The Power of Putting Yourself First with Karisa Bronson

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Yoga Beyond the Pose: Resources for Students and Teachers

Kelly Villarreal

14 episodes

1 week ago

Join Kelly Villarreal to unleash the transformative power of yoga – on and off the mat! Yoga Beyond the Pose goes beyond perfecting postures, offering practical tools and insights to integrate the wisdom of yoga & mindfulness into your daily life. Whether you're a student yearning to deepen your practice or a teacher seeking fresh inspiration, this podcast is your haven. Join me for engaging conversations with expert guests, fresh insights, resources and more as we explore Yoga, Beyond the Pose!

Self-Improvement

Education

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Self-Improvement

Education

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The Power of Putting Yourself First with Karisa Bronson

Yoga Beyond the Pose: Resources for Students and Teachers

1 hour 5 minutes 47 seconds

2 years ago

The Power of Putting Yourself First with Karisa Bronson

On episode 10 we connect with macros coach, competitive bodybuilder and 75 hard veteran Karisa Bronson about the Power of Putting Yourself First.

You can find me online at www.kellyvyoga.com, and on Instagram @kellyvyoga.com.

You can also follow Karisa's journey @karisa.a.bronson on instagram Walking Group on Facebook: https://www.facebook.com/groups/358988338851449

You can find Karisa's book recommendations here:

101 Essays That Will Change the Way You Think:

Who Moved my Cheese

The Almanac of Naval Ramikant: a Guide to Wealth and Happiness