The holidays can turn even the calmest dentist into a stress ball wrapped in tinsel. Between packed schedules, patient emergencies, and family expectations, it’s easy to lose your peace and your presence. In this episode, Dr. Dovidio, dentist, yoga teacher, and wellness consultant, shares practical ways to regulate your nervous system, protect your energy, and find ease in the holiday hustle.
You’ll learn:
Dr. Dovidio also shares two tools for dentists who want to end the year with clarity and start 2026 with calm confidence:
If you’re ready to trade burnout for balance and finish the year with more ease, this episode is your gentle reset.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Are you a dentist feeling stressed by dental insurance, PPO contracts, and hidden money leaks in your practice? In this episode, I interview Dr. Stephanie Mapp of Mappyourpractice.com, where she provides Dental Insurance Solutions that help dentists earn thousands more per year—without adding a single procedure or piece of equipment.We uncover the most common mistakes dentists make that add unnecessary stress and eat away at profits. As practicing dentists who now coach and consult, Stephanie and I share real-world stories of what we’ve seen behind the scenes and how you can avoid the same pitfalls in your own dental practice.
👉 Free Resource: 7 Powerful Prompts to Transform Your Financial Futurehttps://yogafordentists.net/fwprompts...
👉 Stay in the Loop: Join the mailing list to be first to know when the next Elevating Your Financial Future Workshop launches.https://www.crownofwellness.com/opt-in
If you’re ready to earn more, stress less, and create a sustainable dental career, hit play now. And don’t forget to subscribe for more strategies on dentist wellness, leadership, and financial success.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
This guided meditation for dentists and dental professionals is designed to improve posture, relieve neck and back pain, and reduce stress from long hours in the operatory. Dentistry takes a serious toll on the body—leaning over patients day after day often leads to tension, discomfort, and fatigue in the neck, shoulders, and spine.
This Posture Reset Meditation for Dentists will help you release that strain, reconnect with your body, and cultivate calm focus and presence. It’s a simple practice you can return to daily to support better posture awareness, mindful breathing, and overall wellness in dentistry.
Whether you’ve been treating patients all day or just need a mindful pause, this short guided meditation will help you reset your posture, restore balance, and recharge your energy—so you can feel grounded both at work and at home.
Explore the Mindful Leadership for Dentists course here: https://yogafordentists.net/mlfull
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Dentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable strategies to implement today. Need Boundaries? Check out this affordable, self-paced digital course - Boundaries for Dentists: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Dive into a transformative episode of Yoga for Dentists as I sit down with Laura Nelson, the visionary behind Front Office Rocks and author of THE INCLUSIVE EVENT PLANNER: A Quick Guide to Planning Sober-Friendly Conferences That Boost Attendance.
Order it here: https://amzn.to/4fS2qe5 In this eye-opening discussion, we delve deep into the heart of sober living within the dentistry community. Why do so many talented dentists turn to alcohol, and what does it mean to be sober-curious? Laura shares her enlightening perspective on the challenges and triumphs of embracing sobriety in a field often punctuated by social events centered around alcohol. This episode goes a step further to empower dental event planners with actionable insights on creating inclusive, sober-friendly gatherings that respect individual choices and enhance overall participation and connection. Whether you're a dentist navigating the pressures of the profession, a dental student curious about maintaining balance, or an event planner eager to craft meaningful, inclusive experiences, this episode offers a dose of inspiration, practical advice, and a fresh perspective on wellness in dentistry. Join us for a conversation that's not just about abstaining from alcohol, but about embracing a healthier, more mindful lifestyle that can lead to greater success and fulfillment both personally and professionally. It's time to rethink what an inclusive dental event looks like. Tune in now and let's explore how sober life, indeed, rocks!
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Connect with Laura: https://soberliferocks.com
https://inclusiveeventplanner.com/ Podcast: https://soberliferocks.com/new-podcast/ LinkedIn group: https://www.linkedin.com/groups/14532282/ Instagram: https://www.instagram.com/sober_life_rocks/ Facebook: https://www.facebook.com/soberliferocksprofessionals
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.
In this episode, you'll experience:
This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.
Listen now and experience a moment of peace.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Join me and Dr. Grace Yum, founder of Mommy Dentists in Business, as we discuss all things mentorship. Whether you're a mentee looking to learn from a seasoned professional or a mentor wanting to guide the next generation, this conversation offers valuable insights.
Key Takeaways:
Dr. Grace Yum is a successful dentist and entrepreneur who founded Mommy Dentists in Business to empower women dentists to achieve their professional and personal goals. She is passionate about mentoring and helping others succeed.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Connect with Dr. Yum Facebook: https://www.facebook.com/groups/mommydentistsinbusiness
Instagram: https://www.instagram.com/mommydentistsinbusiness/
To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Meet dentist, co-founder of Practice by Numbers, and graduate of Crown of Wellness, Aditi Agarwal DDS. She opens up about her journey as a dentist and how the Crown of Wellness impacted her. Be ready to receive valuable insights that will help you see if you too can benefit from Crown of Wellness program.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel Connect with Dr. Agarwal:
Website: www.practicenumbers.com Facebook: @practicenumbers Instagram: @practicebynumbers To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Meet yoga teacher and Level 1 Wim Hof Method instructor, Peter Reyes, who's helping people transform their approach to high-pressure situations through the power of the Wim Hof Method.
This technique, is known for combining breathing exercises, cold exposure, and meditation, is traditionally used to build resilience, reduce stress, and boost overall well-being.
On my Yoga for Dentists YouTube channel, you can find previous videos on how to calm yourself with your breath, but in this episode, we reveal how you can also create energy with your breath.
Tune in as we dive into how mastering your breath can not only bring peace and calm but also help you unlock dynamic energy, resilience, and vitality. Don't miss out on learning how this powerful method can transform your life!
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Connect with Peter:
Instagram: @IgniteSadhana Tired of the constant stress?
Longing for a more balanced and fulfilling life?
Click here for a free 6-minute video training: https://www.crownofwellness.com/stressrx
Interested in How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Dr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to."
Book mentioned in the episode, Be Your Future Self Now: https://amzn.to/3CdDD5Q
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
In this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the demands of your practice, this visualization is your first step toward cultivating a serene and self-assured demeanor. Join us in a quiet space, free from interruptions, and embark on a journey to discover your most calm and confident self even in the face of challenges. Get 20 FREE positive-self talk affirmations, for dentists, designed to complement this visualization exercise! Go to https://yogafordentists.net/affirmations
This episode is also available on YouTube by clicking here:
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram.
Email me: josie@yogafordentists.net
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence.
You can view this episode on YouTube by clicking here:
https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0JXS_
Discover How To:
This isn't just another mindfulness session. It's a transformative experience that will guide you in taking control of your sensory experiences to recharge, rejuvenate, and revitalize your entire being.
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram.
Email me: josie@yogafordentists.net
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Feeling trapped by your dental practice? Your well-being should never be sacrificed for success. In this episode, Dr. Josie Dovidio dives into redefining success as a dentist.
You'll discover:
- Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!)
- 3 actionable tips to find balance & create a fulfilling life in dentistry (beyond the paycheck.)
- How to shift your focus to goals that truly matter (and ditch the stress!)
Plus, get a FREE 6-minute video training on stress management for dentists! This resource will shift your perspective and equip you with the tools to find work-life balance. https://yogafordentists.net/stressrx
You can view this episode on YouTube by clicking here:
https://youtu.be/J9VCawmCoeI
View the Case Study of Dr. Sahar Yaftaly: https://youtu.be/-0uroVYxVRI?si=9C5LxXKJD-5uXNLy
Listen to the Case Study of Dr. Sahar Yaftaly: https://spotifyanchor-web.app.link/e/tSRtjND1cLb
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram.
Email me: josie@yogafordentists.net
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Unlock the secret to more focused and efficient dental team meetings with the '5-Minute Guided Meditation: Center Your Dental Team Before A Meeting.' Designed specifically for dentists and dental team members, this powerful meditation will help set the tone for a productive and mindful meeting by aligning everyone's mental state. Whether you're gearing up for a daily huddle or a strategic planning session, incorporating this brief meditation can transform your team's effectiveness by enhancing focus and clarity. Dive into a practice that not only centers the mind but also fosters a positive, cohesive team dynamic. This quick meditation is perfect for busy dental professionals, ensuring you make the most of every meeting. Start leading your team towards more mindful, efficient meetings today!
You can view this episode on YouTube by clicking here:
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
Join like-minded dental professionals in the Facebook Group @yogafordentists or follow on Instagram.
Email me: josie@yogafordentists.net
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
In this transformative episode, I invite listeners on a journey inward. Designed specifically for the overworked and the overwhelmed this guided meditation offers a sanctuary for those seeking peace amidst the chaos of life in dentistry.
Through gentle, focused guidance, explore the power of confronting our challenges and articulating our deepest realities. This session is more than a meditation; it's a roadmap to self-awareness and resilience.
As you navigate the complexities of your professional and personal life, allow this episode to be your compass, guiding you towards tranquility, clarity, and the strength to face what's true.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
Dentists: Are you feeling the weight of your clinical day before it even begins? In our bustling world, it’s easy to become overwhelmed, especially in the high-stretch field of dentistry. But imagine if there was a simple, powerful technique to not only navigate but transform this overwhelm into a source of strength and calm.
Transform Your Practice with a Breath and Turn Stress into Serenity: Discover 3-Part Breathing for Dentists.
I’m excited to introduce a special video dedicated to you, my fellow dentists, on the transformative power of 3-part breathing. This isn’t just another breathing exercise; it’s a tool, a secret weapon, to bring you back to a place of control and tranquility amidst the chaos.
Watch 3-Part Breathing on YouTube: click here: https://youtu.be/EhTFmB-ABuQ?si=Hmcw6-s26I_2XUAM
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch Triangle Breathing on YouTube: click here: https://youtu.be/-CkxUt2bdA8
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch 2:1 Breathing on YouTube: click here: https://rb.gy/5sopl9
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Dr. Josie Dovidio answers the question being debated across several dental groups on Facebook - is coaching a scam? You might be surprised by her answer.
Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much