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy!
I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.
In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.
Let’s Connect!
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Bookings and Collaborations: connect@yanafry.com
~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.
To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings
___________
OUR GUEST, MUKUL DEVA
To connect with Mukul, visit: https://www.linkedin.com/in/mukuldeva
Meet Jit Puru. Jit is an accomplished author and professional speaker who has been helping people with self-development, motivation, and personal growth since 2014.
In this episode, we discuss why it's important to talk about rejection and how it affects our lives. From everyday encounters like missing out on a favorite drink to more significant rejections in personal and professional realms, Jit offers valuable insights on how to manage rejection gracefully.
Whether it's accepting the present outcome, learning from rejections, or maintaining a positive mindset, Jit shares practical tips for navigating through life's inevitable rejections. Tune in now!
🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg
IN THIS EPISODE
(00:00) Introducing our guest, Jit Puru
(00:57) Why is it so important to talk about rejection?
(02:41) How do people perceive and react to different types of rejection?
(04:19) Why is it important to accept rejection and its role in shaping our outlook
(05:27) Strategies for gracefully dealing with rejection in personal and professional life
(08:56) Cultural perspectives on dealing with rejection, focusing on Asian culture
(14:25) The role of social media in dealing with rejection and its potential pitfalls
(17:21) Jit introduces his upcoming book on coping with rejection in sales
(21:39) Tips for salespeople and individuals on handling rejection effectively
(23:34) Wrapping up
___________
OUR HOST, YANA FRY
Hi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy!
I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.
In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.
Let’s Connect!
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Bookings and Collaborations: connect@yanafry.com
~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.
To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings
___________
OUR GUEST, JIT PURU
To connect with Jit, visit: https://www.youtube.com/ideasinspiration
Why is sex still a taboo subject in our society?
Meet Dr. Martha Lee. She is a highly sought-after and respected sex expert in Singapore, holding a Doctorate in Human Sexuality and a Masters in Counseling. In this episode, she shares her journey of pioneering positive conversations around love, relationships, and sexuality.
From addressing taboo topics to empowering individuals to embrace their sexuality, Dr. Martha emphasises the importance of self-love and communication in building fulfilling relationships. Tune in now!
🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg
IN THIS EPISODE
(00:00) Introducing Dr. Martha Lee's work and background
(01:26) What are the challenges she faced as a trailblazer in discussing sexuality?
(04:41) How do Dr. Martha's workshops work and which kind of people participate in it?
(06:16) Is sharing personal experiences necessary for workshop participants?
(11:14) How early should we give sex education to children?
(16:05) What are some common issues in relationships, including sexual inhibition and vaginismus
(20:18) How is pornography negatively impacting sexual experiences and relationships?
(24:57) Why is self-love and communication so important in building fulfilling relationships?
___________
OUR HOST, YANA FRY
Hi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy!
I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.
In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.
Let’s Connect!
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Bookings and Collaborations: connect@yanafry.com
~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.
To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings
___________
OUR GUEST, DR. MARTHA TARA LEE
To connect with Dr. Martha, visit: https://www.linkedin.com/in/leemartha/
Meet Benjamin Cheng. He is currently the Chief Inspiration Officer for Mind Inspirations LLP. He is also the Head of training curriculum development for several companies, helping them customize their training system for Success and Master Trainer to roll out these programs globally.
Cheng talked about what it's like to be Hainanese in Singapore and do business in China. We speak about the intricacies of doing business in China, exploring cultural nuances, and the importance of finding a common ground. Benjamin shared his thoughts on how Chinese management styles, highlighting the importance of relationships and being humble when dealing with different cultures.
Tune in for an enriching dialogue that transcends borders and celebrates the beauty of cultural exchange!
🌏 Follow YanaTV for authentic conversations with impactful and conscious people of Asia 👉 https://youtube.com/@yanatvsg
IN THIS EPISODE
(00:00) Introduction: Introducing Benjamin Cheng, a Hainanese in Singapore and working with China.
(01:36) Growing up as a Hainanese: Benjamin explains the Hainanese dialect's origin and talks about his upbringing in Singapore with a father who migrated from Hainan.
(02:48) Family and Education: We discuss Benjamin's family background, his education journey, and being the first generation to attend college.
(05:18) Life Lessons and Failures: Growing up, loneliness and setbacks shaped his personality. He talks about his failed business at age 28 and the lessons learned.
(07:04) Doing Business in China: Benjamin's business consulting in China, discussing the cultural nuances, respect, and the importance of understanding local customs.
(12:27) Cultural Differences and Observations: Cultural differences in communication styles, humility, and indirectness between the Western and Asian cultures.
(16:28) Tolerance in Singapore and Global Perspectives: Singapore's tolerance, diversity, and how the world can learn from such a multicultural society.
(20:20) Parenting and Balancing: Insights into parenting, the challenges of being a strict father, and the need for balance in parenting styles.
___________
OUR HOST, YANA FRY
Hi People!! I'm Yana. I have been interviewing thought leaders and changemakers since 2015. This channel brings to you the most interesting, conscious and impactful people of Asia. I have heart-to-heart conversations with them and ask deep and direct questions about their life, career, relationships and way of living. Enjoy!
I am also the founder and CEO of Awaken Human, where I help leaders worldwide to realise their highest potential and maximise their impact. I have been studying and teaching human potential, consciousness and wellness since I was 8 years old and my clients and students come from 30+ countries.
In addition to anchoring Yana TV, I am hosting Timeless Teachings Podcast, ranked among top podcasts in Singapore in Spirituality.
Let’s Connect!
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Bookings and Collaborations: connect@yanafry.com
~ YanaTV is a Singapore’s leading independent talk show that amplifies the voices of impactful and conscious people of Asia.
To listen to Timeless Teachings Podcast, visit this link: https://linktr.ee/timelessteachings
___________
OUR GUEST, BENJAMIN CHENG
To connect with Benjamin, visit: https://www.linkedin.com/in/benjamin-cheng-b682a5/