Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.

In this episode, you'll experience:

• A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.

• The 3 Centers Practice: Explore and connect with three key energy centers within your body.

This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.

Listen now and experience a moment of peace.

For a visual experience, check out this episode on the ⁠⁠Yoga for Dentists YouTube Channel.⁠⁠

Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists

Email me: ⁠⁠josie@yogafordentists.net⁠⁠

How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠:

⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠

Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠

⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!

Thank you so much!