Stress isn’t the enemy—poor stress resilience is. In this episode of the Functional Longevity Podcast, we unpack a powerful shift in 2025 research: the goal isn’t to eliminate stress, but to strengthen your stress response. You’ll learn three simple, science-backed strategies that improve resilience, support mitochondrial health, stabilize mood, and protect your healthspan. If you want to feel calmer, stronger, and more in control as you age, this is a must-listen.
#FunctionalLongevity #Healthspan #LongevityLifestyle #StrengthForLife #MentalFitness #HealthyAging #WellnessScience
In this episode, we’re celebrating seven amazing members who each battled their own challenges—injuries, self-doubt, busy schedules, and life stress- and still dropped two sizes in just eight weeks.
Their stories prove that when you commit, adapt, and stay consistent, anything is possible.
There’s one nutrient—simple, accessible, and shockingly overlooked—that can influence how long you live and how well you feel doing it. New research is revealing that vitamin D isn’t just a “vitamin”… it behaves like a powerful hormone tied to cellular aging, inflammation, cancer risk, and even your chances of having another heart attack.
If you live in the Northeast (hello from Connecticut 👋), you’re almost guaranteed to be low on it—and that deficiency could be silently costing you years of strength and vitality.
This isn’t hype.
This is what the newest science is telling us.
Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the phrase:“Just eat more protein.”But what does that actually do? Does it really boost metabolism in a meaningful way? Does it help you lose fat without having to eat less? And if so, how much protein are we talking about here? A chicken breast? A pound of steak? Five shakes a day?We’re breaking down the research in a way that is clear, practical, and honest—so you know exactly how to apply this in real life to support fat loss, muscle strength, and longevity.
The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds
Today, we’re examining one of the most talked-about topics in health and fitness right now: weight loss medications.
Yep, we’re talking Ozempic, Wegovy, and Mounjaro.
If you’ve opened a magazine, scrolled social media, or just had coffee with friends lately, you’ve probably heard about these meds. Maybe you’re taking one.
Maybe you’re considering it. Or maybe you’re wondering if they’re all hype.
Well, today we’re going to cut through the noise and talk about what really matters: how these medications work, whatthey do for your health, and how to make them work for you, especially if you’re 40 or older and serious about long-term wellness.
Today’s episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction.
This isn’t just about blood sugar or weight—it’s about a system-wide shift in how your body handles fuel, impacting every major organ.
We’ll cover the early warning signs, what to measure, and the most effective ways to intervene through nutrition, exercise, sleep, stress, and when appropriate,medication.
The goal: help you take action before a diagnosis appears—because when it does, it’s usually just the tip of the iceberg.
What if preventing bone loss could actually be fun?
In this episode, host Chris Borda breaks down the science and strategy behind Lonjeopardy — a smarter, research-driven approach to protecting and rebuilding bone strength. Learn how heavy, high-velocity resistance training (like in the LIFTMOR study) can reverse bone density decline, even after menopause. We’ll cover the real roles of exercise, nutrition, and hormones — and how just a 3% boost in bone strength can dramatically cut fracture risk.
Whether you're a coach or simply want to stay strong and independent for life, you’ll walk away with clear, actionable steps to build stronger bones — one rep at a time.
Discover why exercise isn’t just good for you — it’s the most powerful tool we have for delaying aging and protecting long-term health. In this episode, we dive into new research revealing exactly how movement fuels longevity and keeps your body stronger for longer. If you’re ready to unlock a healthier, more resilient future, this is one you don’t want to miss.
Missing even a single night of quality sleep can do more than make you tired — it can accelerate aging, disrupt your metabolism, and impact your long-term health.
At YES Fitness, we know that real wellness goes beyond workouts. Strength training not only builds muscle and boosts energy, it also supports better, deeper sleep — helping your body recover, rebuild, and thrive.
Sleep strong. Live strong. Age well — with YES Fitness.
#WomensHealth #MidlifeWellness #EnergyForLife #SleepBetterLiveBetter #FitnessMotivation #RestAndRecover #MindBodyHealth #StrongerEveryDay
#WellnessJourney #AgeWellLiveWell
What if one of your favorite treats could actually help you age better? 🍫
In this episode, we dive into the surprising science of cocoa flavanols—powerful compounds found in dark chocolate that can reduce inflammation, fight inflammaging, and support heart and brain health.
Discover how this delicious discovery could help you live longer, feel younger, and keep your cells thriving—all backed by real research.
#Longevity #YESFitness #HealthyAging #Inflammaging #CocoaFlavanols #DarkChocolateBenefits #HeartHealth #BrainHealth #ScienceBasedWellness #FitOver40 #NutritionPodcast #FeelYoungerLiveLonger
No prescription. No pills. Just movement. 🧠💪
In this episode, we uncover the powerful, science-backed connection between exercise and mental health. A new meta-analysis of 26 clinical trials shows that both aerobic and resistance training can rival medication and therapy in reducing symptoms of depression and anxiety.
Discover how simply moving your body can rewire your brain, lift your mood, and transform your outlook—naturally.
#MentalHealthMatters #ExerciseIsMedicine #YESFitness #FitOver40 #HealthyMind #DepressionSupport #AnxietyRelief #MoveForMood #MindBodyConnection #StrengthForLife #WellnessPodcast #ScienceBackedFitness
As the days get darker and colder, our bodies feel the shift—and not just in mood. ❄️
Today, we’re uncovering how winter exercise can help combat one of the season’s sneakiest health drops: vitamin D deficiency.
Discover how movement, sunlight exposure, and smart training choices can boost your immune system, muscle performance, and even your mental health all winter long.
#WinterWellness #VitaminD #ImmuneHealth #YESFitness #FitOver40 #HealthyAging #ExerciseScience #ColdWeatherFitness #MoveForHealth #StrengthForLife #MindBodyConnection #WellnessPodcast #Sunlight #FunctionalMedicine
They’re trending everywhere—weighted vests and hand weights that claim to supercharge your walk.
Burn more calories! Build muscle! Strengthen bones!
Sounds perfect… but is it really?
In this episode, we break down the science behind these fitness fads, why they might not deliver what they promise, and how to safely make your workouts more effective without risking your joints or posture.
#FitnessMyths #WeightVestWorkout #YESFitness #SmartTraining #FitOver40 #StrengthForLife #HealthyAging #FunctionalFitness #ScienceBasedFitness #WalkStrong #JointHealth #InjuryPrevention #Connecticut #walking #Burlington
It’s not stress.
It’s not diet.
It’s something far quieter… and far more dangerous.
Today, we’re uncovering how loneliness—a feeling so many silently battle—can literally change your brain, weaken your immune system, and shorten your life.
Discover the science behind why connection is as vital as nutrition and movement—and how to rebuild it in a world that’s more “connected” than ever.
#BrainHealth #LonelinessEpidemic #MentalWellness #HealthyMind #ConnectionMatters #YESFitness #MindBodyHealth #HealthyAging #FitOver40 #LiveLongLiveStrong #EmotionalHealth #WellnessPodcast
The tide is finally turning. 💪
For years, we’ve been saying it: strength training isn’t just about looking toned—it’s about living strong. In this episode, we dive into why lifting heavy is one of the most powerful tools women have to build bone density, preserve muscle, boost metabolism, and protect long-term health.
From the groundbreaking LIFTMOR study to real-world success stories from our YES Fitness community, you’ll learn how resistance training is redefining what it means to age with confidence, capability, and energy.
If you’re ready to rewrite the story of what’s possible after 40… this one’s for you.
#WomenOver40 #StrongNotSkinny #LiftToThrive #YESFitness #FunctionalLongevity #StrengthForLife #HealthyAging #EmpoweredWomen #WeightTrainingForWomen #LIFTMOR #AgingStrong #FitOver40 #BuildDontShrink #YES #Burlington #Connecticut
It’s more than just calories—the hidden dangers inside UPFs could be draining your energy and stealing your health.
👉 Tune in to learn the simple swaps you can make today to protect your body and stay strong for decades.
#LongevityLiving #StrongAfter50 #HealthyAging #VitalityForLife #LiveLongerBetter #AgelessEnergy #LongevityTips #ForeverStrong #AgingWell #IndependenceForLife✨ “Small choices today shape your strength, energy, and independence for decades to come—start now.”
Your immune system may be saying more about your brain than you think. Discover the surprising connection between immunity, memory, and cognitive decline—and what it means for staying sharp as you age.
Tune in now and learn how to protect your brain health.
Crash diets and extreme workouts don’t speed up results—they backfire. The real hidden strategy isn’t about going harder; it’s about losing fat safely, efficiently, and in a way that lasts.
This isn’t hype—it’s science.
#FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness #FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness
Turns out, your sauna or hot bath isn’t just for relaxation—research shows heat therapy can mimic the benefits of a workout.
From lowering blood pressure to boosting heart health and even strengthening your immune system, passive heat could be the game-changing longevity tool you’ve been missing.
Today, we’re tackling one of the biggest myths in fitness—and it might be the very thing holding you back from feeling your best after 40.
Let me ask you this: do you have a piece of workout equipment that’s... well... more of a clothing rack than a calorie burner? Maybe it’s that Peloton now doubling as a laundry hanger, a treadmill that’s basically a storage shelf, or those shiny dumbbells gathering dust in the corner.
You’re not alone—and here’s the good news: it’s not your willpower that’s broken. Most fitness plans simply aren’t built for what your body actually needs after 40. In this episode, we’ll break down why they fail—and more importantly, what really works to keep you strong, energized, and consistent for the long haul."