In season 2, episode 1 Kelly shares her recent experiences with the practice of santosha and unpacks what it means, and how to witness yourself when you're in moments of discontent or dis-ease.
You can find Kelly at www.kellyvyoga.com, and on instagram @kellyvyoga, and @yogateacherschool.
Give a listen to this short intro to season 2 explaining the podcast facelift and name change.
Thanks for being here to support a new season!
On this episode of Connect to Calm, Kelly is joined by Dorcas Nung, a perinatal mental health specialist and licensed marriage and family therapist to discuss the Polyvagal theory and how it can be useful to us as yoga practitioners. You can find more about Dorcas on her website https://www.dorcasnung.com. Connect with Kelly: Instagram @kellyvyoga Website www.kellyvyoga.com
As always you can find me and more about the Connect to Calm Program, upcoming retreats and more at www.kellyvyoga.com.
You can find more about today's guests at:
On episode 10 we connect with macros coach, competitive bodybuilder and 75 hard veteran Karisa Bronson about the Power of Putting Yourself First.
You can find me online at www.kellyvyoga.com, and on Instagram @kellyvyoga.com.
You can also follow Karisa's journey @karisa.a.bronson on instagram Walking Group on Facebook: https://www.facebook.com/groups/358988338851449
You can find Karisa's book recommendations here:
101 Essays That Will Change the Way You Think:
The Almanac of Naval Ramikant: a Guide to Wealth and Happiness
On episode 8, we explore practical tips and tools to help you Connect to Calm in times of stress. On Episode 7 explore the metaphors that are invited by the fall season and how what we can glean from our yoga practice during these seasonal shifts. You can find out more about the upcoming Clear & Connected Retreat at https://www.kellyvyoga.com/joshua-tree-yoga-retreat
On Episode 7 explore the metaphors that are invited by the fall season and how what we can glean from our yoga practice during these seasonal shifts.
You can find out more about the upcoming Clear & Connected Retreat at https://www.kellyvyoga.com/joshua-tree-yoga-retreat
On episode 6 of Connect to Calm, we explore the impact of language on the way we encode emotion and experience the world.
On Episode 5 we hear from guest Romay Nichols about Somatic Breathwork and its impact on the nervous system. Romay is the founder of In.Spire Breathwork. You can find her on Instagram @itsromay to learn more. Connect with host Kelly Villarreal @kellyvyoga on Instagram, or www.kellyvyoga.com for a complete list of programs and upcoming retreats.
What does it actually mean to dissolve the layers of separation in the context of Yoga? If things are hard are we doing it wrong, or not being yogic enough? Hear from host Kelly Villarreal on this edition of the Yoga Class Companion Series.
A conversation on meditation as it exists in yoga, zen, buddhism and more! Kendall Tetsworth is a compassion-focused human being with a deep dedication to the practice and study of Zen meditation. Along with meditation, their life trajectory has taken them on a path of profound introspection that has led them through many paradigm shifts. Questions like, "What are we all doing here?" have encouraged them to be a perpetual student of life - with mindfulness at the helm. Learn more about Kendall and their offerings at: https://www.kendalltetsworthyoga.com Find out more about Kendall's upcoming yoga staycation at the Bellingham Yoga Collective here: https://www.bellinghamyogacollective.com/events/soft-and-slow-yin-mindfulness-staycation
On this episode of the Yoga Class Companion Series, we explore the principle of Sthira Sukham Asanam and what it might mean for us both on and off the mat.
Get to know Connect to Calm creator Kelly Villarreal and hear from her about why an all or nothing approach tends to leave us stuck, and what to do instead.
Are you ready to break free from stress, burnout, and overwhelm? Hey, I’m Kelly Villarreal and this is Connect to Calm. I’m a yoga mindfulness teacher on a mission people like you overcome burnout and chronic stress so you can thrive.
Join me each week for inspiring conversations full of practical tips and strategies to help you show up in your life with balance and equanimity. Are you ready to connect to calm? Let’s dive in!